My Cup Overflows

“You anoint my head with oil; my cup overflows.” (Psalm 23:5b, NIV)

Anointing people with oil isn’t a common practice in our culture today, which means the beauty of this verse can be overlooked. I’m grateful to have had rare opportunities to experience it on two occasions. The first was alongside church elders praying for a man in the hospital with traumatic injuries. The second was when ministry leaders prayed for me as I was beginning a new leadership role at church. 

Both of my experiences were powerful and in keeping with what Scripture shows: anointing is meant for consecrating or setting someone apart for special service, honoring or blessing a guest, or praying for a person who needs healing.  Jennifer Rothschild explains that it is “a poetic picture of the sweet presence and action of the Holy Spirit in our lives.” (p. 157)

Although you may not have experienced being anointed physically, you’ve been anointed spiritually if you follow Jesus. “When you believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession—to the praise of his glory.” (Ephesians 1:13b-14, NIV)

To get a more complete understanding, we need to unpack the second part of the verse: “My cup overflows.” Rothschild explains, “The Hebrew word for overflow in Psalm 23:5 means saturated. And it denotes wealth or satisfaction. So, when we are saturated with the good things of God, we will be rich with His Spirit and truth and fully, deeply satisfied.” (p. 165) I think the best example of God’s richness and abundance overflowing is in Jesus’ sacrificial love: “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. For God did not send his Son into the world to condemn the world, but to save the world through him.” (John 3:16-17, NIV)

Jesus elaborated on this the night before His crucifixion using the elements of the Passover table as an illustration: “While they were eating, Jesus took bread, and when he had given thanks, he broke it and gave it to his disciples, saying, ‘Take and eat; this is my body.’ Then he took a cup, and when he had given thanks, he gave it to them, saying, ‘Drink from it, all of you. This is my blood of the covenant, which is poured out for many for the forgiveness of sins.’” (Matthew 26:26-28, NIV) 

Overflowing with love for us, Jesus poured out His life to restore us to right relationship with the Father. When we personally accept Him as our Savior, He anoints us with His Holy Spirit. “Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand… God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us.” (Romans 5:1,2 & 4b, NIV)

With the Holy Spirit living in us, we have access to all the spiritual riches of God. “The more we stay in the presence of the Lord, sitting at the table He prepares for us, the more we are aware of the presence and power of His Holy Spirit in our lives.” (p. 159) We begin to display qualities we don’t possess naturally: “The Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.” (Galatians 5:22 & 23a, NLT)

It is only through the supernatural presence of the Holy Spirit that any of these qualities show in my life. While we’ve been sheltering at home as the COVID-19 pandemic continues to spread, I’ve been reminded that maintaining an awareness of the Lord’s presence and power makes a significant difference. On days when I spend too much time poring over news stories and tracking the spread of the virus, my whole demeanor changes. I’m anxious, irritable, and short tempered. When I don’t make the time to refresh myself with the overflowing abundance of God’s love and grace, I let our current circumstances color my outlook with fear and negativity. 

On a recent rainy Sunday, I got out of bed late and didn’t have a chance to spend time alone with the Lord. Since we were tuning into an online church service, I figured that would be a good alternative. Although I heard teaching from Scripture and passively participated in corporate prayer, I didn’t connect with any of it personally. Instead, I grew increasingly negative, grumpy, and critical. I was tired of sheltering at home and frustrated that the rain was taking away my chance to find respite outdoors. On top of that, I was stewing on a few frustrating interactions I’d had via text and e-mail the day before.

After the service, I realized I needed to give myself a time-out to be alone with the Lord. Curled up on my bed while rain continued to drum on the roof, I opened my prayer journal and poured out my frustrations to God. Soon, I felt Him leading me to different passages of Scripture that spoke directly to me. I realized my attitude had made me a prime target for enemy attack. I confessed specific situations where I’d been harboring negative thoughts or thinking critically. The Lord showed me some incorrect assumptions and conclusions I was drawing from limited knowledge. Sharing my raw feelings and angst gave Him an opening to speak to me through His Word and to renew my mind. He enabled me to see the same situations and people with a fresh perspective. The rain continued to fall, but my dark mood lightened considerably.

My experience was an unflattering example of Jennifer Rothschild’s words, “When your plans get turned upside down, when you get knocked down, when you start to shake, what brims over from your cup? Only what is inside will flow out.” (p. 164) What spilled out of my cup wasn’t pretty that morning. The Lord was ready and waiting to give me what I needed, but I had to draw near to Him to receive it. Rothschild sums it up, “It’s like He’s saying, What I want to give you is bigger than you can contain. What I want to lavish over your life is more than you have capacity to hold. I want to fill you with grace and peace and joy and My Word so you will overflow with hope and love and rejoicing. When I saturate your life with My goodness, you will be satisfied.” (p. 165)

There’s no better time to see God’s goodness then at Easter. Holy Week looks a little different this year as we celebrate it without the usual fanfare. But maybe having all of the exterior aspects of Easter stripped away will narrow our focus so we can celebrate what it’s really about: The Father’s overflowing love, the Son’s sacrificial death and miraculous resurrection, and the Spirit’s anointing that fills us with His presence and power.

Don’t miss the opportunity to reflect on these truths so beautifully captured in “King of Kings” by Hillsong United. 

Jennifer Rothschild, Psalm 23: The Shepherd with Me, Lifeway Press, 2018.

Image by Scott Warburton, courtesy of pixabay.com