Over the years of raising kids, I learned they usually got grumpy for two reasons: needing food and needing rest. One of my sons would transform from a good-natured, happy kid to a foul and angry “devil child” when he was hungry. (Later we learned the word “hangry,” which described his demeanor perfectly at those times.) I wonder if this is how the Israelites may have been feeling as they trudged through the desert those first three days. It’s tempting to criticize them for being so quick to spiral into negativity after the Lord delivered them from Egypt, but I wonder if we’d be any different in their position.
After complaining to Moses and Aaron, the Israelites experience God’s incredible power again as He sends quail in the evening and then begins giving them manna to collect each morning. The food He provides comes with some clear guidelines. Moses instructs them to gather enough for each person to eat the same day. The only exception to this is on the day before the Sabbath, when the Lord tells them to collect a double portion. Moses explains: “Bear in mind that the Lord has given you the Sabbath; that is why on the sixth day he gives you bread for two days. Everyone is to stay where they are on the seventh day; no one is to go out.’ So the people rested on the seventh day.” (Exodus 16:29-30, NIV)
These simple commands highlight the Lord’s provision for two needs basic to all people: food and rest. Beyond physical replenishment and sustenance, the Lord also meets these same needs on a spiritual level.
God’s provision in the wilderness saved the Jews from physical death during their 40 years of wandering (Exodus 16:35). Similarly, the Father’s provision through Jesus saved us from spiritual death, meeting our greatest need for forgiveness of our sins. Through Christ, the Lord made a way for us to have a restored relationship with Him now and for eternity. (Colossians 2:13; 2 Corinthians 5:17, 21; John 20:31).
The Lord’s Prayer uses bread as a symbol of God’s provision: “Give us today our daily bread.” (Matthew 6:11, NIV) This is profound when we consider Jesus’ words in the book of John: “I am the bread of life. Your ancestors ate the manna in the wilderness, yet they died. But here is the bread that comes down from heaven, which anyone may eat and not die. I am the living bread that came down from heaven. Whoever eats this bread will live forever. This bread is my flesh, which I will give for the life of the world.” (John 6:47-51, NIV)
Those listening to Jesus’ teaching would have noted the significance of asking for bread by remembering the Father’s provision for His people in Exodus. There’s one key word in the Lord’s Prayer we can’t overlook: “daily.” Just as our bodies were made to need sustenance from food every day, our hearts were made to need daily connection with God. Everything we have, including our ability to earn a living, ultimately comes from Him. Asking the Lord to meet our needs daily keeps us humble, but also enables us to grow in our connection to Him and our dependence upon Him.
One commentary explains, “Yes, God sustains us physically and meets the less tangible needs of this life. More than that, He fulfills our spiritual needs. He is the bread that satisfies our spiritual hunger. He sustains our hearts. When we ask God for our daily bread, we are humbly acknowledging Him as the sole giver of all we need. We are living day by day, one step at a time. We are exercising simple faith in Him to provide just what we need, when we need it – for every area of life.”
The Lord’s commandment for the Israelites to gather a double portion of manna on the sixth day to allow rest on the Sabbath also has significance for us. Times have changed, but the need to rejuvenate our bodies, minds, and souls remains the same. There are many reasons to observe the Sabbath, but for the sake of brevity, I’ll touch on two highlighted by respected author, pastor and teacher Timothy Keller.
Sabbath Reminds Us We’ve Been Liberated from Enslavement
God told the Israelites: “Remember that you were slaves in Egypt and the Lord your God redeemed you” (Deuteronomy 15:15, NIV). When we fail to take a Sabbath rest, we are allowing ourselves to be enslaved to the tasks we’re compelled to accomplish. This could be a job, but it could also be any form of busyness that we do without ceasing. If we have the need to be productive constantly, something is out of balance and we are letting those activities enslave us. Sabbath rest reminds us that our work and our accomplishments don’t define us, our relationship with Christ does. He liberated us from enslavement to sin and freed us from needing to find our sense of worth in anything other than Him.
Sabbath Reminds us to Trust God
Being productive makes us feel powerful and in control. It can also make us have a misplaced idea that we are indispensable. The world won’t stop spinning on its axis and the sun won’t forget to rise if we take a day to rest. That’s why the Psalm says, “Cease striving and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” (Psalm 46:10 NASB) When we pause from the acts of achieving and accomplishing, we’re reminded that it’s God who holds all things together (Colossians 1:17). We can rest because He is trustworthy. Everything doesn’t depend on us; taking a Sabbath is an act of humility that acknowledges this.
Few people would disagree with the idea that we are over-stimulated and under-rested in our society today. But how should we spend our time when we downshift one day a week to let our souls catch up with us? Tim Keller suggests three ways to observe the Sabbath:
1) Enjoy an activity that is outside your usual daily routine/ occupation. Do something that re-charges and rejuvenates you. Don’t use the Sabbath to accomplish tasks on your to do list.
2) Make time for contemplation. This means taking your eyes off yourself and putting them on God. Start by attending a worship service. Add to it by spending time in prayer or reading Scripture. Set aside specific time to give the Lord the honor and praise He deserves.
3) Make time for inactivity. Let your brain and body rest. Give God room to speak to you by clearing your mind. For highly productive and capable people, doing nothing is often the one thing they struggle with most. (If this makes you twitchy, know that I’m right there with you.)
Johnny Diaz’s song “Breathe” beautifully captures the importance of rest. If you don’t think you have time to watch the video, then you need to click here right now!
Inspired by Timothy Keller’s sermon “Work and Rest” and Jen Wilkin’s God of Deliverance: A Study of Exodus 1-18, Lifeway Press, 2021.
Commentary quotation from https://www.gotquestions.org/daily-bread.html
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