Category: Rest

Hungry and Tired 

Over the years of raising kids, I learned they usually got grumpy for two reasons: needing food and needing rest. One of my sons would transform from a good-natured, happy kid to a foul and angry “devil child” when he was hungry. (Later we learned the word “hangry,” which described his demeanor perfectly at those times.) I wonder if this is how the Israelites may have been feeling as they trudged through the desert those first three days. It’s tempting to criticize them for being so quick to spiral into negativity after the Lord delivered them from Egypt, but I wonder if we’d be any different in their position.

After complaining to Moses and Aaron, the Israelites experience God’s incredible power again as He sends quail in the evening and then begins giving them manna to collect each morning. The food He provides comes with some clear guidelines. Moses instructs them to gather enough for each person to eat the same day. The only exception to this is on the day before the Sabbath, when the Lord tells them to collect a double portion. Moses explains: “Bear in mind that the Lord has given you the Sabbath; that is why on the sixth day he gives you bread for two days. Everyone is to stay where they are on the seventh day; no one is to go out.’ So the people rested on the seventh day.” (Exodus 16:29-30, NIV)

These simple commands highlight the Lord’s provision for two needs basic to all people: food and rest. Beyond physical replenishment and sustenance, the Lord also meets these same needs on a spiritual level.

God’s provision in the wilderness saved the Jews from physical death during their 40 years of wandering (Exodus 16:35). Similarly, the Father’s provision through Jesus saved us from spiritual death, meeting our greatest need for forgiveness of our sins. Through Christ, the Lord made a way for us to have a restored relationship with Him now and for eternity. (Colossians 2:13; 2 Corinthians 5:17, 21; John 20:31). 

The Lord’s Prayer uses bread as a symbol of God’s provision: “Give us today our daily bread.” (Matthew 6:11, NIV) This is profound when we consider Jesus’ words in the book of John: “I am the bread of life. Your ancestors ate the manna in the wilderness, yet they died. But here is the bread that comes down from heaven, which anyone may eat and not die. I am the living bread that came down from heaven. Whoever eats this bread will live forever. This bread is my flesh, which I will give for the life of the world.” (John 6:47-51, NIV)
 
Those listening to Jesus’ teaching would have noted the significance of asking for bread by remembering the Father’s provision for His people in Exodus. There’s one key word in the Lord’s Prayer we can’t overlook: “daily.” Just as our bodies were made to need sustenance from food every day, our hearts were made to need daily connection with God. Everything we have, including our ability to earn a living, ultimately comes from Him. Asking the Lord to meet our needs daily keeps us humble, but also enables us to grow in our connection to Him and our dependence upon Him. 

One commentary explains, “Yes, God sustains us physically and meets the less tangible needs of this life. More than that, He fulfills our spiritual needs. He is the bread that satisfies our spiritual hunger. He sustains our hearts. When we ask God for our daily bread, we are humbly acknowledging Him as the sole giver of all we need. We are living day by day, one step at a time. We are exercising simple faith in Him to provide just what we need, when we need it – for every area of life.”
 
The Lord’s commandment for the Israelites to gather a double portion of manna on the sixth day to allow rest on the Sabbath also has significance for us. Times have changed, but the need to rejuvenate our bodies, minds, and souls remains the same. There are many reasons to observe the Sabbath, but for the sake of brevity, I’ll touch on two highlighted by respected author, pastor and teacher Timothy Keller.

Sabbath Reminds Us We’ve Been Liberated from Enslavement
God told the Israelites: “Remember that you were slaves in Egypt and the Lord your God redeemed you” (Deuteronomy 15:15, NIV). When we fail to take a Sabbath rest, we are allowing ourselves to be enslaved to the tasks we’re compelled to accomplish. This could be a job, but it could also be any form of busyness that we do without ceasing. If we have the need to be productive constantly, something is out of balance and we are letting those activities enslave us. Sabbath rest reminds us that our work and our accomplishments don’t define us, our relationship with Christ does. He liberated us from enslavement to sin and freed us from needing to find our sense of worth in anything other than Him.

Sabbath Reminds us to Trust God
Being productive makes us feel powerful and in control. It can also make us have a misplaced idea that we are indispensable. The world won’t stop spinning on its axis and the sun won’t forget to rise if we take a day to rest. That’s why the Psalm says, “Cease striving and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” (Psalm 46:10 NASB) When we pause from the acts of achieving and accomplishing, we’re reminded that it’s God who holds all things together (Colossians 1:17). We can rest because He is trustworthy. Everything doesn’t depend on us; taking a Sabbath is an act of humility that acknowledges this.

Few people would disagree with the idea that we are over-stimulated and under-rested in our society today. But how should we spend our time when we downshift one day a week to let our souls catch up with us? Tim Keller suggests three ways to observe the Sabbath:

1) Enjoy an activity that is outside your usual daily routine/ occupation. Do something that re-charges and rejuvenates you. Don’t use the Sabbath to accomplish tasks on your to do list.
2) Make time for contemplation. This means taking your eyes off yourself and putting them on God. Start by attending a worship service. Add to it by spending time in prayer or reading Scripture. Set aside specific time to give the Lord the honor and praise He deserves.
3) Make time for inactivity. Let your brain and body rest. Give God room to speak to you by clearing your mind. For highly productive and capable people, doing nothing is often the one thing they struggle with most. (If this makes you twitchy, know that I’m right there with you.)

Johnny Diaz’s song “Breathe” beautifully captures the importance of rest. If you don’t think you have time to watch the video, then you need to click here right now!

Inspired by Timothy Keller’s sermon “Work and Rest” and Jen Wilkin’s God of Deliverance: A Study of Exodus 1-18, Lifeway Press, 2021.

Commentary quotation from https://www.gotquestions.org/daily-bread.html

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Experiencing God in Creation

I remember the first time I heard the term “screen time.” My boys were little and a wise friend encouraged me to set specific limits on how many minutes they were spending in front of screens each day. Back then, it was mostly TV shows and computer games since smart phones, tablets, and social media hadn’t been invented yet. 

Since those days, the amount of time people spend on screens has increased exponentially. As much as I want to limit them in my life, it’s not unusual to find me glued to my computer, phone, or tablet as I’m writing, posting, texting, scrolling, reading, researching, listening, or watching.  Much of the content I focus on builds my faith and equips me to lead and serve. There’s an endless trove of resources online to learn about God and to grow spiritually, but it’s impossible for me to keep up. I could spend every day scanning new blog posts, video teachings, podcasts, articles, and book reviews and still have more to discover. And even though I’m usually learning about biblical topics from godly people, I find myself feeling on overload at times.

Trying to process the content I’m encountering overwhelms me when I try to ingest too much at once. When that happens, I know it’s time to power down and head outside where I can simply be with God. Nature opens a window to understanding God’s character by noticing all that He’s created. In fact, Scripture tells us we don’t need books or screens to learn about the Lord:

“But ask the beasts, and they will teach you; the birds of the heavens, and they will tell you; or the bushes of the earth, and they will teach you; and the fish of the sea will declare to you. Who among all these does not know that the hand of the Lord has done this? In his hand is the life of every living thing and the breath of all mankind.” (Job 12:7, ESV) 

I took a hike in the foothills recently with my husband and purposely left my phone on the kitchen counter.  Needing a respite from the constant inputs of technology, it was a relief to be reminded of God’s goodness and to feel His presence in creation. As we plodded along a familiar trail, the array of sights, sounds, and smells reminded me of the Lord’s tremendous creativity. No matter how many times we hike the same path, there’s always something new and different to see because He’s constantly at work.

Enjoying a panoramic view at the top of a steep incline spoke of God’s grandeur and vastness. I was reminded that “He is before all things, and in him all things hold together.” (Colossians 1:17, NIV)

Crouching beside the trail to study the intricacy of a white flower with delicate red accents revealed His attentiveness to detail. As we continued, the colors, shapes, and sizes in the array of flowers along the trail captivated me. (Although I hadn’t brought my phone, my husband had, enabling me to capture photos throughout our hike.)

As we walked along the trail, flowers in brilliant red, deep violet, golden yellow, and soft orange told me that the Lord values beauty and variety. I especially loved finding orange poppies that are unique to our state and yellow globe daffodils that are indigenous to the mountain near our house. They showed me each creation God makes is distinctive in some way.

Author and pastor David Paul Tripp sums it up saying: “The radical truth of the existence of God isn’t just preached to us on Sunday; it’s preached every day through the beauty of the sunset, the power of the storm, the inexhaustible wings of the hummingbird, the hugeness of the mountain, the whisper of the breeze, the smell of the sizzling steak, the beauty of the petal of a rose, and so on. The power and clarity of creation’s message leaves no human being with an excuse. You have to work to deny God’s existence because it is so readily visible everywhere you look.”*

Tripp’s comments refer to this passage from Romans: “For ever since the world was created, people have seen the earth and sky. Through everything God made, they can clearly see his invisible qualities—his eternal power and divine nature. So they have no excuse for not knowing God.” (Romans 1:20, NLT)

How about heading outside this week to see what you can discover about God’s character by observing His creation? Click here and let Ellie Holcomb’s song “I Don’t Want to Miss It” inspire you to continue this practice throughout the summer.

*Paul David Tripp, New Morning Mercies: A Daily Gospel Devotional, Crossway Books, 2014, May 12 entry.

Not Limitless

Strapping the new watch on my wrist, I tap the screen and scroll through the different functions it performs. Besides telling time, it tracks my heart rate, my physical activity, the number of steps I take daily, the number of calories I burn, and the quality of my sleep. By linking it to an app on my phone, I’m able to see detailed statistics complete with bar graphs, line graphs, and circle graphs measuring each of these things. Some days I find it interesting, other days it feels like another critic reminding me when I’m not measuring up.

I score points for every minute my band senses I’m moving. The harder I push myself, the more points I score. (I can also get negative points for being sedentary for too long, so that’s fun). The watch automatically sets the goal of 150 points per week. When I meet that goal, it vibrates on my wrist and flashes a message: “You met your goal, way to go!” Here’s the part that’s maddening, though. Once I “earn” all of the points towards my goal, the watch establishes a new goal for me that’s higher. So instead of feeling satisfied with what I’ve accomplished, I focus on the corner of the screen that tells me what my next goal is and how many points I’ll need to get there.

As long as I keep a healthy perspective, the watch serves as a useful tool. But, at times, I’ve found myself getting sucked into the stats a bit too much—especially when I’m obsessing over meeting the goals it sets for me.  It’s a great example of the direction our culture has been moving for the past few years. We’ve become captivated by measuring, quantifying, and assigning value to so many things—whether it’s how many steps we take each day or how many likes we get on a social media post. In every realm, we’re pushed to reject limitations and to see how much more we can accomplish. We’re programmed to want “all the things” and to feel serious FOMO if we’re not keeping up with everyone else.* We are fed the lie that it’s possible to be amazing in every category: having a successful career, a thriving family, a vibrant marriage, a robust social life, a deep faith, a fit body, a beautiful home, and time to serve others with sincere hearts. We’re led to believe there’s no limit to what we can do.

And that’s why I love that the Bible includes what happens to Elijah after his miraculous showdown with the prophets of Baal on Mt. Carmel. After calling down fire from heaven and proving God is the ultimate power and authority, Elijah transitions into a season of despair and discouragement. This begins when he receives word that Queen Jezebel plans to kill him for making fools of her prophets before ending their lives. “Elijah was afraid and ran for his life. When he came to Beersheba in Judah, he left his servant there, while he himself went a day’s journey into the wilderness. He came to a broom bush, sat down under it and prayed that he might die. ‘I have had enough, Lord,’ he said. ‘Take my life; I am no better than my ancestors.’’’ (1 Kings 19:3-4, NIV)

Stop and think about all that Elijah has experienced leading up to this: he lived by the brook Cherith for eighteen months while God sent ravens to feed him; he stayed with a widow in Zarephath where the Lord rescued them from starvation by replenishing their food supplies daily; he prayed for the widow’s son to be raised from death and God granted his request; at Mt. Carmel he poured water over an altar and then prayed God would set the sacrifice on fire and the Lord consumed not only the sacrifice, but the rocks and dirt as well. Yet now, when he hears Jezebel plans to kill him, he loses heart. He runs away, tells the Lord he’s ready to die, lays down under a bush, and falls asleep. Recognizing Elijah’s deep exhaustion, the Lord sends an angel to minister to him: “All at once an angel touched him and said, ‘Get up and eat.’ He looked around, and there by his head was some bread baked over hot coals, and a jar of water. He ate and drank and then lay down again.” (1 Kings 19:5b-6, NIV)

Elijah had been faithful and obedient to God through so many incredible challenges. At Horeb, he reached his physical, spiritual, and emotional limits. Utterly depleted, he needed rest. I wonder, though, in our current culture how this would’ve played out. Would Elijah’s watch have said something like this: “Great job slaying the prophets of Baal! Your next goal is….”? 

Friends, it’s time for us to realize we have limits. We can’t do it all because God didn’t design us that way. Even when the Lord does great works through us by the power of the Holy Spirit, we still need rest and replenishment. “God is not mad at you because your body is tired or your mind is frayed or your soul is unusually heavy—not after the kind of project you’ve just finished, or the difficulties you’ve just endured, or the emotional marathon you’ve just run. He isn’t agitated by the limitations of your flesh. Instead, He stands patiently ready to minister to you, to work through those deficiencies, and to nourish you as you recover from them.”1

This is a message I’m writing for myself as much as for you. We have to stop believing the lies fed to us by our culture and by the enemy that we need to push ourselves to the limits of our capabilities in all realms. There is so much pressure to do more and to be more. We’re wearing ourselves out trying to prove it’s true. “With all the busyness, legalism, strictness, and tension that may be an ongoing part of your daily life, take a moment to breathe deeply, enjoying the gracious and sincere affection of your Father today. He sees. He knows. Sister, rest.”2

By all means, allow yourself to be stretched. Accept challenges and celebrate growth. Let the Holy Spirit use your gifts to build the Church and expand God’s kingdom. Don’t shy away from opportunities for refinement. But realize, also, that you’re only human, and that’s exactly how God made you.

Click here and be encouraged by Jordan St. Cyr’s song “Weary Traveler.”

  1. Priscilla Shirer, Elijah, Lifeway Press, 2020, 193  
  2. Priscilla Shirer, Elijah, Lifeway Press, 2020, 193.

*FOMO is “fear of missing out.”

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The GOAT Part 9: Worry

A few years ago, my son started describing me as a “stressy” person. He’s always had a knack for making observations that are both funny and piercingly accurate. It’s true: I’m prone to worry and I like being in control. Ironically, I’ve written twenty-seven blogs about anxiety and fourteen about fear in the last several years. So, it’s not like I haven’t studied this topic in the Bible—I just have a hard time applying it to my daily life. Does anyone else relate?

As we continue our journey through Jesus’ Sermon on the Mount, I was treading a familiar path when I came to this portion:

“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Can any one of you by worrying add a single hour to your life?

“And why do you worry about clothes? See how the flowers of the field grow. They do not labor or spin. Yet I tell you that not even Solomon in all his splendor was dressed like one of these. 3If that is how God clothes the grass of the field, which is here today and tomorrow is thrown into the fire, will he not much more clothe you—you of little faith? So do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the pagans run after all these things, and your heavenly Father knows that you need them. But seek first his kingdom and his righteousness, and all these things will be given to you as well. Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” (Matthew 6:25-34, NIV)

This passage reassures and reminds us that we don’t need to worry because the Lord will meet all our needs. That said, it’s challenging to live like we believe it’s true. So, when I discovered a sermon by pastor John Mark Comer called “Becoming a Non-Anxious Presence,” I wanted to share his practical, biblical wisdom with you.

Comer examines five key practices that create a sense of peace within us that affects those around us. After reading all five, consider exploring them further by clicking the links on each topic.

1. Slowing: Jesus’ pace of life was unhurried. He allowed plenty of margin for interruptions and used them as opportunities to bless and minister to others. The frantic pace of our lives is a significant factor contributing to our high levels of anxiety today. If packing your schedule and rushing from one thing to the next is your normal way of functioning, this may be making you anxious and creating a ripple effect on those around you. To read more on this topic, check out this post on the benefits of slowing down: Frenzy is Not Your Friend 

2. Sabbath Rest: Jesus had a regular rhythm of retreating from people to pray and rest and then returning to connect and serve. Luke’s gospel tells us He often withdrew to lonely places to be rejuvenated spending time with His Father (Luke 5:16). Comer explains that how well we rest determines how well we work. Taking time to stop, reconnect with the Father, and re-charge our souls is crucial for keeping anxiety at bay. To learn more about the importance of Sabbath rest, check out my blog “Under-Sabbathed.” 

3. Koininia: This Greek word describes a relational bond between people who are kindred spirits. It’s fellowship and community centered around pursuing Jesus together. We need deep, honest, authentic friendships rooted in Christ. Making time regularly to study God’s Word, pray, serve, and share life with others is an important element for maintaining a sense of peace and well-being. To read more about the importance of koininia, check out my post “Knit Together.”

4. Contemplative Prayer: Resting in the Father’s love and relaxing into His goodness help us to realign with what really matters. Prayer is about experiencing the presence of God. Going beyond learning about Him or hearing others talk about Him, it connects us to Him personally. Time with the Lord also grounds us so we become less overwhelmed, less reactive, and more thoughtful when we jump back into the fray. We engage people and situations with a different perspective after spending time in prayer. Want to learn more? Check out my post “Why Prayer Matters.” 

5. Indifference/ Freedom: There’s little in this life we can truly control. (Sorry, I know that isn’t a fun reminder.)  When we yield to God and trust Him with our lives, we experience the freedom to stop trying to force people and events to meet our expectations. Following Jesus and seeking Him first allows us to discover joy and peace that aren’t dependent upon circumstances going according to plan. We become indifferent to the outcomes of situations not because we don’t care, but because we know God is sovereign and trustworthy. This doesn’t guarantee a perfect or easy life, but it reassures us of the Lord’s presence and reminds us that He works all things for good according to His purposes, not ours (John 16:33 and Romans 8:28). Want to learn more? Check out my post “Stopping the Spiral of Anxiety.” 

I wish I could say I’ve mastered the art of being a non-anxious presence, but I’m a work in progress. Two of the five practices come easily for me. The others are a challenge. What about you? Will you join me in asking the Lord to help you grow where you need it? We may never achieve it fully on this side of heaven, but every day is another chance to ask the Holy Spirit to help us move forward on the journey of corralling our anxious thoughts and trusting Jesus instead.

Comer points out that when fear and anxiety are running our lives, love is repressed. Not being anxious improves our sense of well-being and allows us to express God’s love and grace to others more freely. And isn’t that what our world desperately needs right now?

The key to beating worry is seeking God’s kingdom first. Let Lauren Daigle’s song “First” reinforce this powerful truth. Click here to watch.

Content for this post came from John Mark Comer’s sermon “Becoming a Non-Anxious Presence.” Click here to watch.

You may also want to check out John Mark Comer’s fantastic book: The Ruthless Elimination of Hurry.

Post inspired by the GOAT sermon series at CPC Danville. www.cpcdanville.org.

Stopping the Spiral with Silence

Shooting across the boat’s wake, my waterski accelerated faster than expected. Instead of slowing down to turn around the buoy on the slalom course, I found myself catapulting headfirst into the water. Resurfacing, I swam toward the boat, feeling a bit shaken by the crash. Over the days that followed, I felt “off” but couldn’t pinpoint exactly what was wrong. Lights and sounds seemed magnified and jarring. Multi-step tasks felt confusing and difficult. I was easily irritated and upset by things that normally didn’t bother me. Looking up my symptoms online I finally realized the truth: I had a concussion.

After a visit to the doctor, I cut back on my responsibilities and limited my time in places with lots of stimuli. Going to the grocery store was too much for me. I stopped listening to music and ceased multitasking. I had to monitor time spent watching TV or working on the computer or I’d become agitated and overwhelmed. I spent significant time daily lying down in a quiet, darkened room letting my brain rest and heal. 

Because I’d ignored the warning signs from my body during the first few days after my fall, I hadn’t given my brain quiet time to rest and recover. Bombarding it with constant inputs early on slowed the healing process, causing much of my life to be put on hold for two months.

I thought of that strange season as I considered the second weapon to fight negative spirals in our minds. In case you missed last week’s post, I’ve been working through Jennie Allen’s Get Out of Your Head: A Study in Philippians. The book identifies the primary enemies of our minds and the weapons God gives us to fight them. It’s been powerful using these tools to stop my downward spirals and toxic thoughts before they go too far. 

My last post covered the first enemy of our minds: self-importance. We learned that humility is the weapon God gives us to fight against it. The second enemy of our minds highlighted in the book is noise. Not surprisingly, the weapon to fight against it is silence. Take a moment and consider all of the inputs you receive on a given day: texts, e-mails, phone calls, social media posts, podcasts, TV, radio, news, magazines, and books. I haven’t even mentioned face-to-face conversations, meetings in person or on Zoom, interactions with cashiers, fellow customers, or restaurant servers. And what about the junk mail, phone messages, bills, and solicitations you process daily? Just writing the list makes me feel overwhelmed. No doubt, the number of inputs entering our minds on any given day is staggering. There’s a lot of noise bouncing around in our brains.

Most of us have grown so accustomed to the constant barrage of information demanding our attention, we don’t realize how deeply we’re being affected by it. Jennie Allen explains, “Recognizing our spirals and naming them is the first step in interrupting them. That’s why the enemy wants to fill our lives and our heads and hearts with noise. Because silence with God is the beginning of every victory. Stillness, solitude in the presence of God, is the basis of our strategy for interrupting all kinds of problematic thought patterns…In silence we get to rewrite that pattern while taking back the power He has given us.”

I think all of us could benefit from being more cognizant of the number of inputs we receive daily. We need time to step away from the noise and give our minds and souls a rest. One of my favorite verses reinforces this idea, “The LORD your God is with you, he is mighty to save. He will take great delight in you, he will quiet you with his love, he will rejoice over you with singing.” (Zephaniah 3:17, NIV ’84)

We consume and process an endless supply of information. And these constant inputs make us weary and often leave us feeling inadequate, overwhelmed, and anxious. But when we take time to draw near to the Lord, we allow Him to silence the noise in our heads that distracts us from Him. Letting Him quiet our spirits gives our minds rest and reminds us of His sovereignty over all things.

In fact, God spoke directly to His people about this very thing through the prophet Isaiah. He chastised them for rejecting His wisdom: “In repentance and rest is your salvation, in quietness and trust is your strength, but you would have none of it.” (Isaiah, 30:15, NIV ’84) This passage explains that the path to salvation and strength is paved with repentance, rest, quietness, and trust. It also highlights how people often choose to ignore this truth. Sounds a lot like our culture today.

Jennie Allen suggests, “When you’re stuck in a downward spiral of discontent and distraction, get quiet. What truth will you shift your thoughts toward, in order to combat the lie that anything else can satisfy you like spending time with God?”

I love how David’s words highlight the first two weapons we’ve considered: 

“Lord, my heart is not proud; my eyes are not haughty. I don’t concern myself with matters too great or too awesome for me to grasp. Instead, I have calmed and quieted myself, like a weaned child who no longer cries for its mother’s milk. Yes, like a weaned child is my soul within me.” (Psalm 131:1-2, NLT) Humility and quiet stop negative spirals and lead us to peace and contentment.

Fight the constant noise in your life by pulling away for a few moments with the Lord. Monitor your inputs to stop the negative spirals that threaten to pull you downward. Let God realign your thoughts with the truth of His Word as you spend quiet time with Him. 

For some tips on good Scriptures to read as you spend quiet time with God, check out my recent post “Rise to Rest” by clicking here.

Jennie Allen, Get Out of Your Head: A Study in Philippians, Thomas Nelson Press, 2020, 62-63, 64

Through the Valley

Of all the headlines I’ve read related to COVID-19 in the last week, one stood out most: “The loneliness of death in the time of coronavirus.” The story described the agonizing final days of an elderly man’s life. Because he was infected with coronavirus, his daughter was barred from being by his side in the hospital. She lamented, “I couldn’t hold his hand when he took his last breath…I feel like he was alone.” The sense of anguish and lack of hope is heartbreaking.

The mood of that article stands in sharp contrast to what I studied in Psalm 23:4 this week: “Yea, though I walk through the valley of the shadow of death, I will fear no evil; for You are with me; Your rod and Your staff, they comfort me.” (NKJV) This familiar verse reminds us we’re never alone—even when people we love can’t be there. Walking with the Lord means His presence protects and comforts us even as death looms near.

The rapid spread of cornonavirus has forced us to confront the reality that life is finite and we are not in control. However, the threat of death may not be your primary concern right now. Other fears could be lurking in your mind that seem more urgent. Are you worried about a vulnerable family member getting infected, losing your job, or laying off employees? Maybe you’re fretting over missing milestones like trips, graduations, births, or weddings. Perhaps the downward slide of the stock market is keeping you awake at night envisioning your retirement account shrinking. Or maybe you’re feeling anxious about being stuck in a pattern of social distancing with no end in sight. The angst related to the pandemic leaves no one untouched. 

While some of our concerns don’t seem like outright fear, Jennifer Rothschild explains, “Fear shows up in ways we don’t realize. Being overly controlling is fear in disguise. Anger is often fear in disguise. Isolating yourself is fear in disguise. Anxiety and worry are fear in disguise.” (p. 118) She also reminds us, however, that “we can’t always change the valley we’re in, but we can always change our attitudes, actions, and choices in that valley. When we walk through our valleys with our Shepherd, He uses the valleys to change us, to grow us, and to take us to a new and better place. God can use our temporary valleys to create everlasting good for and in us.” (p.116)

As we walk through valleys, our hearts soften to God’s transformative work when we claim His truth. Rothschild explains, “fear focuses on the shadows. Faith focuses on the Shepherd.” (p. 120) To put that idea into practice, I took a variety of verses about fear and personalized them:

God is with me wherever I go. When I am afraid, I will trust in him. I will remember He has called me by name and I am His. He did not give me a spirit of fear but of power, love, and self-discipline. He will strengthen me and uphold me with His righteous right hand. He will answer me when I seek Him and deliver me from all my fears. I will let God’s perfect love drive out my fear. (Compiled from Joshua 1:9, Psalm 56:3-4, Isaiah 43:1, 2 Timothy 1:7, Isaiah 41:10, Psalm 34:4, 1 John 4:18)

Here’s the truth: “God gets personal when the valley gets dark.” (p. 124) As COVID-19 disrupts our normal routines and forces us to confront our fears, we have an opportunity to depend on God like never before. Being confined to home means many of our normal distractions have been removed. With our newfound free time, we may choose to numb ourselves by anesthetizing in front of screens, busying ourselves with household projects, or indulging in our favorite comfort foods. But we also have an amazing opportunity to draw near to the Lord without being in a rush. The pause button has been pushed on the whole world simultaneously. This means we have more opportunities to read, study, think, and pray. “Stillness increases our awareness of His presence…Ask the Lord to help you be still, to listen, and to quiet your heart.” (p. 126) Maybe it’s time to dust off that Bible study book you never finished or to start writing prayers in the journal that’s been sitting on your desk untouched. Go outside and admire the first blooms of spring or listen to music that draws your heart to Jesus. Perhaps God will reveal Himself as your awareness of Him grows in this season of stillness.

If you’re like me, you’re trying to make the most of this time and feeling impatient that there isn’t more you can do.  You’re ready for God to speak but haven’t sensed Him saying anything specific. Feeling restless, you’re craving productivity and purpose. Maybe you’re trying hard to force meaningful family time or searching tirelessly for moments of revelation and insight. Remember, “God is with you in your valley…don’t press to find the grand lesson or insight if one is not clear. Just rest in your Shepherd. Let Him carry you through. Receive His comfort and care.” (p. 126) Stop trying so hard and just be with Him. (I need to look in a mirror as I say that).

Remember that the Shepherd is with you in this challenging season. Don’t let fear consume you. Find your rest and refuge in Him. Take one day at a time rather than projecting into the future. Trust Him and let Him comfort and lead you. Help others to find hope and comfort by encouraging them to draw near to the Shepherd too. 

“Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, ‘He is my refuge and my fortress, my God, in whom I trust.’” (Psalm 91:1-2, NIV)

The song “Fear No More” by Building 429 seems especially relevant in light of the coronavirus pandemic. Listen now and make it your proclamation against fear.

Jennifer Rothschild, Psalm 23: The Shepherd with Me, Lifeway Press, 2018, Week 4.

Julia Prodis Sulek, “The loneliness of death in the time of coronavirus”, East Bay Times, March 20, 2020, page 1.

Woe and Worship

With pursed lips and red face, my son struggled to shove the shoes on his tiny feet. At each attempt, his frustration mounted. Finally, I leaned down and offered to help, but my typically good natured two-year-old glared at me and shouted, “No! I do it myself!” So, I sat back and waited. After a few more minutes of struggling with the shoes, he threw himself facedown and began kicking the floor. Finally worn out, he dissolved in tears and held out his arms to me whimpering “I wanna hold you!” Pulling him close, I suppressed a chuckle at the quick reversal in his emotions– I’d gone from being his enemy to his ally in a matter of seconds. 

If we’re being honest, the range of emotions toddlers display is a window into all of us. Although we become more adept at masking extreme feelings as we mature, we still feel their power. It didn’t take long to see myself in my son’s behavior—or to realize that it’s often how I behave with God.

Reading through the book of Job shows that this has been true of human nature throughout the ages. Job bounces between lamenting about what God has allowed and worshiping Him with awe and wonder. Case in point: in chapter 23 he says, “Even today my complaint is bitter; his hand is heavy in spite of my groaning… God has made my heart faint; the Almighty has terrified me.” (Job 23:2 & 16)

But, just a few chapters later, he describes God’s might and power displayed in the skies and the seas and concludes by saying, “And these are but the outer fringe of his works; how faint the whisper we hear of him! Who then can understand the thunder of his power?” (Job 26:14, NIV) Bible teacher Lisa Harper explains, “Job’s turnabout is proof that human emotions can be an extremely fickle tour guide, therefore, they are not to be followed blindly.” (p. 88) 

Like Job, David also vacillates between extreme emotions throughout the Psalms. Consider these laments in Psalm 62: “How long will you assault me? Would all of you throw me down—this leaning wall, this tottering fence?  Surely they intend to topple me from my lofty place; they take delight in lies. With their mouths they bless, but in their hearts they curse.” You might be surprised to discover these complaints about his circumstances are immediately followed by praise: “Yes, my soul, find rest in God; my hope comes from him. Truly he is my rock and my salvation; he is my fortress, I will not be shaken.” (Psalm 62:3-8, NIV)

David’s words give the key ingredients for worshiping God even when hard situations throw us off kilter. They also build a framework for engaging the Lord when our hearts are weary and hope is wearing thin. Psalm 62 models how to lay our woes before God and invites us to worship Him when we’re shaken to the core. There are a few specific things it encourages us to do:

-Find Rest in Him: So often when we’re on unsteady ground we feel emotionally and spiritually depleted. Our empty tanks lead us to seek rest in things that distract us for a while, but ultimately leave us feeling unfulfilled. Maybe we anesthetize in front of a TV screen, lose ourselves in a good book, numb ourselves shopping online or scrolling through social media, or calm ourselves with a glass of wine. These things aren’t wrong, but they only soothe us temporarily. None of them will sustain us with the deep rest and reassurance our souls crave. And they won’t equip us with renewed strength or realigned perspective required to jump back into the fray. So, next time you’re feeling soul-weary, take refuge in time with the Lord first and let Him provide the deep rejuvenation you need. 

-Remain Steady on the Solid Rock: The world invites us to build our lives on a variety of foundations: wealth, power, education, social standing, and appearance, to name a few. Instead of seeing these things as gifts and tools given by God, we expect them to keep us steady and secure. And when they fail us, we’re shattered. Conversely, when we build our lives on the Lord, He provides a foundation that is steady no matter what storms blow through our lives. Remaining firmly planted on Him, we can withstand chaotic and uncertain times. When you’re feeling unsteady because something you hold dear is threatened, take heart in the Lord’s steadfast love and worship Him as the Solid Rock that truly endures.

-Find Hope in Him: Like our security, we often seek hope in worldly circumstances–the promise of a happy home, a healthy body, a robust financial portfolio, a fulfilling career, or a comfortable retirement. Sometimes we even view godly friendships and good marriages as our ultimate mainstays. But if our future hope rests in people or circumstances, then we’re treating temporary things like they’re of eternal significance. Conversely, the hope we find in the Lord sustains us through both good and bad seasons. It encompasses something far beyond anything our broken world offers. That’s a good reason to worship the Lord.

Before tragedy struck, Job had many of the worldly things we pursue for rest, security, and hope.  When he lost all of them, he knew he still had God. He was honest with the Lord about his woes but he also continued to worship Him.

The next time you’re feeling weary, unsteady, or hopeless, use David’s words in Psalm 62 to regain your confidence. Ask the Lord to help you find rest in Him. Thank Him for being your solid rock and firm foundation. Celebrate that your hope and security are grounded in Him. Even if your circumstances don’t change immediately, your perspective will.

Pat Barrett’s song “Better” reminds us the Lord is better than money, appearance, power, and approval. We may feel woeful when we lose these things, but when we focus on God’s character, we can begin to worship knowing we rest secure on His solid foundation. 

Lisa Harper, Job: A Story of Unlikely Joy, Lifeway Press, 2018.

Seek Him

Like many people, I don’t love change. So, the way I prepare for it is by figuring out what’s next for me. If I can’t prevent a transition, at least I can try getting comfortable with the fact that it’s going to happen. 

So, last summer, as I began my final season of a three-year term as Coordinator for a women’s Bible study at church, I started emotionally preparing for my role to end. Bracing myself for the impending change, I started praying about what was next for me. But every time I asked for the Lord’s leading, the two messages He seemed to repeat were: 1) Seek Me instead of answers from Me. 2) Continue to focus on where you’re serving now and don’t worry about what comes next.

It seemed that every book I read or Bible study I did kept repeating that message. Here’s one quote that captures it well: “Listen, He is the prize. Not His direction, guidance, and clarity, not even His comfort, relief, and encouragement. Just Him. He is the One who encompasses all you are searching for. When God speaks, His chief aim is to reveal Himself. He desires to make Himself known and lead you into a more intimate relationship with Him. If you overlook this main objective in search of more self-focused ambitions (even honorable ones), you will not be able to clearly discern His leading. The distorting filter of pride and self-importance will skew what you’re hearing, mistaking the voice of your own ego for the voice of God. The clarity you desire comes from matching your chief aim in hearing Him with His chief aim in speaking to you.” (Priscilla Shirer*)

Keeping this in mind, I began searching the Bible for every instance of the word “seek.” Turns out it’s in there quite a few times. Throughout the Old Testament Israel’s kings were advised by wise counselors and prophets to seek the Lord. God’s chosen people were also repeatedly admonished to seek Him and to steer clear of foreign idols and false gods. Some listened, quite a few didn’t.

Many of us are familiar with the words of Jeremiah 29:11, which are often quoted when people transition from one season in life to another: “’For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you hope and a future.’”  

These words of reassurance aren’t always set in context, however. They were written to the Israelites who had been taken captive and brought to Babylon. Jeremiah’s words here encourage them that God hasn’t forgotten them, but the verses that follow also include some important instructions for them: “’Then you will call on me and come and pray to me, and I will listen to you.  You will seek me and find me when you seek me with all your heart. I will be found by you,’ declares the Lord, ‘and will bring you back from captivity. I will gather you from all the nations and places where I have banished you,’ declares the Lord, ‘and will bring you back to the place from which I carried you into exile.’” (Jeremiah 29:12-14)

God reassured His children they would be rescued from exile, but a previous verse also mentions it wouldn’t happen for seventy years! While they waited, He invited His people to call upon Him and He promised He would listen to them. Many of the captives would live their remaining days in Babylon, never seeing their homeland again. That didn’t mean God had abandoned them. In fact, He invited them to draw near to Him and assured them of His presence. However, He also made it clear that seeking Him required wholeheartedness.

The word “seek” used here is the Hebrew verb “baqash.”** It means to search out by any method, but especially through worship and prayer. The implication is “to strive after.” Seeking God involves ongoing effort and focus. Once we begin a relationship with Him, we’re meant to spend the rest of our lives striving to know Him more deeply. 

The word “heart” used in the passage is the Hebrew noun “lebab.”** It characterizes our soul, mind, inclinations, conscience, moral character, and appetites. So, to seek God with all our hearts reflects a pursuit of Him that is complete and connected to all areas of our lives. It means surrendering to His will and His ways without holding anything back. Learning to do this takes consistent practice for a lifetime. It seems there are always areas of our lives we either consciously or unconsciously withhold from God. As we pursue Him, He reveals them to us and gently invites us to surrender them to Him.

I think that’s what He’s doing in me. As I slow my pace and seek Him, I’m giving Him room to show me where I’m holding out on Him and where I need further refinement.  There are moments when I struggle with impatience–I just want to know His plan for me so that I can start implementing it. Instead, God seems to be reminding me to be still in His presence so that I can learn more about His character. He wants to shape my character so that He can use me effectively. If I run ahead of Him, I’m missing the point. It’s not about finding the next place to serve, but becoming more completely surrendered to Him.

In the last month, I’ve changed my early morning routine and have begun spending my quiet time on the front porch sitting in a rocking chair wrapped in a blanket. Before opening my Bible or journal, I remain still for a few minutes and take in the sights and sounds around me. I’m learning that my neighborhood has a predictable morning rhythm. While I usually see the same runner at the same time or notice certain neighbors following regular patterns, I’ve also realized that the natural world is always changing. The white blossoms that filled my apple tree in late April have been replaced by tiny green fruit. Birds are constantly active, whether it’s chirping and calling from the trees or taking flight and soaring overhead. Rays of sunshine spotlight new blooms on the lavender across the street that weren’t there a few weeks ago. Sitting quietly taking it all in, I see that life teems around me– I’ve just never stopped to notice it before. It reminds me that even while I’m still, God is always at work. 

Tiny apples have replaced the spring blossoms. Watching them transform reminds me that God is always tending to what He’s created.

By seeking Him in the quiet of early morning, He’s revealing Himself to me. He’s reminding me that even while I wait, He’s at work, not just in the natural, but in the supernatural. The daily changes I see from my porch show me that He moves methodically and incrementally. Sometimes the differences start so subtly that I don’t notice them for a while. I’m reminded that He’s dependable and trustworthy, but not predictable. I recognize that God is always tending to what He’s created. Rather than waiting impatiently for Him to reveal what He’s doing, I’ll continue seeking Him so that I can know Him better and follow Him faithfully.

Natalie Grant’s song “More Than Anything” provides a powerful reminder to seek God rather than just expecting answers from Him. Will you join me in making it your prayer today?

https://www.youtube.com/watch?v=unG_klty9IY

*Discerning the Voice of God, p. 105

**The descriptions for the Hebrew words are compiled from Strong’s Concordance. “Baquash” is Strong’s #H1245 “Lebab” is Strong’s #H3824.

Under-Sabbathed

I’ve lived my entire life in busy metropolitan areas teeming with opportunities. My husband and I have raised our kids in a community where youth sports and extracurricular activities dominate the calendar seven days a week. For the most part, stores and restaurants are open every day too. And because of the internet, we have twenty-four-hour access to virtually everything we want or need. Life never shuts down unless we choose to remove ourselves from the normal flow of activities.

So, imagine our surprise when our son started college in another part of the country where Sundays actually look a little different from the rest of the week. The first time we visited, we were thrown off by the number of restaurants and local businesses that were closed all day. The town felt quiet and sleepy—and something about it was just so incredibly restful.

Recently I’ve been studying the account of creation described in Genesis 1 & 2. For six days God labored as He created things like light, land, stars, plants, sea creatures, animals and human beings. And at the end of each day of creation, Scripture tells us, “God saw that it was good.” This repetition continues until the seventh day: “God had finished the work he had been doing; so on the seventh day he rested from all his work. Then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done” (Genesis 2:2-3, NIV).

Other passages in Scripture tell us that God doesn’t slumber or sleep (Psalm 121) and that He will not grow tired or weary (Isaiah 40:28). So why did He rest? It wasn’t because He was tired, but because His work was complete and He saw that “it was very good” (Genesis 1:31).

Later in Scripture, after sin enters the world and God’s people have been enslaved in Egypt for 400 years, He delivers them under the leadership of Moses. The Lord gives them the Ten Commandments to instruct them how to relate with Him and with one another. His fourth commandment to them is this:

“Remember the Sabbath day by keeping it holy. Six days you shall labor and do all your work, but the seventh day is a sabbath to the Lord your God… For in six days the Lord made the heavens and the earth, the sea, and all that is in them, but he rested on the seventh day. Therefore the Lord blessed the Sabbath day and made it holy” (Exodus 20:8,9,11, NIV).

Is this an archaic commandment that no longer applies to us today? Was it abolished when Jesus fulfilled the law later in the New Testament? The simple answer is “no.” Times have changed, but the need for deep rest for our bodies, minds, and souls remains the same. There are many reasons to observe the Sabbath, but for the sake of brevity, I’ll touch on two highlighted by respected author, pastor and teacher Timothy Keller.

Keeping the Sabbath Reminds Us We’ve Been Liberated from Enslavement
God told the Israelites: “Remember that you were slaves in Egypt and the Lord your God redeemed you” (Deuteronomy 15:15, NIV). When we fail to take a Sabbath rest, we are allowing ourselves to be enslaved to the tasks we’re compelled to accomplish. This could be a job, but it could also be any form of busyness that we do without ceasing. If we have the need to be productive constantly, something is out of balance and we are letting those activities enslave us.

Sabbath rest reminds us that our work and our accomplishments don’t define us, our relationship with Christ does. He liberated us from enslavement to sin and freed us from needing to find our sense of worth in anything other than Him. Observing the Sabbath helps us to put things back into perspective. It’s meant to remind us we’re free.

Keeping the Sabbath Reminds us to Trust God
Being productive makes us feel powerful and in control. It can also make us have a misplaced idea that we are indispensable. As much as it feels like it, everything doesn’t rest on our shoulders. The world won’t stop spinning on its axis and the sun won’t forget to rise if we take a day to rest. That’s why the Psalm says, “Cease striving and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” (Psalm 46:10 NASB) When we pause from the acts of achieving and accomplishing, we’re reminded that it’s God who holds all things together. We labor and strive in meaningful endeavors He’s given us, but ultimately it is the Lord who provides for us. We can rest because He is trustworthy. Everything doesn’t depend on us and taking a Sabbath is an act of humility that acknowledges this.

Few people would disagree with the idea that we are over-stimulated and under-sabbathed in our society today. But how should we spend our time when we change gears and downshift one day a week to let our souls catch up with us? Tim Keller suggests three things to devote ourselves to when we take a Sabbath day.

1) Enjoy an activity that is outside your usual daily routine/ occupation. Do something that re-charges and rejuvenates you. Don’t use the Sabbath to accomplish tasks on your to do list.
2) Make time for contemplation. This means taking your eyes off yourself and putting them on God. Start by attending a worship service. Add to it by spending time in prayer or reading Scripture. Set aside specific time to give the Lord the honor and praise He deserves.
3) Make time for inactivity. Let your brain and body rest. Give God room to speak to you by clearing your mind. For highly productive and capable people, doing nothing is often the one thing they struggle with most. (If this makes you squirm, know that I’m right there with you. Even writing these words is painful for me.)

Johnny Diaz’s song “Breathe” beautifully captures the importance of rest. If you don’t think you have time to watch the video, then you need to click on it right now!

Inspired by Timothy Keller’s sermon “Work and Rest” and
Jen Wilkin’s God of Creation, Week 3, Lifeway Press  2017.
Photo courtesy of Pixabay.com