Through the Valley

Of all the headlines I’ve read related to COVID-19 in the last week, one stood out most: “The loneliness of death in the time of coronavirus.” The story described the agonizing final days of an elderly man’s life. Because he was infected with coronavirus, his daughter was barred from being by his side in the hospital. She lamented, “I couldn’t hold his hand when he took his last breath…I feel like he was alone.” The sense of anguish and lack of hope is heartbreaking.

The mood of that article stands in sharp contrast to what I studied in Psalm 23:4 this week: “Yea, though I walk through the valley of the shadow of death, I will fear no evil; for You are with me; Your rod and Your staff, they comfort me.” (NKJV) This familiar verse reminds us we’re never alone—even when people we love can’t be there. Walking with the Lord means His presence protects and comforts us even as death looms near.

The rapid spread of cornonavirus has forced us to confront the reality that life is finite and we are not in control. However, the threat of death may not be your primary concern right now. Other fears could be lurking in your mind that seem more urgent. Are you worried about a vulnerable family member getting infected, losing your job, or laying off employees? Maybe you’re fretting over missing milestones like trips, graduations, births, or weddings. Perhaps the downward slide of the stock market is keeping you awake at night envisioning your retirement account shrinking. Or maybe you’re feeling anxious about being stuck in a pattern of social distancing with no end in sight. The angst related to the pandemic leaves no one untouched. 

While some of our concerns don’t seem like outright fear, Jennifer Rothschild explains, “Fear shows up in ways we don’t realize. Being overly controlling is fear in disguise. Anger is often fear in disguise. Isolating yourself is fear in disguise. Anxiety and worry are fear in disguise.” (p. 118) She also reminds us, however, that “we can’t always change the valley we’re in, but we can always change our attitudes, actions, and choices in that valley. When we walk through our valleys with our Shepherd, He uses the valleys to change us, to grow us, and to take us to a new and better place. God can use our temporary valleys to create everlasting good for and in us.” (p.116)

As we walk through valleys, our hearts soften to God’s transformative work when we claim His truth. Rothschild explains, “fear focuses on the shadows. Faith focuses on the Shepherd.” (p. 120) To put that idea into practice, I took a variety of verses about fear and personalized them:

God is with me wherever I go. When I am afraid, I will trust in him. I will remember He has called me by name and I am His. He did not give me a spirit of fear but of power, love, and self-discipline. He will strengthen me and uphold me with His righteous right hand. He will answer me when I seek Him and deliver me from all my fears. I will let God’s perfect love drive out my fear. (Compiled from Joshua 1:9, Psalm 56:3-4, Isaiah 43:1, 2 Timothy 1:7, Isaiah 41:10, Psalm 34:4, 1 John 4:18)

Here’s the truth: “God gets personal when the valley gets dark.” (p. 124) As COVID-19 disrupts our normal routines and forces us to confront our fears, we have an opportunity to depend on God like never before. Being confined to home means many of our normal distractions have been removed. With our newfound free time, we may choose to numb ourselves by anesthetizing in front of screens, busying ourselves with household projects, or indulging in our favorite comfort foods. But we also have an amazing opportunity to draw near to the Lord without being in a rush. The pause button has been pushed on the whole world simultaneously. This means we have more opportunities to read, study, think, and pray. “Stillness increases our awareness of His presence…Ask the Lord to help you be still, to listen, and to quiet your heart.” (p. 126) Maybe it’s time to dust off that Bible study book you never finished or to start writing prayers in the journal that’s been sitting on your desk untouched. Go outside and admire the first blooms of spring or listen to music that draws your heart to Jesus. Perhaps God will reveal Himself as your awareness of Him grows in this season of stillness.

If you’re like me, you’re trying to make the most of this time and feeling impatient that there isn’t more you can do.  You’re ready for God to speak but haven’t sensed Him saying anything specific. Feeling restless, you’re craving productivity and purpose. Maybe you’re trying hard to force meaningful family time or searching tirelessly for moments of revelation and insight. Remember, “God is with you in your valley…don’t press to find the grand lesson or insight if one is not clear. Just rest in your Shepherd. Let Him carry you through. Receive His comfort and care.” (p. 126) Stop trying so hard and just be with Him. (I need to look in a mirror as I say that).

Remember that the Shepherd is with you in this challenging season. Don’t let fear consume you. Find your rest and refuge in Him. Take one day at a time rather than projecting into the future. Trust Him and let Him comfort and lead you. Help others to find hope and comfort by encouraging them to draw near to the Shepherd too. 

“Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, ‘He is my refuge and my fortress, my God, in whom I trust.’” (Psalm 91:1-2, NIV)

The song “Fear No More” by Building 429 seems especially relevant in light of the coronavirus pandemic. Listen now and make it your proclamation against fear.

Jennifer Rothschild, Psalm 23: The Shepherd with Me, Lifeway Press, 2018, Week 4.

Julia Prodis Sulek, “The loneliness of death in the time of coronavirus”, East Bay Times, March 20, 2020, page 1.