I’ve lived my entire life in busy metropolitan areas teeming with opportunities. My husband and I have raised our kids in a community where youth sports and extracurricular activities dominate the calendar seven days a week. For the most part, stores and restaurants are open every day too. And because of the internet, we have twenty-four-hour access to virtually everything we want or need. Life never shuts down unless we choose to remove ourselves from the normal flow of activities.
So, imagine our surprise when our son started college in another part of the country where Sundays actually look a little different from the rest of the week. The first time we visited, we were thrown off by the number of restaurants and local businesses that were closed all day. The town felt quiet and sleepy—and something about it was just so incredibly restful.
Recently I’ve been studying the account of creation described in Genesis 1 & 2. For six days God labored as He created things like light, land, stars, plants, sea creatures, animals and human beings. And at the end of each day of creation, Scripture tells us, “God saw that it was good.” This repetition continues until the seventh day: “God had finished the work he had been doing; so on the seventh day he rested from all his work. Then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done” (Genesis 2:2-3, NIV).
Other passages in Scripture tell us that God doesn’t slumber or sleep (Psalm 121) and that He will not grow tired or weary (Isaiah 40:28). So why did He rest? It wasn’t because He was tired, but because His work was complete and He saw that “it was very good” (Genesis 1:31).
Later in Scripture, after sin enters the world and God’s people have been enslaved in Egypt for 400 years, He delivers them under the leadership of Moses. The Lord gives them the Ten Commandments to instruct them how to relate with Him and with one another. His fourth commandment to them is this:
“Remember the Sabbath day by keeping it holy. Six days you shall labor and do all your work, but the seventh day is a sabbath to the Lord your God… For in six days the Lord made the heavens and the earth, the sea, and all that is in them, but he rested on the seventh day. Therefore the Lord blessed the Sabbath day and made it holy” (Exodus 20:8,9,11, NIV).
Is this an archaic commandment that no longer applies to us today? Was it abolished when Jesus fulfilled the law later in the New Testament? The simple answer is “no.” Times have changed, but the need for deep rest for our bodies, minds, and souls remains the same. There are many reasons to observe the Sabbath, but for the sake of brevity, I’ll touch on two highlighted by respected author, pastor and teacher Timothy Keller.
Keeping the Sabbath Reminds Us We’ve Been Liberated from Enslavement
God told the Israelites: “Remember that you were slaves in Egypt and the Lord your God redeemed you” (Deuteronomy 15:15, NIV). When we fail to take a Sabbath rest, we are allowing ourselves to be enslaved to the tasks we’re compelled to accomplish. This could be a job, but it could also be any form of busyness that we do without ceasing. If we have the need to be productive constantly, something is out of balance and we are letting those activities enslave us.
Sabbath rest reminds us that our work and our accomplishments don’t define us, our relationship with Christ does. He liberated us from enslavement to sin and freed us from needing to find our sense of worth in anything other than Him. Observing the Sabbath helps us to put things back into perspective. It’s meant to remind us we’re free.
Keeping the Sabbath Reminds us to Trust God
Being productive makes us feel powerful and in control. It can also make us have a misplaced idea that we are indispensable. As much as it feels like it, everything doesn’t rest on our shoulders. The world won’t stop spinning on its axis and the sun won’t forget to rise if we take a day to rest. That’s why the Psalm says, “Cease striving and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” (Psalm 46:10 NASB) When we pause from the acts of achieving and accomplishing, we’re reminded that it’s God who holds all things together. We labor and strive in meaningful endeavors He’s given us, but ultimately it is the Lord who provides for us. We can rest because He is trustworthy. Everything doesn’t depend on us and taking a Sabbath is an act of humility that acknowledges this.
Few people would disagree with the idea that we are over-stimulated and under-sabbathed in our society today. But how should we spend our time when we change gears and downshift one day a week to let our souls catch up with us? Tim Keller suggests three things to devote ourselves to when we take a Sabbath day.
1) Enjoy an activity that is outside your usual daily routine/ occupation. Do something that re-charges and rejuvenates you. Don’t use the Sabbath to accomplish tasks on your to do list.
2) Make time for contemplation. This means taking your eyes off yourself and putting them on God. Start by attending a worship service. Add to it by spending time in prayer or reading Scripture. Set aside specific time to give the Lord the honor and praise He deserves.
3) Make time for inactivity. Let your brain and body rest. Give God room to speak to you by clearing your mind. For highly productive and capable people, doing nothing is often the one thing they struggle with most. (If this makes you squirm, know that I’m right there with you. Even writing these words is painful for me.)
Johnny Diaz’s song “Breathe” beautifully captures the importance of rest. If you don’t think you have time to watch the video, then you need to click on it right now!
Inspired by Timothy Keller’s sermon “Work and Rest” and
Jen Wilkin’s God of Creation, Week 3, Lifeway Press 2017.
Photo courtesy of Pixabay.com