Category: Emotions

Learning to Lament

“Life often hurts, and we need to know how to pray when it does,” Jennifer Rothschild declares in When You Pray. Maybe prayers of lament aren’t a regular part of your times with the Lord; expressing passionate grief or sorrow isn’t something we do well as a culture. Rather than feeling the depth of our emotions, we expend tremendous energy trying to avoid them. 

We’ve learned to sidestep pain in many creative ways. Here are a few strategies that have become common in our culture:

Numbing: Physical pain in our bodies signals to us that something needs attention. However, if we numb the pain of a toothache without addressing the root issue, the problem grows bigger. Yet many of us do this with our emotions—we feel the unpleasant sensation of pain and we rush to numb it with alcohol, pills, binge watching Netflix, shopping, or something else. Anesthetizing may lessen the pain for a while, but it brings only short-term relief.

Busyness & Distraction: Like waving a toy in front of a toddler crying for his mother, we occupy ourselves with distractions that make us forget emotional pain, at least for a little while. Maybe it’s keeping a full social calendar, scrolling social media, flooding our minds with mental inputs like podcasts or audio books, or throwing ourselves into serving others or working. We often use busyness and distractions to avoid feeling our emotions.

Denial & Avoidance: Sometimes we like to pretend the pain isn’t there. We think that if we don’t acknowledge its existence, it can’t take us under. Like getting caught in a forceful ocean current, we try to resist its power and exhaust ourselves fighting against it. But as a wise pastor once told me, grief waits for us for as long as it takes for us to reckon with it.

Pursuing Pleasure: Taking a vacation, looking for laughs, or deciding we “deserve” to eat with abandon can be coping mechanisms we use trying to counterbalance the pain we’re feeling. Wanting to feel good for just a moment, we justify spending money or consuming calories in an effort to soothe the hurt gnawing inside of us. Often, we end up feeling worse than we did before.

Negative Comparisons: I’ll never forget risking to lament about a painful situation I was experiencing. My confidante responded by saying, “Well, at least…” and then proceeded to share something similar she’d gone through that was much worse. Instead of listening with empathy, she minimized my sadness. I felt foolish and guilty for letting my “lesser” problem affect me so deeply. Trying to make ourselves (or others) feel better through negative comparisons just makes the burden heavier.

Positive Spin: Sometimes we take a hard situation and, instead of processing our painful emotions, we try looking at the bright side. I’ve often tried to console myself and others by focusing only on the benefits emotional hardship could bring. But failing to acknowledge the pain is like covering a wound before cleaning it out—it festers and prevents healing.

Spiritual Bypassing: For a lover of Scripture like me, another way I’ve avoided feeling my sadness is by veering around it. Before even allowing my emotions to surface fully, I’m already trying to find ways to explain away the pain or learn spiritual truth from it. It’s short-sighted to think we can “skip over our pain and just have Jesus ‘fix’ us.”1

We can stave off painful emotions, but ultimately if we don’t deal with them, they leak out of us at times we don’t anticipate. Unacknowledged pain morphs into impatience, anger, irritability, apathy, discouragement, and a host of other negative emotions and behaviors that ripple out to affect others around us.

Rather than avoiding our pain, we need to face it head on and let ourselves feel it deeply. Learning to lament in prayer with total honesty brings great relief and freedom. Try using these steppingstones on the path to comfort and healing.2

1. Address God: Focus your prayer on the One who knows you intimately and listens to you attentively. “Listen to my words, Lord, consider my lament. Hear my cry for help, my King and my God, for to you I pray.” (Psalm 5:1-2, NIV)

2. Pour out your heart: Bring Him your complaints and concerns. Share your raw emotions without holding back. “Trust in him at all times, you people; pour out your hearts to him, for God is our refuge.” (Psalm 62:8, NIV)

3. Request help: Ask God for what you need, but also remain open to His perspective on your situation. “But you, Sovereign Lord, help me for your name’s sake; out of the goodness of your love, deliver me.”(Psalm 109:21, NIV)

4. Express trust. Affirm your faith in God’s character and His Word. (Or ask Him to build your trust in Him if you’re not quite there yet.) “Truly my soul finds rest in God; my salvation comes from him. Truly he is my rock and my salvation; he is my fortress, I will never be shaken.” (Psalm 62:1-2, NIV)

5. Praise Him. No matter how terrible you feel, God is still good. Remind yourself of this by expressing adoration for His wisdom, strength, and faithfulness (or whatever qualities of His you appreciate.) Use the Bible to help you if you can’t come up with anything on your own. “Though the fig tree does not bud and there are no grapes on the vines, though the olive crop fails  and the fields produce no food, though there are no sheep in the pen and no cattle in the stalls, yet I will rejoice in the Lord, I will be joyful in God my Savior. The Sovereign Lord is my strength;  he makes my feet like the feet of a deer, he enables me to tread on the heights.” (Habakkuk 3:17-19, NIV)

Lament gives us time and space to identify our feelings and process them in the safe, loving, patient presence of our Heavenly Father. Laying out our emotions allows the Lord to comfort us and guide us, freeing us to move forward instead of being continually weighed down. It’s hard work, but so worth it. The next time you’re hurting emotionally, consider making time to practice lament and let the Lord refresh your spirit.

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1. John Mark Comer quoting John Welwood, Praciticing the Way, Waterbrook, 2024, 88.

2. Jennifer Rothschild, When You Pray session 5, Lifeway Press 2023, 119.

The Whole Counsel of God

Wrapping up his third and final missionary journey, Paul takes a farewell tour. Traveling throughout regions where he preached the gospel, he says goodbye to many of the believers he’s poured into over roughly 15 years. One of the most meaningful farewells takes place in Acts 20 with the elders from the church in Ephesus. They travel 63 arduous miles for the opportunity to see Paul one last time in Miletus. The mutual affection between Paul and these believers shines through in the text as they weep, embrace, and pray together for the last time.

In addition to highlighting the tenderness between Paul and the Ephesians, Luke also records Paul’s final reminders and instructions to the church leaders: “testifying both to Jews and to Greeks of repentance toward God and of faith in our Lord Jesus Christ.” (Acts 20:21, ESV). Although he uses different tactics and approaches depending upon his audience, Paul always emphasizes the same thing: “turning away from sin and turning to Christ by faith.”1 He also reminds the Ephesian elders that he “did not shrink from declaring to [them] the whole counsel of God.” (Acts 20:27, ESV) He then warns them to be alert, saying “after my departure fierce wolves will come in among you, not sparing the flock; and from among your own selves will arise men speaking twisted things, to draw away the disciples after them.” (Acts 20:29-30, ESV)

Let’s take a closer look at these three significant statements Paul includes in his final remarks to his beloved Ephesian elders:

Repentance and Faith: In the Greek the words repentance and faith are joined together by one article.2 They go hand in hand. Faith in Jesus prompts us to repent and turn away from sin; obedience is how we show our love for God (John 14:15). Are you ever tempted to focus solely on God’s love and to leave out the discomfort of confessing sin and choosing to repent? While we may not enjoy admitting it, Jesus came to save us from our sin, so turning from it is a crucial element in following Him.

I’ll never forget mentoring a young woman who was caught and arrested for committing a crime. When she told me about it, I responded first by telling her what she’d done was wrong. Surprised, she admitted she’d expected me to reassure her of God’s grace and forgiveness instead of addressing her poor choice. We had a long conversation about the importance of understanding the gravity of our sin so that we can grasp the magnitude of God’s grace. When we skip over confession and repentance, we cheapen Christ’s sacrifice on our behalf.

The Whole Counsel of God: Like Paul, we must be careful to learn and share everything God says to us through His Word. One commentary explains, “the whole counsel of God includes some things that are difficult to hear—the fact that we are dead in sin and deserving of God’s wrath (Ephesians 2:1–3) and the fact that we cannot save ourselves through works (Ephesians 2:8–9). The gospel is a call to repentance and faith. Believers will face persecution (John 16:33) and likely be considered foolish. But none of these things can dissuade us…Paul did not share half-truths or only parts of the gospel; rather, he shared all of what God has revealed. We must do the same.”3 Rather than avoiding portions of Scripture that make us uncomfortable or that feel confusing, we need to seek greater understanding. Grappling with hard topics in prayer, study, and discussion ultimately deepens and matures our faith as we grow in wisdom.

False Teachers (Fierce Wolves): Paul warns the elders that false teachers will infiltrate their ranks and distort the gospel by speaking “twisted things” that will draw some believers away. We, too, must be knowledgeable about Scripture so we can recognize faulty teaching. With the easy access we have to a multitude of teachers online, this is more important than ever. There are many leaders and influencers who mix a little bit of Scripture with a lot of worldly wisdom. False teachers use Christian language in ways that it was never intended. Often, they are winsome, appealing, and compassionate. They make us feel good by avoiding or re-framing truth.

A close friend asked me about an influencer she followed on social media that she found confusing. The influencer was relatable, funny, and reassuring. She claimed to be a Christian but was encouraging her followers to live and think in ways that were contrary to God’s Word. Her vulnerability and appeal to her followers’ emotions was captivating. After I read a book by this influencer, my friend and I had several conversations about the fallacies of her claims. I’m so glad the Spirit nudged her to start a conversation with me and exposed this false teacher’s deception.

If you hear a wildly different interpretation of Scripture that seems to affirm ideas contrary to anything else you’ve learned, don’t be quick to embrace it as truth— search the Scriptures and seek wise, godly people you know and trust for clarification. Peter echoes Paul when he writes: “there will be false teachers among you. They will secretly introduce destructive heresies, even denying the sovereign Lord who bought them—bringing swift destruction on themselves. Many will follow their depraved conduct and will bring the way of truth into disrepute.” (2 Peter 2:1b-2, NIV)

Where are you prone to skipping over the whole counsel of God? Do you tend to focus on what feels good and ignore the harder aspects of our faith? If so, you’re not alone. Take some time to ponder and pray about this. Remember God loves you deeply, wants what’s best for you, and works for your good. Ask the Lord to realign your heart and mind with the truth of His Word. Consider learning more about these issues by reading one of these books:

Live Your Truth (and Other Lies) Exposing Popular Deceptions that Make Us Anxious, Exhausted and Self-Obsessed by Alisa Childers

Live No Lies: Recognize and Resist the Three Enemies that Sabotage Your Peace by John Mark Comer

Was this forwarded to you? You can receive new posts automatically in your inbox by going to www.marybethmccullum.com, entering your e-mail address and clicking “subscribe.”

Post inspired by Jen Wilkin’s teaching in Acts: The Gospel Goes Out Part 2, Week 7 (Acts 20:1-21:36).

  • 1. Life Application Study Bible, Tyndale/Zondervan, 1991, p. 2004
  • 2. Walvoord and Zuck, Bible Knowledge Commentary, SP Publishers, 1982, p. 4133
  • 3. Got Questions, “The Whole Counsel of God”

Talking Our Walk

Do you remember the Bangles’ 1986 hit song “Walk Like an Egyptian”? It’s a fun, catchy, and slightly silly tune referencing ancient Egyptian tomb paintings. Most people who grew up in the 80’s will automatically strike a pose when they hear the song. No one has to tell them to put one arm in front of them bent at 90 degrees with a palm down and the other arm behind them bent at 90 degrees with the palm facing up. 

For followers of Jesus, learning to walk like Him takes a bit more practice. As the Holy Spirit guides us and we study Scripture, believers continually learn the nuances of walking in the ways of our Lord and Savior. That’s why we’ve been marching through Ephesians 4 this summer–to discover how Jesus calls His followers to live. Inspired by Paul’s urging for believers to live worthy of their calling (Ephesians 4:1), we’ve spent time examining specific ways we can honor God with our thoughts, actions, and words. Paul covers a range of topics in a few pithy sentences. His brevity makes the weight of his words even more powerful.

Let’s continue our journey through Ephesians by examining the next few verses: “So stop telling lies. Let us tell our neighbors the truth, for we are all parts of the same body. And ‘don’t sin by letting anger control you.’ Don’t let the sun go down while you are still angry, for anger gives a foothold to the devil…Don’t use foul or abusive language. Let everything you say be good and helpful, so that your words will be an encouragement to those who hear them.” (Ephesians 4:25-27 & 29, NLT)

Three of the topics involve how we communicate verbally. They seem especially relevant in our culture today.

1) Lies: It seems obvious to point out that believers shouldn’t lie, but there are many socially acceptable ways that we rationalize being untruthful. For example, lying seems like a quick and easy way to make an excuse declining a request or an invitation. It’s also tempting to lie if it will save a few dollars (like getting a discount when there’s an age limit or requirement). Sometimes we avoid the truth because it’s uncomfortable to admit and telling a lie just feels safer and easier in the moment. Lying has become so expected in our culture that people are often surprised when they encounter someone who is honest. So, being truthful sets us apart from the world. And even if no one notices, it honors the Lord by demonstrating obedience to Him and respect for His Word.

2) Anger: Feeling angry isn’t a sin, it’s what we do with it that matters. Jesus displayed righteous anger when he cleared the temple (see Mark 11:15-17). Many other godly people focused their anger for good– leading them to bring justice or to eradicate sinful practices. The problem with anger comes when we use it to justify destructive and hateful behavior. While anger may feel merited when we’ve been wronged, an emotionally charged reaction escalates the situation and gives the enemy an opening to magnify negativity and wreak havoc. Pausing before reacting in the moment allows time to take a breath and pray for wisdom. Instead of embroiling us in heated emotion and making the situation worse, a godly response diffuses tension and brings peace.

The directive not to let the sun go down while we’re still angry means that we don’t allow it to take control of our minds and amplify hateful thoughts. Simmering anger becomes like yeast in bread—it grows with time. Nursing our anger leads us to retaliation, bitterness, and withholding forgiveness–actions that are the opposite of Jesus’ teaching.

3) Language: The words that flow from our mouths reveal the state of our hearts (Matthew 15:17-19). This passage explains what language believers should avoid (foul and abusive) and what language they should use instead (helpful and encouraging).  Paul provides additional clarification on this later in Ephesians: “Nor should there be obscenity, foolish talk or coarse joking, which are out of place, but rather thanksgiving.” (Ephesians 5:4, NIV) 

Foul language has become pervasive in our culture. We’ve been desensitized by hearing it used frequently in media and by public figures. Because humans are prone to social contagion, we unconsciously mirror what we see and hear. The prevalence of swear words and harsh language used in casual conversation has become commonplace, even among followers of Jesus. Choosing to be intentional about preventing obscene and foul language from polluting our vocabularies sets us apart from the world. Being deliberate about speaking words of encouragement, kindness, and gratitude differentiates us and shows we’re walking in a manner worthy of our calling as followers of Jesus.

Have you allowed the world to influence the way you talk? Consider spending time with the Lord and inviting Him to search your heart and show you any behaviors, tendencies, or vocabulary that you need to confess. Let His cleansing mercy free you to walk unfettered by sin and to live worthy of your calling. 

Embrace Paul’s wisdom in Ephesians: “Be very careful, then, how you live—not as unwise but as wise, making the most of every opportunity, because the days are evil. Therefore do not be foolish, but understand what the Lord’s will is.” (Ephesians 5:15-17, NIV)  Walking like Jesus means talking in ways that honor Him and differ from the world. Let’s commit to speaking in a way that reflects who we are in Christ.

Now, just for fun, here’s the song that inspired the idea of walking in a distinct manner. Click here and enjoy “Walk Like an Egyptian” by the Bangles.

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Walking Worthy

“Walk in a manner worthy of the calling to which you have been called.”
Ephesians 4:1 ESV

Summer kicked off with some challenging situations for me. Instead of feeling relaxed and carefree, I’ve struggled with angst and confusion over how to handle several relational difficulties. It seems that I’ve had a steady drip of interactions that require prayer for clear wisdom and guidance from the Holy Spirit. 

My prayers often include two requests of the Lord: “Show me what You want me to know and show me what You want me to do.” Ephesians often gives me answers to both questions. As I’ve been studying it, I keep coming back to chapter four. It includes so much practical wisdom for how God calls us to live. I keep thinking of phrases Paul wrote to the believers in Ephesus each time I tiptoe into a conversation that feels like an emotional minefield. Since all of us go through challenges in relationships, it seems like unpacking some portions of Ephesians 4 that have spoken to me might be worth sharing. 

Here’s some quick context on Ephesians before we dive into the middle of this weighty book: The first three chapters include some important theology–evidence of God’s nature and character. These chapters also include doctrine—the beliefs that are foundational to our faith:

  • Paul emphasizes the inclusion of Gentiles into God’s family through accepting Jesus’ sacrifice on the cross: “In him we have redemption through his blood, the forgiveness of sins, in accordance with the riches of God’s grace.” (Ephesians 1:7, NIV)
  • Paul also highlights that we cannot earn our way into God’s family through good behavior: “For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God— not by works, so that no one can boast.” (Ephesians 2:8-9, NIV)
  • Additionally, Paul explains how all followers of Jesus are part of a unified body meant to work together for God’s purposes: “This mystery is that through the gospel the Gentiles are heirs together with Israel, members together of one body, and sharers together in the promise in Christ Jesus.” (Ephesians 3:6, NIV)

In chapter 4, the topic shifts from explaining doctrine about God and our standing with Him to describing what it looks like to practice our faith in daily living. Paul starts by saying: “Therefore I, a prisoner for serving the Lord, beg you to lead a life worthy of your calling, for you have been called by God. Always be humble and gentle. Be patient with each other, making allowance for each other’s faults because of your love. Make every effort to keep yourselves united in the Spirit, binding yourselves together with peace. For there is one body and one Spirit, just as you have been called to one glorious hope for the future.” (Ephesians 4:1-4, NLT)

Let’s break down Paul’s wisdom here and explore how we can apply it.

Lead a Life Worthy of Your Calling:  With lives rooted in Christ, we’re meant to bear fruit that reveals the presence of the Holy Spirit. We don’t react in the flesh and let our emotions get the best of us. Instead, we let God’s Word guide us to wise responses that honor Him. When we’re tempted to think another person is the problem, we stop first and examine ourselves. We seek to respond in a way that’s worthy of our calling in Christ so we can reveal His presence in our lives.

Always be Humble and Gentle: Being humble means setting aside pride and not viewing ourselves as superior to others. As followers of Christ, we never forget we are sinners saved only by grace. Because we’ve received God’s forgiveness, we’re aware of our pitiful state without Him. Remembering this keeps us from becoming superior and condescending. Humility causes us to be gentle—mild, moderate, and kind rather than harsh or severe in our demeanor and actions. Humility and gentleness stand in opposition to the brash and strident ways the world calls us to react.

Be Patient, Making Allowance for Faults Because of Your Love: As followers of Jesus, we’re called to remain calm and understanding when faced with frustrating behavior in others. Instead of focusing on their faults, we stop and remember how much God loves us despite our shortcomings. This makes us more apt to be patient. Additionally, choosing to love them prevents us from rooting ourselves in stubbornness or the desire to magnify their faults. Patience allows us to remain calm and loving instead of short-tempered and harsh.

Keep United in the Spirit, Bound Together with Peace: Through the bond of the Holy Spirit, believers seek to stay united with one another. Because we have peace with God and ourselves through Christ, we’re more equipped to seek peace with one another. This reflects Jesus’ heart for us: “I am praying not only for these disciples but also for all who will ever believe in me through their message. I pray that they will all be one, just as you and I are one—as you are in me, Father, and I am in you. And may they be in us so that the world will believe you sent me.” (John 17:20-21, NLT) God’s intention is for the unity of Christ-followers to prompt others to believe in Jesus. Believers who strive for peace and unity with one another reveal Christ to a cynical world. 

Any time people interact, there’s the possibility that miscommunication, hurt feelings, or offenses will occur. Without the wisdom of the Holy Spirit we’re prone to place blame on the choices of others. In the midst of frustration and hurt, we default to feeling superior and prideful. Our flesh tells us we’re justified in having harsh thoughts or lashing out in anger. While it’s easy to focus on faults of others, this certainly doesn’t increase our love for them, bring peace to the relationship, or point them toward Jesus.

When we walk worthy of Christ, we reveal an understanding of God’s deep love for us. This humility opens us to being gentle and patient with others, providing mutual blessing and giving glory to the Lord. Let Andrew Ripp’s “For the Love of God” remind you of this important truth today. Click here to listen.

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Addressing Anger

After years of enslavement in Egypt, the Israelites needed clear and definitive laws from the Lord to function effectively as a new nation. Moses delivered the Ten Commandments to them at the base of Mt. Sinai. The first five establish the authority of God and the importance of honoring Him. The second five clarify how God’s children should relate to one another. Delving into these commandments shows their timeless wisdom for us today. For example, the sixth commandment seems easy for most of us to follow: “You shall not murder.” However, Jesus raises the bar on this commandment in the Sermon on the Mount:

“You have heard that it was said to the people long ago, ‘You shall not murder, and anyone who murders will be subject to judgment.’ But I tell you that anyone who is angry with a brother or sister will be subject to judgment. Again, anyone who says to a brother or sister, ‘Raca,’ is answerable to the court. And anyone who says, ‘You fool!’ will be in danger of the fire of hell.” (Matthew 5:21-22, NIV)

Being angry isn’t a sin, but it leads to sin when we handle it poorly (see Ephesians 4:26 in point #2 below). Murder seems like a much bigger offense than anger, but Jesus shows us that both come from the same root within us. Anger influences our feelings when we stew on it in our minds. Soon it reaches a boiling point and we overflow with resentment. If this pattern continues, our attitudes are flavored with bitterness and our relationships are tainted. 

In His teaching on anger, Jesus explains how to keep ourselves in check and to prevent anger from taking over: “Therefore, if you are offering your gift at the altar and there remember that your brother or sister has something against you, leave your gift there in front of the altar. First go and be reconciled to them; then come and offer your gift.” (Matthew 5:23-24, NIV)

Jesus calls us to seek reconciliation when we’re at odds with others rather than avoiding them. In a modern context, “offering your gift at the altar” could be any activity involving the Lord: praying, reading your Bible, making a financial donation, volunteering, serving, leading a Bible study, singing a worship song, attending church, etc. This teaching encourages us to reach out and make things right before engaging in spiritual activities. It echoes the prophet Samuel’s words to King Saul: “Does the Lord delight in burnt offerings and sacrifices as much as in obeying the Lord? To obey is better than sacrifice, and to heed is better than the fat of rams.” (1 Samuel 15:22, NIV)

Scripture has many wise words on anger. If you’d like to grow in handling it biblically, try applying these principles next time your blood begins to boil:

-Recognize and admit if you’re being prideful or handling your anger sinfully. Sometimes our anger is justified, sometimes it isn’t. Pause and ask yourself if your anger is something you need to process only in prayer or if you need to address it with the one who offended you. Confess it to God and to anyone who has been hurt by your anger: “Whoever conceals their sins does not prosper, but the one who confesses and renounces them finds mercy.” (Proverbs 28:13, NIV)

-Leave room for God’s wrath. This is especially important in cases of injustice, when people abuse those who are innocent.  The Lord is righteous and all-knowing; we can trust Him to act justly in His timing, not ours. We cannot control how others behave or respond, but we can make the changes needed on our part: “Do not repay anyone evil for evil. Be careful to do what is right in the eyes of everyone. If it is possible, as far as it depends on you, live at peace with everyone. Do not take revenge, my dear friends, but leave room for God’s wrath, for it is written: ‘It is mine to avenge; I will repay,’ says the Lord.” (Romans 12:17-19, NIV)

-Return evil with good. We can transform our feelings toward adversaries by empathizing with them as fellow humans. Recognize their brokenness instead of viewing them through the lens of anger: “On the contrary: ‘If your enemy is hungry, feed him; if he is thirsty, give him something to drink. In doing this, you will heap burning coals on his head.’  Do not be overcome by evil, but overcome evil with good.” (Romans 12:20-21, NIV)

When you’re ready to address your anger, keep these principles from the book of Ephesians in mind: 

1) Be honest and explain what caused your anger. People cannot read our minds; we must speak the truth in love: “Therefore each of you must put off falsehood and speak truthfully to your neighbor, for we are all members of one body.”  (Ephesians 4:25, NIV)

2) Keep short accounts. Don’t be a peace-faker by avoiding your anger and letting it build up. Deal with it before it reaches a boiling point. Be mindful of what triggers your anger and set healthy boundaries with those who don’t bring out the best in you: “‘In your anger do not sin’ Do not let the sun go down while you are still angry, and do not give the devil a foothold.” (Ephesians 4:26, NIV)

3) Attack the problem, not the person. Talk to the person, not about them: “Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen. Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice.” (Ephesians 4:29 & 31, NIV)

4) Don’t react on your first impulse or let your anger lead you. Pause and ask the Lord to show you a godly way to respond. De-escalate the tension instead of adding to it: “Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” (Ephesians 4:32, NIV)

Cooling a hot temper is not accomplished overnight. But through prayer, Bible study, and reliance upon the Holy Spirit, ungodly anger can be overcome. Seek to glorify God and watch your thoughts and relationships change for the better.

Portions of this post were adapted from “What Does the Bible Say About Anger?” on got questions.org. Click here to view the full article.

This post was also inspired by Week 4 in Jen Wilkin’s God of Freedom, Lifeway Press 2022 and Tyler Scott’s sermon “Sermon on the Mount Part 4.” Click here to access the sermon.

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Pour Out Your Heart

She sat against the wall with the other outcasts watching the honored guests reclining at the table. The host, Simon the Pharisee, tolerated her presence to fulfill his obligation to the law. The Scriptures commanded that he provide food for the poor, but it didn’t mean he had to show warmth or kindness to her as she waited for a few meager scraps from the table. She had a reputation as a sinful woman around town, but couldn’t resist showing up with the other unfortunate, sick, and lame people when she heard Jesus was the guest of honor.

So, she sat with her back against the wall and listened to the conversation, waiting for the moment when she could talk with Jesus. He’d caught her eye at one point and instead of turning away in disgust as Simon had, he’d smiled. The love in His eyes drew her to Him. She felt seen and valued in a way she’d never experienced before. Unable to hold back any longer, she approached Him from behind and knelt. Tears welled up in her eyes and flowed onto the dusty feet that Simon had neglected to wash when Jesus entered his home. Realizing she had nothing to dry them with, she uncovered her hair and used it to wipe away the tears. Before she lost her nerve, she kissed His feet. Then, drawing an alabaster jar out of her cloak, she anointed them with costly perfume, pouring out her only possession of value.

Without saying a word, the woman’s actions showed the shame and regret she felt over her sins. Looking at her with love and mercy, Jesus raised her from her low position, honoring her humility and restoring her dignity: “Then he turned toward the woman and said to Simon, ‘Do you see this woman? I came into your house. You did not give me any water for my feet, but she wet my feet with her tears and wiped them with her hair.You did not give me a kiss, but this woman, from the time I entered, has not stopped kissing my feet. You did not put oil on my head, but she has poured perfume on my feet. Therefore, I tell you, her many sins have been forgiven—as her great love has shown. But whoever has been forgiven little loves little.’ Then Jesus said to her, ‘Your sins are forgiven.’ The other guests began to say among themselves, ‘Who is this who even forgives sins?’ Jesus said to the woman, ‘Your faith has saved you; go in peace.’” (Luke 7:44-50, NIV)

The sinful woman came to Jesus without pretense. Tears flowed as she encountered His deep love in spite of her sin. She offered Him the most valuable thing she had and accepted His grace and forgiveness in return. Their interaction was authentic, unfiltered, and raw. Are those words you would use to describe your interactions with Jesus? 

Kristi McClelland explains, “Jesus could handle both, a mixture of anointing oil and a woman’s deepest pain poured out in her tears. We can pour our whole hearts out to Jesus. We can leave it all before Him. We can cast it all upon Him. He can take it, and He wants to take it. When we pour out our hearts to Jesus, He begins generously lifting us up in grace and truth. Like the woman in Luke 7, He can lift us up and send us on our way in peace.”1

Her words echo David’s in Psalm 62: “Yes, my soul, find rest in God; my hope comes from him. Truly he is my rock and my salvation; he is my fortress, I will not be shaken. My salvation and my honor depend on God; he is my mighty rock, my refuge. Trust in him at all times, you people; pour out your hearts to him, for God is our refuge.” (Psalm 62:5-8, NIV) 

The Lord invites us to pour out our hearts to Him with honesty. He gives us the freedom to be raw and unfiltered before Him. Unfortunately, most of us shy away from this, just as we do in human relationships. We prefer safe and sanitized interactions that shield our vulnerability and weakness. Often, it’s not until we’re desperate that we finally shed our façades and engage the Lord honestly. At least, that’s been my experience. 

For me, pouring out my heart has often happened when I’ve had nowhere else to turn. During a season of intense loneliness in college when I felt I had no one I could trust, the Lord became my closest confidante. A decade later, during a time of deep depression after I’d been betrayed by a friend, I poured out my hurt to the Lord and found comfort and healing. More recently, I turned to Him amidst the grief of losing my mom to cancer. However, it’s not only in difficult times that I’ve sought the Lord. I’ve discovered praying with raw emotions and unfiltered words on a regular basis gives me peace and leads to deeper intimacy with Jesus.  

Although it feels daunting, pouring out our hearts to God is worth the effort. It gives us time to process and gain perspective. It allows us room to feel our emotions without having them lead us to react with impulsive behavior. Pouring out our hearts to God opens us to receive His wisdom and compassion. Sometimes it helps us to recognize where our feelings may be leading us astray. Pouring out our hearts enables us to discern what to do next and drives us to use Scripture as our guide.

We’re living in a culture that encourages us to be led by our feelings without restraint and without considering consequences. When we follow this path, it often leads to further pain and damaged relationships. Conversely, we’re also encouraged to anesthetize ourselves to numb our feelings rather than processing them. Instead of acknowledging our emotions and determining what triggered them, we pour a glass of wine, go on a shopping spree, binge watch Netflix, scroll on social media, or indulge in our favorite foods. These strategies ultimately leave us feeling hollow and unsatisfied. They can also cause additional problems, compounding the complicated mix of emotions that are already consuming us. 

Pouring out our hearts to Jesus in prayer provides a safe, loving landing place for the tangle of thoughts and feelings that plague us. Sharing them with the Lord deepens our connection to Him and helps us to keep our emotions and mental spinning from getting the best of us. 

Are you ready to approach Jesus with your unfiltered and authentic thoughts and feelings? Will you seek Him first instead of as a last resort? Make it a regular practice and receive the peace only He can provide. Need some inspiration? Listen to Rachael Lampa’s song “Perfectly Loved” by clicking here. Let it prompt you to pour out your heart to Jesus today. 

1. Kristi McClelland, Jesus and Women in the First Century and Now, Lifeway Press, 2019, 77.

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Your Mind Matters to God

Wiggling my toes in the sand, I settled into my chair and turned the page on a book I’d brought on vacation. Although it was a fun “beach read,” I found myself evaluating the events in the story against my own life. The relationships between the characters inspired me, but also stirred up some unhealthy comparisons. I could feel myself sinking into discouragement even though I was sitting in an idyllic location.

Many of us don’t stop to consider what we’re thinking about or why certain thoughts are running through our minds. For me, I didn’t realize how the book was affecting me until my husband asked why I was so preoccupied. As soon as I started sharing my negative thoughts, I realized I’d been comparing myself to fictional characters and events. Once I saw how silly that was, I put the thoughts aside and moved on. Without my husband’s prompting, I would’ve continued stewing on those negative thoughts for hours.

At that moment, the Holy Spirit reminded me that our thoughts matter to God. What we think about affects how we see ourselves, other people, and the world around us. Our thoughts dictate our actions and our attitudes. Everyone we encounter and everything we watch, read, and listen to affects the way our characters and identities are shaped, for better or for worse. Our thoughts color our perspectives, causing us to be positive or negative, enthusiastic or cynical, hopeful or discouraged. 

Not surprisingly, the Bible has much to say about our minds and how we regulate our thoughts. In fact, one of the most important aspects of studying Scripture is that it informs our thoughts so we can make wise choices: “Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful.” (Joshua 1:8, NIV)

In a similar vein Jesus said, “Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.” (Mark 12:30, NIV) Loving the Lord with our minds means focusing our attention and our thoughts on subjects that honor God and draw us closer to Him. The Lord perceives our thoughts (Psalm 139:2), so whether we honor Him or not, He knows what we’re thinking. This is both alarming and comforting. It means that God knows when we’re distancing ourselves from Him or choosing mental inputs that are drawing us away from Him. Since He already knows, we might as well come clean and ask for help to re-direct our thoughts.

There are two passages in Scripture that I return to regularly when my mind gravitates towards negative topics that I know are dishonoring to God. The first one says: “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” (2 Cor 10:5, NIV) Often, I’ll turn this verse into a prayer confessing destructive thoughts I’m having about myself or others. Then, I’ll ask the Lord to help me take the thoughts captive and make them obedient to Christ. 

The Message translation for 2 Corinthians 10:5-6 says, “We use our powerful God-tools for smashing warped philosophies, tearing down barriers erected against the truth of God, fitting every loose thought and emotion and impulse into the structure of life shaped by Christ. Our tools are ready at hand for clearing the ground of every obstruction and building lives of obedience into maturity.”*

Think for a moment about the many “warped philosophies” and “barriers erected against the truth of God” in our culture. This distorted thinking affects how we see God and ourselves. For example, worldly thinking often leads us to believe our worth and identity are dependent upon our appearance, our accomplishments, our wealth, our possessions, our social connections, our education, our sexuality, or whatever the dominant culture around us values most. We might also be drawn into thinking that leads to viewpoints that contradict the Bible. And if we’re not reading our Bibles, we won’t even know it. 

This brings me to the other verse I look to when I need to re-set my thoughts: “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” (Romans 12:2, NIV) Unfortunately, our default mode is to conform to the pattern of the world. So, when my thoughts start leading me astray, I use this verse as a prayer, asking God to renew my mind and to remind me to align my will with His. We’re formed by our culture and constantly influenced by it. It is only through God’s transforming power that our minds can be renewed, and we can see that God’s will is not only good, but pleasing and perfect.

How often do you think about what you’re thinking? How do the people around you and the inputs you receive affect your mind? Consider praying and asking God to show you any thoughts you need to take captive. Ask Him to renew your mind and to give you a greater desire to love Him with all of it. Don’t let the world have the last word on what goes into your mind. 

*Eugene Peterson, The Message, NavPress, 2002.

Sharing Hope

Feeling the vibration of my phone in my purse, I pulled it out and checked my texts. A long-time friend was reaching out to ask for prayer as her father neared the end of his life. Feeling weary and discouraged from months of dealing with doctors, caregivers, and grim diagnoses, she’d dashed off a text to a small group of us who had been supporting her. Empathizing with her grief, I replied with words of encouragement and a few verses that had sustained me in similar situations. Other friends chimed in with additional support, prayers, and Bible verses. Later, she replied to tell us how grateful she was to be reminded of the hope found in Jesus. 

In the past few years I’ve had many opportunities like this one. It’s a privilege to help someone reframe hard circumstances by looking at them from an eternal perspective. Experiences like this affirm Priscilla Shirer’s words in her Elijah Bible study: “What God says pinpoints the hinge that separates hope from hopelessness, possibility from impossibility…Elijah’s time in Cherith is what enabled his faith reflex to be so easily ignited during his interaction with the widow. He seemed almost to jump at the chance to introduce God’s provision and promise to her. He didn’t minimize her lack or pretend it wasn’t real…[but] he emphasized the word of the Lord that applied to her specific circumstance.”1

Elijah had experienced God’s miraculous provision first-hand during the eighteen months ravens fed him while living by the brook Cherith (1 Kings 17:2-6). So, when he left Cherith and encountered a starving widow in Zarephath preparing to make her final meal “Elijah said to her, ‘Don’t be afraid….For this is what the Lord, the God of Israel, says: ‘The jar of flour will not be used up and the jug of oil will not run dry until the day the Lord sends rain on the land.’ She went away and did as Elijah had told her. So there was food every day for Elijah and for the woman and her family. For the jar of flour was not used up and the jug of oil did not run dry, in keeping with the word of the Lord spoken by Elijah.” (1 Kings 17:13a, 14-16, NIV)

Elijah’s experience in Cherith enabled him to offer life-giving hope to the widow in Zarephath. But this story isn’t meant to stay tucked in the pages of Scripture. Priscilla Shirer challenges us, “Listen to me: Zarephath strategically brings you face to face with someone else’s impossibility—the terminal diagnosis, the unreachable child, the failing marriage, the crippling depression. Hear them and sincerely empathize when they tell you what they see, but don’t leave the conversation without inserting what their omniscient, omnipresent, sovereign, promise-keeping God says.”2

Of course, being able to give hope to someone else implies you’re pursuing God on your own—investing time in His Word, claiming His promises, and trusting that He’s going to come through for you. Our ability to encourage others and point them toward hope depends largely on how well we know God for ourselves. A firm foundation of faith is laid one day at a time. Intimacy with the Lord builds trust and provides hope when the world tells us all is lost. Priscilla Shirer describes the benefit of doing this: “As God matures and refines us, life’s crises won’t be capable of flipping the switch inside us that rams us into fear and anxiety mode. Instead, they will trigger and innate reaction within us to call out, to cry out, to the Lord. To trust Him. To rely on His sovereignty.”3

As we learn to lean into the Lord and let Him speak to us in trials and difficulties, He’ll use those experiences to give us “Zarephath moments” to encourage others. In the New Testament, Paul affirms this saying “Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God.” (2 Corinthians 1:3-4, NIV)

It’s a privilege to come along side others in their pain and struggles; it’s a joy to point them toward hope found only through Jesus. To do this effectively, here are a few suggestions to keep in mind:

1) Don’t rush your own healing process in your zeal to help others. If you’re enduring a trial or hardship, be tender and patient with yourself. Recognize your own limitations. Helping others while you’re still in the midst of your own hard situation can short-circuit your healing and be detrimental to them. You need the benefit of perspective before you’re ready to offer support. Elijah couldn’t attest to the Lord’s provision until he’d completed his tenure by the brook Cherith. 

2) Remember that others’ struggles aren’t exactly like yours. While there may be parallels between the difficulty you’ve had and the one someone else is facing, there are also differences. There’s usually not a one-size-fits-all approach to trials and challenges each of us face. And no one needs to hear how much worse your situation was in comparison with the one they’re enduring. Be honest about what you’ve experienced, but be sensitive and listen well.

3) If you’re going to share a Bible verse, take time to explain why it impacted you. Don’t make Scripture trite by throwing random verses at a hard situation and hoping they’ll stick. It’s meaningful to share promises from the Bible, books, songs, and articles that God used to encourage you, so be sure to tell your struggling friend how you benefited from them.

As you expand in your knowledge of Scripture and experience personal encouragement from it, the Lord will give you opportunities to share His truth with others who need hope too. Why not take a moment to pray about it right now? Try something like this: Lord, help me commit to studying your Word and applying it to my circumstances. Show me where I need personal healing before I can help others. Prompt me with the right words when you’re calling me to be a spokesperson for Your promises, as Elijah was for the widow in Zarephath. Help me to be sensitive and listen well. Please continue to encourage me in my struggles and lead me to opportunities to share hope with others who need it too. 

Let Mike Doheny’s song “All Together” inspire you to be authentic in your personal hardships and empathetic with others. Click here to listen.

  1. Priscilla Shirer, Elijah, Lifeway Press, 2020, 104.
  2. Ibid, 104
  3. Ibid, 109 

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Session 3: David’s Honest Prayers

If there’s one thing we learn from King David, it’s that we can be completely honest with the Lord about everything. Intimacy with God comes through authenticity. Once we’ve dropped our façades in prayer, our relationships with Him grow deeper. The Book of Psalms is filled with examples of this as David and other writers grapple with their frustrations in the presence of God.

One of my favorite invitations to be honest before the Lord is Psalm 62:8: “Trust in him at all times, you people; pour out your hearts to him, for God is our refuge.” (NIV) Our honest laments are a significant part of extraordinary prayers.

My most vivid memory of pouring out my heart started with a seemingly “unspiritual” situation—a home remodel. God used that hard season in the life of my family to refine us and draw us near to Him in ways we’d never imagined. In fact, He taught us so much that I wrote a book manuscript about it (as yet, unpublished). Below is an excerpt that I hope will give you an idea of how it looks to approach God with raw and honest emotions and questions. This part begins just after my husband and I learned that the plans we’d so carefully designed had been rejected by the city. 

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The contractor left and my husband closed the door and disappeared into the office without saying a word. An overwhelming combination of disappointment, anger and defeat felt like a wave crashing down on me. Neither one of us seemed able to talk about how we were feeling without making things worse.

I retreated to our bedroom, closed the door and lay face down on the floor with my arms spread wide. The coarse carpet fibers pressed into my forehead and the faint smell of dusty shoes filled my nostrils. My emotions were so raw I could hardly formulate words to pray. The room was quiet and warm as rain drummed on the roof. I was too tense to let the tears flow. For the first few minutes, all I could do was breathe deeply. With each exhale I tried to release all of the negative things I was feeling. Bitterness. Anger. Confusion. Mistrust. With each inhale a different word would come to mind. Peace. Wisdom. Clarity. Direction. Eventually more words came and with my face to the floor, I wrestled silently with God in a one-sided conversation.

Why did you say ‘yes’ to the remodel and then allow this roadblock? Should we keep moving forward, or are you telling us to stop? Why did you let me get excited if this whole thing is going to fall apart like all the other times? What are we supposed to be learning from this?

Despite the physical discomfort, I remained face down in total surrender. Slowly I began to remember God’s faithfulness to us over the years. He usually didn’t do things the way we dictated, and they always ended up turning out better than we could have imagined. I thought of job searches, strained relationships, and challenging moments serving at church. God came through for us every single time. Fragments of different verses that had strengthened us through the hard times in the past came to mind.

I will never leave you or forsake you… I know the plans I have for you…You will find me when you seek me with all your heart…I will see the goodness of the LORD in the land of the living…Be still and know that I am God.

As the promises flooded my mind, God gently pried open my tight fists of control and I held my hands palms up. I was ready to receive whatever the Lord wanted to give and trusted that He still had a plan. I knew there was a purpose for this setback, something we needed to work through before we could come out the other side. I got up from the floor and reached for my journal in the bedside table. Writing prayers had always been a way for me to connect with God.

God, I pray you would help us to trust in you even when things seem to make no sense. Please help us not to fret and to trust that you will make a way. I look forward with anticipation to how you will sort out this frustrating situation. God, please help us to conduct ourselves and treat others in a way that honors you through this process. Please give us wisdom, creativity and tenacity. I trust you even though I can’t see the way forward through this. God, please help us to keep a healthy perspective and to keep our eyes on you.

As I finished writing in my journal, inexplicable peace washed over me. I had no idea how this situation was going to work out, but I trusted that it would. God already knew the outcome and I could thank Him for that.

I emerged from the bedroom and found my husband sitting in our home office with his legs propped up on the desk and leaning back in his chair. His opened Bible rested on his lap. It was a relief to see that even though we retreated from each other, we’d both pursued God for wisdom and answers.  (From Our Mess to God’s Best manuscript).

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Looking back now, I see God knew our struggles and waited patiently until we were desperate enough to wrestle through our frustrations with Him. We had no idea He was preparing us to lean on Him for bigger challenges yet to unfold. Our growing dependence on the Lord was vital for giving us the strength we would need in the months and years that followed.

Through my experience with our disastrous remodel, I stopped asking God, “Why?” and started asking: “What do You want me to learn? How are You revealing Yourself to me?” When I relinquished my illusion of control and surrendered my sense of entitlement, God enabled me to find deeper intimacy with Him than I’d ever had before.

I pray you’ll find the same thing to be true as you pray with honesty and authenticity like David did. Instead of just seeking answers or solutions, pursue greater intimacy with Him. Regardless of how your circumstances unfold, you won’t be disappointed.

Casting Crowns’ “God of All My Days” beautifully captures my prayers and the idea of seeking God with honesty and authenticity. Click here to listen.

The GOAT Part 9: Worry

A few years ago, my son started describing me as a “stressy” person. He’s always had a knack for making observations that are both funny and piercingly accurate. It’s true: I’m prone to worry and I like being in control. Ironically, I’ve written twenty-seven blogs about anxiety and fourteen about fear in the last several years. So, it’s not like I haven’t studied this topic in the Bible—I just have a hard time applying it to my daily life. Does anyone else relate?

As we continue our journey through Jesus’ Sermon on the Mount, I was treading a familiar path when I came to this portion:

“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Can any one of you by worrying add a single hour to your life?

“And why do you worry about clothes? See how the flowers of the field grow. They do not labor or spin. Yet I tell you that not even Solomon in all his splendor was dressed like one of these. 3If that is how God clothes the grass of the field, which is here today and tomorrow is thrown into the fire, will he not much more clothe you—you of little faith? So do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the pagans run after all these things, and your heavenly Father knows that you need them. But seek first his kingdom and his righteousness, and all these things will be given to you as well. Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” (Matthew 6:25-34, NIV)

This passage reassures and reminds us that we don’t need to worry because the Lord will meet all our needs. That said, it’s challenging to live like we believe it’s true. So, when I discovered a sermon by pastor John Mark Comer called “Becoming a Non-Anxious Presence,” I wanted to share his practical, biblical wisdom with you.

Comer examines five key practices that create a sense of peace within us that affects those around us. After reading all five, consider exploring them further by clicking the links on each topic.

1. Slowing: Jesus’ pace of life was unhurried. He allowed plenty of margin for interruptions and used them as opportunities to bless and minister to others. The frantic pace of our lives is a significant factor contributing to our high levels of anxiety today. If packing your schedule and rushing from one thing to the next is your normal way of functioning, this may be making you anxious and creating a ripple effect on those around you. To read more on this topic, check out this post on the benefits of slowing down: Frenzy is Not Your Friend 

2. Sabbath Rest: Jesus had a regular rhythm of retreating from people to pray and rest and then returning to connect and serve. Luke’s gospel tells us He often withdrew to lonely places to be rejuvenated spending time with His Father (Luke 5:16). Comer explains that how well we rest determines how well we work. Taking time to stop, reconnect with the Father, and re-charge our souls is crucial for keeping anxiety at bay. To learn more about the importance of Sabbath rest, check out my blog “Under-Sabbathed.” 

3. Koininia: This Greek word describes a relational bond between people who are kindred spirits. It’s fellowship and community centered around pursuing Jesus together. We need deep, honest, authentic friendships rooted in Christ. Making time regularly to study God’s Word, pray, serve, and share life with others is an important element for maintaining a sense of peace and well-being. To read more about the importance of koininia, check out my post “Knit Together.”

4. Contemplative Prayer: Resting in the Father’s love and relaxing into His goodness help us to realign with what really matters. Prayer is about experiencing the presence of God. Going beyond learning about Him or hearing others talk about Him, it connects us to Him personally. Time with the Lord also grounds us so we become less overwhelmed, less reactive, and more thoughtful when we jump back into the fray. We engage people and situations with a different perspective after spending time in prayer. Want to learn more? Check out my post “Why Prayer Matters.” 

5. Indifference/ Freedom: There’s little in this life we can truly control. (Sorry, I know that isn’t a fun reminder.)  When we yield to God and trust Him with our lives, we experience the freedom to stop trying to force people and events to meet our expectations. Following Jesus and seeking Him first allows us to discover joy and peace that aren’t dependent upon circumstances going according to plan. We become indifferent to the outcomes of situations not because we don’t care, but because we know God is sovereign and trustworthy. This doesn’t guarantee a perfect or easy life, but it reassures us of the Lord’s presence and reminds us that He works all things for good according to His purposes, not ours (John 16:33 and Romans 8:28). Want to learn more? Check out my post “Stopping the Spiral of Anxiety.” 

I wish I could say I’ve mastered the art of being a non-anxious presence, but I’m a work in progress. Two of the five practices come easily for me. The others are a challenge. What about you? Will you join me in asking the Lord to help you grow where you need it? We may never achieve it fully on this side of heaven, but every day is another chance to ask the Holy Spirit to help us move forward on the journey of corralling our anxious thoughts and trusting Jesus instead.

Comer points out that when fear and anxiety are running our lives, love is repressed. Not being anxious improves our sense of well-being and allows us to express God’s love and grace to others more freely. And isn’t that what our world desperately needs right now?

The key to beating worry is seeking God’s kingdom first. Let Lauren Daigle’s song “First” reinforce this powerful truth. Click here to watch.

Content for this post came from John Mark Comer’s sermon “Becoming a Non-Anxious Presence.” Click here to watch.

You may also want to check out John Mark Comer’s fantastic book: The Ruthless Elimination of Hurry.

Post inspired by the GOAT sermon series at CPC Danville. www.cpcdanville.org.