Strapping the new watch on my wrist, I tap the screen and scroll through the different functions it performs. Besides telling time, it tracks my heart rate, my physical activity, the number of steps I take daily, the number of calories I burn, and the quality of my sleep. By linking it to an app on my phone, I’m able to see detailed statistics complete with bar graphs, line graphs, and circle graphs measuring each of these things. Some days I find it interesting, other days it feels like another critic reminding me when I’m not measuring up.
I score points for every minute my band senses I’m moving. The harder I push myself, the more points I score. (I can also get negative points for being sedentary for too long, so that’s fun). The watch automatically sets the goal of 150 points per week. When I meet that goal, it vibrates on my wrist and flashes a message: “You met your goal, way to go!” Here’s the part that’s maddening, though. Once I “earn” all of the points towards my goal, the watch establishes a new goal for me that’s higher. So instead of feeling satisfied with what I’ve accomplished, I focus on the corner of the screen that tells me what my next goal is and how many points I’ll need to get there.
As long as I keep a healthy perspective, the watch serves as a useful tool. But, at times, I’ve found myself getting sucked into the stats a bit too much—especially when I’m obsessing over meeting the goals it sets for me. It’s a great example of the direction our culture has been moving for the past few years. We’ve become captivated by measuring, quantifying, and assigning value to so many things—whether it’s how many steps we take each day or how many likes we get on a social media post. In every realm, we’re pushed to reject limitations and to see how much more we can accomplish. We’re programmed to want “all the things” and to feel serious FOMO if we’re not keeping up with everyone else.* We are fed the lie that it’s possible to be amazing in every category: having a successful career, a thriving family, a vibrant marriage, a robust social life, a deep faith, a fit body, a beautiful home, and time to serve others with sincere hearts. We’re led to believe there’s no limit to what we can do.
And that’s why I love that the Bible includes what happens to Elijah after his miraculous showdown with the prophets of Baal on Mt. Carmel. After calling down fire from heaven and proving God is the ultimate power and authority, Elijah transitions into a season of despair and discouragement. This begins when he receives word that Queen Jezebel plans to kill him for making fools of her prophets before ending their lives. “Elijah was afraid and ran for his life. When he came to Beersheba in Judah, he left his servant there, while he himself went a day’s journey into the wilderness. He came to a broom bush, sat down under it and prayed that he might die. ‘I have had enough, Lord,’ he said. ‘Take my life; I am no better than my ancestors.’’’ (1 Kings 19:3-4, NIV)
Stop and think about all that Elijah has experienced leading up to this: he lived by the brook Cherith for eighteen months while God sent ravens to feed him; he stayed with a widow in Zarephath where the Lord rescued them from starvation by replenishing their food supplies daily; he prayed for the widow’s son to be raised from death and God granted his request; at Mt. Carmel he poured water over an altar and then prayed God would set the sacrifice on fire and the Lord consumed not only the sacrifice, but the rocks and dirt as well. Yet now, when he hears Jezebel plans to kill him, he loses heart. He runs away, tells the Lord he’s ready to die, lays down under a bush, and falls asleep. Recognizing Elijah’s deep exhaustion, the Lord sends an angel to minister to him: “All at once an angel touched him and said, ‘Get up and eat.’ He looked around, and there by his head was some bread baked over hot coals, and a jar of water. He ate and drank and then lay down again.” (1 Kings 19:5b-6, NIV)
Elijah had been faithful and obedient to God through so many incredible challenges. At Horeb, he reached his physical, spiritual, and emotional limits. Utterly depleted, he needed rest. I wonder, though, in our current culture how this would’ve played out. Would Elijah’s watch have said something like this: “Great job slaying the prophets of Baal! Your next goal is….”?
Friends, it’s time for us to realize we have limits. We can’t do it all because God didn’t design us that way. Even when the Lord does great works through us by the power of the Holy Spirit, we still need rest and replenishment. “God is not mad at you because your body is tired or your mind is frayed or your soul is unusually heavy—not after the kind of project you’ve just finished, or the difficulties you’ve just endured, or the emotional marathon you’ve just run. He isn’t agitated by the limitations of your flesh. Instead, He stands patiently ready to minister to you, to work through those deficiencies, and to nourish you as you recover from them.”1
This is a message I’m writing for myself as much as for you. We have to stop believing the lies fed to us by our culture and by the enemy that we need to push ourselves to the limits of our capabilities in all realms. There is so much pressure to do more and to be more. We’re wearing ourselves out trying to prove it’s true. “With all the busyness, legalism, strictness, and tension that may be an ongoing part of your daily life, take a moment to breathe deeply, enjoying the gracious and sincere affection of your Father today. He sees. He knows. Sister, rest.”2
By all means, allow yourself to be stretched. Accept challenges and celebrate growth. Let the Holy Spirit use your gifts to build the Church and expand God’s kingdom. Don’t shy away from opportunities for refinement. But realize, also, that you’re only human, and that’s exactly how God made you.
Click here and be encouraged by Jordan St. Cyr’s song “Weary Traveler.”
- Priscilla Shirer, Elijah, Lifeway Press, 2020, 193
- Priscilla Shirer, Elijah, Lifeway Press, 2020, 193.
*FOMO is “fear of missing out.”
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