Forging a New Path

Rolling my bike to a stop, I surveyed the trail. Just ahead of me, a large tree had fallen across it, blocking my way forward. The thick trunk and spiny branches would have been awkward to scramble over with my bike. The best option seemed to be going around it, which meant trudging through knee-high weeds and over rocky ground to forge a new path. 

A few weeks later, the tree was still stretched across the main trail, but the long weeds I’d pushed through were now trodden down. Clearly, others had made the same choice to navigate around the obstacle in the road. Each time I took the trail in subsequent months, I noticed how the new route began replacing the old one. Matted grass gave way to bare patches of dirt, rocks were kicked aside and, over time, the rough trail was smoothed by a multitude of feet and bikes. Within months, the path around the fallen tree had become the main route. It had just taken repeated and consistent use over time.

I imagined this trail as I began thinking of my hopes for the new year: I want to build some new paths—not on dirt trails, but in my mind. I’ve been learning there is science to support this goal, it’s not just wishful thinking on my part. In her book Get Out of Your Head, Jennie Allen explains the work of Dr. Dan Siegel, a professor of clinical psychiatry. “’Where attention goes,’ he wrote, ‘neural firing flows and neural connection grows…Patterns you thought were fixed are actually things that with mental effort can indeed be changed…We are not passive in all this activity of mind and awareness.’ What we think about, our brains become. What we fixate on is neurologically who we will be.” (p.42) So, the more we think certain thoughts, the wider those paths become and the more we’re inclined to travel on them mentally.  

Allen goes on to explain, “Good things happen when we train our attention on that which is beautiful, on that which is authentic and compelling and good. What’s more, beyond the obvious emotional experience, those good things from the hand of God can point us to the One who creates beauty, who is beautiful. Cynicism puts our minds on things of this earth, and we lose hope. Beauty points our gaze toward the heavens and reminds us of hope.” (p.135)

I’m not proud to admit that many of my neural pathways take me to negative places. It requires intentional effort for me to look on the positive side, to assume the best, and to be confident there will be a favorable outcome. My default modes of thinking tend to be critical, negative, and cynical. But I hope to change that this year.

Paul’s words in 2 Corinthians fuel my desire for a new web of trails in my mind: “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” (2 Corinthians 10:5, NIV) I want to re-route my thoughts onto more positive paths that honor Jesus and bring life to myself and others. And when I venture back down negative roads, I want the Holy Spirit to stop me before I’ve traveled too far. That way, I’ll develop a reflex of asking for God’s help to renew my mind so I can continue establishing new routes. Paul’s words to the Romans describe the process of shifting from old and unhealthy thought patterns to new ones: “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.”(Romans 12:2, NIV)

This year, I’m focusing on developing mental paths that are positive and hopeful. I want to assume the best and see the good from the start rather than having to talk myself into it. This can only be done through the power of the Holy Spirit and the consistency of prayer.

Maybe, like me, you’re ready to step into a new day and forge a fresh path in the year ahead. The band For King and Country has an inspiring song called “Burn the Ships” that invites us to walk away from the negative things of our pasts and start new. Singer/songwriter Luke Smallbone explains, “The analogy of burning the ships came to me: the story of the sailors not wanting to explore the new world, wanting the comforts of their boats. Their leader calls them out and says, ‘We’ve got to burn the ships. This is a new world.’”

As you listen, ask God what ships you need to burn today so you can travel down new paths He has planned for you.

Jennie Allen, Get Out of Your Head: Stopping the Spiral of Toxic Thoughts, Waterbrook, 2020.

Luke Smallbone quoted from: ccmmagazine.com