Ever noticed those tickers that scroll across the bottom of a TV screen on certain news channels? They provide a constant stream of information so that if we’re not worrying about the main news story, we can find another thing that will unsettle us instead. Unfortunately, I think my brain works in a similar way. Like a news channel, my mind seems to have several screens in view simultaneously, with thoughts in the forefront and a whole lot more that constantly scroll through the background. And the screens multiply as the holidays approach.
I don’t like to admit it, but fighting against feelings of anxiety is a regular struggle for me. And I know I’m not alone. Anxiety is rampant in our culture for people of all ages and stations in life. Even those who faithfully walk with the Lord often forget that Jesus is Immanuel, which means “God with Us.” (Matthew 1:23) Jesus assured His disciples, “Surely I am with you always, to the very end of the age.” (Matthew 28:20)
When I stop to remember this promise, it soothes my frayed nerves and reminds me to lay my worries at the feet of Jesus. Just knowing He is with me eases my racing mind and helps me to realign my focus on Him. If you struggle with anxiety like I do, then you might find reassurance from some of the passages below. Use them to realign your thoughts and to help you trade your anxiety for the true peace found only in Jesus.
1 Peter 5:7
“ Cast all your anxiety on him because he cares for you.”
A synonym for the word “cast” here is “transfer.” So, casting our anxiety before Jesus means we transfer the tangle of our worries from our minds to His hands. Regardless of how the circumstances unfold, we can trust Him because He cares for us.
Philippians 4:6-8
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”
Instead of expending mental energy worrying, we can direct it toward praying about the things that make us anxious. As we thank God for His faithfulness and trustworthiness, He fills us with an inexplicable peace that isn’t tied to our circumstances. That peace allows us to replace anxious thoughts with God’s truth. If you struggle with giving your anxious thoughts to the Lord, try writing them down on a piece of paper or in a prayer journal to stop spinning on them needlessly.
Romans 12:1-2
“Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.”
The world goads us toward worry and anxiety all day long. The best way to fight against this is to pray and ask God to renew your mind. Invite Him to cleanse your mind of worries, fears and fretting and to renew it with thankfulness, hope and peace. Make this a daily practice when those anxious feelings begin to tighten their grip on you.
2 Corinthians 10:5
“We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.”
Many things in this world distract us from the knowledge of God and the truth of His Word. The antidote is to pray and read God’s Word. Whenever I’m feeling anxious, critical or insecure, I stop and ask God to take my thoughts captive and to make them obedient to Him. If I can, I pray aloud using this verse and the previous one together, simply saying, “God, take my thoughts captive and renew my mind.” It’s amazing how quickly claiming the truth of Scripture in prayer shifts my focus away from anxious thoughts and towards the reassurance that God is with me.
Isaiah 26:3
“You will keep in perfect peace those whose minds are steadfast, because they trust in you.”
To be steadfast is to be resolute, firm or unwavering. When we keep our minds steadfastly focused on God and His trustworthiness, we can find peace in any and every circumstance.
For many of us, the holiday season includes a liberal dose of anxiety. But if we reflect on the Christmas story, we can find examples of people who trusted the Lord instead of fretting. Take Jesus’ mother, Mary, for example. She praised God for choosing her to be the mother of the long-promised Messiah. Her status as an unwed, pregnant teen opened her to ridicule, judgement and shame. Yet because of her trust in God, she could say with confidence, “I am the Lord’s servant…May your word to me be fulfilled…My soul glorifies the Lord and my spirit rejoices in God my Savior.” (Luke 1:38, 46b, 47) If anyone had cause to be anxious, it was Mary. Yet she trusted God, rejoiced at His goodness and welcomed the new direction her life would be taking. She knew God would be with her no matter what stressful circumstances she would encounter.
Thinking about Mary’s situation and her reaction to it humbles me. She not only accepted God’s plan, she welcomed it, celebrating her pregnancy instead of being anxious over it. Her example inspires me to trust God and give Him control of that ticker scrolling through my brain. Let the significance of her trust in God sink in as you listen to “Be Born in Me” by Francesca Battistelli.
All Scriptures quoted from the New International Version.