Re-route Your Thoughts

Rolling my bike to a stop, I surveyed the trail. Just ahead of me, a large tree limb had fallen across it, blocking my way forward. It would have been awkward to scramble over, especially with my bike getting tangled in the foliage. The best option seemed to be going around it, which meant trudging through knee-high weeds and over rocky ground to forge a new path. 

On my next ride a few weeks later, the tree was still stretched across the main trail, but the long weeds I’d pushed through were now trodden down. Clearly, others had made the same choice to navigate around the obstacle in the path. Each time I took the trail in subsequent months, I noticed how the new route began replacing the old one. Matted grass gave way to bare patches of dirt; rocks were kicked aside. Over time, the rough trail was smoothed by a multitude of feet and bikes. Within months, the path around the fallen tree had become the main route. It had just taken repeated and consistent use.

Recently, I envisioned that re-routed trail because it illustrates changes I’m making to my thought patterns. I’m not proud to admit that my default mode of thinking tends to be critical, negative, and cynical. Rarely do my natural inclinations lead me to assume the best or to feel confident that circumstances will turn out well. Can you relate? Unsatisfied with my negative tendencies, I’ve been focused on building new neural paths that will point me in a more positive direction.

The desire to change my thinking isn’t futile, there is research that supports what I’m trying to do. It turns out our brains are more pliable than we realize. In her book Get Out of Your Head, Jennie Allen explains the work of Dr. Dan Siegel, a professor of clinical psychiatry. “’Where attention goes,’ he wrote, ‘neural firing flows and neural connection grows…Patterns you thought were fixed are actually things that with mental effort can indeed be changed…We are not passive in all this activity of mind and awareness.’ What we think about, our brains become. What we fixate on is neurologically who we will be.”1 So, the more we think certain thoughts, the wider those paths become and the more we’re inclined to travel on them mentally.  

Allen goes on to explain, “Good things happen when we train our attention on that which is beautiful, on that which is authentic and compelling and good. What’s more, beyond the obvious emotional experience, those good things from the hand of God can point us to the One who creates beauty, who is beautiful. Cynicism puts our minds on things of this earth, and we lose hope. Beauty points our gaze toward the heavens and reminds us of hope.”1

The Bible provides the roadmap we need to change our thoughts. Paul’s words in 2 Corinthians show us how to build a new web of trails in our minds: “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” (2 Corinthians 10:5, NIV) We can ask the Lord to re-route our thinking onto more positive paths that honor Him. Allen explains, “The spiraling, chaotic thoughts that have so long keep us trapped will give way to the peace and beauty and abundant life Jesus died to give us.”2 This brings hope to us and to others. And when we venture back down negative roads, we can trust the Holy Spirit to show us we’re off track before we’ve traveled too far.

Paul’s words to the Romans describe this process of shifting from old and unhealthy thought patterns to new ones: “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” (Romans 12:2, NIV) When we realize we’re letting the world influence us more than the Lord, let’s make it a regular practice to ask Him to renew our minds. Jennie Allen explains, “We renew our minds by filling our minds with truth, with who God says we are, and then holding every other thought up to those truths. Those truths are our weapons, and they stop the spirals in our minds.”2

As we focus on forging new mental paths, we’re learning to keep our thoughts in check. Our mindsets change as we trust the Holy Spirit, apply the wisdom of Scripture, and surrender our thoughts to God consistently. Every day provides a new opportunity to invite the Lord to continue widening new and better paths in our minds.

For some musical inspiration, listen to “Burn the Ships” by the band For King and Country. It invites us to walk away from the negative elements of our pasts and start fresh. As you listen, ask God what unhealthy practices you need to turn from today so you can let Him help you forge new and better paths.

  1. Jennie Allen, Get Out of Your Head: Stopping the Spiral of Toxic Thoughts, Waterbrook, 2020, pages 42 & 135.
  2. Jennie Allen, Get Out of Your Head Study, Thomas Nelson, 2020, pages 54 & 59.

Rise to Rest

This week on IF:Danville at Home I had the opportunity to interview my friend, Tracey. She shared a simple practice called “Rise to Rest” that has transformed her relationship with God. Her goal is to rise early while her house is quiet so she can spend time resting in Jesus before doing anything else. This enables her to let Him guide her for the rest of the day. Like Tracey, I love to do this. Right now, my favorite spot is in a rocking chair on my front porch wrapped in a warm blanket as the sun comes up.

If you haven’t tried spending time alone with God (or haven’t done it in a while), it can feel a bit daunting to know how to begin. I hope this simple guide will help you to find a rhythm that works for you and will enable you to connect with Jesus consistently.

First, let’s start with a few Scriptures to encourage you. James 4:8 tells us, “Come near to God and he will come near to you.” And in Jeremiah 29:13, the Lord says, “You will seek me and find me when you seek me with all your heart.” So, trust that God is there waiting for you as you commit to rising to rest.

If you’re not a morning person, ask God to help you and let King David’s words encourage you: “In the morning, Lord, you hear my voice; in the morning I lay my requests before you and wait expectantly.” (Psalm 5:3, NIV)  Or, let the example of Jesus inspire you: “Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed.” (Mark 1:35, NIV)

The Plan: Schedule time this week to rise to rest with Jesus. Plan ahead so you’ll be more likely to get up when your alarm goes off!

Prepare & Invite:  Before opening your Bible, take a moment to be still and prepare your heart to read God’s Word. Clear your mind and invite the Holy Spirit to speak to you. Ask Him to give you a humble and responsive heart that will be transformed by Him.

Read & Observe: Slowly read the passage you choose two or three times. Observe the basic facts. 

  • What did it mean to the people of the day when it was written? 
  • What does it tell you about God? (His attributes, desires, promises, commands)
  • What do you learn about humankind or yourself? (Does something in your life need re-alignment with God?)

Meditate:  Focus on the parts that speak to you directly. Answer any of the following that apply:

  • What has connected to my heart or mind?
  • Why is God showing me this today?
  • How does God want me to respond?
  • What is one verse that stands out to me or that sums up the main point of this section?

Respond in Prayer: Talk to God about what He’s shown you through this text. 

  • Ask Him to reveal what He wants you to do.
  •  Wrestle with anything that challenges you or that seems too daunting to apply to your life. 
  • Confess anything that convicts you. 
  • Pray for anyone God brings to mind as you read this.
  • Ask Him to help you apply what you’ve learned.

Share: Tell a friend about your experience and how God spoke to you. Ask them to hold you accountable to continue the practice of rising to rest.

Not sure what to read? Try the Psalms or a book in the New Testament. The gospel of John is a great place to start. Or, use my list of favorites below:

  • Psalms 1, 5, 16, 18, 19,25, 27, 31, 32, 34, 51, 62, 63, 71, 73, 86, 91, 100, 103, 121, 138, 143
  • Matthew 5, 6 & 7 (The Sermon on the Mount)                     
  • Mark 4             
  • Luke 12
  • John 15
  • Acts 2 & 17
  • Romans 8 & 12                                                                                                                       
  • 1 Corinthians 13
  • 2 Corinthians 4
  • Galatians 5
  • Ephesians 2 & 6
  • Philippians 3 & 4
  • Colossians 1 & 3
  • 2 Timothy 1 & 2
  • Hebrews 12
  • 1 Peter 1
  • 2 Peter 1
  • 1 John 4

If you’d like to see my conversation with Tracey about rising to rest, click on the link below. It’s from Week 2 of IF:Danville at Home.

https://vimeopro.com/cpcdanville/marybethmccullum

Inspired by “What is a Quiet Time?” by Redeemer West Side Prayer Ministry. Oct. 2014.  

Be Inspired Again this Week

Sitting on the roof of a houseboat, I settled in for the evening program. The sun dipped low in the sky, glinting on the water. In the distance, a boat sped past causing a patch of reeds to sway in the ripples of its wake. Teenagers lounged in contentment on either side of me, listening as their youth pastor taught. Although I was serving on staff at camp, I was only a few years older than most of the students. I wanted to believe that I was more mature than them, but the pastor’s words pierced me with fresh conviction.

I’d arrived just a few days earlier, showing up 24 hours after my high school graduation. Since I’d attended the camp with my church in prior summers, I felt confident in my ability to be a leader. Working at Houseboats had been my goal since my first time as a camper. Fun with friends, water skiing, sunbathing, and dynamic leaders had drawn me back every year. I liked the way I felt at camp—there was a sense of Christian community that was authentic and meaningful.

In spite of all this, I was nursing serious self-doubt as a leader once I got there. I felt like a fraud. Even though I’d accepted Jesus as a child and had gotten confirmed as a teenager, an ingredient in my spiritual life seemed to be missing when I compared it to others on staff. I’d straddled the fence between my Christian faith and a worldly lifestyle for the majority of my teen years. There had been moments of deep connection with God at camps, but I hadn’t pursued Him consistently in daily life. Now, I felt like I’d missed out on so much because I’d drifted through my teen years with a lukewarm faith.

When my first group of campers had arrived, I’d enjoyed participating in their nightly programs, singing worship songs, and hearing their youth pastor teach. He had kicked off each evening by reading one chapter from Robert Boyd Munger’s My Heart Christ’s Home. The booklet is an allegory depicting a new believer inviting Jesus to live in his home. Together, they tour all the rooms which represent different aspects of our lives. For example, the dining room represents our appetites and desires and the rec room encompasses our fun times and friendships. 

Listening along with my campers, the Holy Spirit began showing me areas of my life that I’d been holding back from the Lord. Perhaps the most impactful for me was hearing about the living room, where Jesus and the new believer planned to meet every morning to talk and study together.  At first, they met daily, but after a while, busyness interfered with their regular time together.  Here’s the portion of the chapter that struck me most:

“As I passed the living room, the door was open. Looking in, I saw a fire in the fireplace and Jesus was sitting there. Suddenly in dismay I thought to myself, ‘He was my guest. I invited Him into my heart! He has come as Lord of my home. And yet here I am neglecting Him.’

I turned and went in. With downcast glance, I said, ‘Blessed Master, forgive me. Have You been here all these mornings?’

‘Yes,’ He said, ‘I told you I would be here every morning to meet with you.’ Then I was even more ashamed. He had been faithful in spite of my faithlessness. I asked His forgiveness and He readily forgave me, as He does when we are truly repentant. 

‘The trouble with you is this: you have been thinking of the quiet time, of the Bible study and prayer time, as a factor in your own spiritual progress, but you have forgotten that this hour means something to me also. Remember, I love you. I have redeemed you at great cost. I value your fellowship. Now,’ He said, ‘do not neglect this hour if only for my sake. Whatever else may be your desire, remember I want your fellowship!’”

Until that moment, I’d never considered how Jesus felt about the relationship we shared. I understood the sacrifice He made for all people on the cross, but I’d never grasped how much He loved me personally. Once I’d asked Jesus to be my Savior, I hadn’t nurtured our relationship. It was like I’d invited Him into my home, but had left Him standing in the entryway. I thought He’d mess up my plans and expect me to do things His way if I let Him in any further.

Hearing that booklet read aloud was a powerful turning point in my faith journey. On one of the final days at Houseboats, I sat on a small beach during solo time and told Jesus things were going to be different between the two of us. Digging my toes into the sand, I wrote a prayer telling Him I wasn’t holding back anymore. I was fully committing to Him, even though it meant making some big changes and hard choices when I got home. I was ready to surrender and have Him not only be my Savior, but my Lord as well. Since then, He’s continued to expand His presence in every room of my life.

My turning point happened over three weeks on a houseboat at the Sacramento Delta. But each follower of Jesus has a unique story about when and how this occurred for them. Recently, I’ve been privileged to dialogue with others about their experiences with Jesus through my involvement with IF:Danville. I’m excited for you to hear them this Thursday during Week 2 of IF:Danville at Home. You’ll have the opportunity to watch interviews with several women who have discovered the joy of knowing Jesus personally and intimately. Each of their experiences is surprising and unique, but also relatable. I hope the variety in their stories will help you to see that God pursues us intentionally and individually to draw us to Himself. 

For more information about IF:Danville at Home, click here.

To read My Heart, Christ’s Home, click here.  

Sonshine Ministries is the camp where I surrendered to Jesus. This summer is the first time since 1975 boats will not being going out due to COVID-19. If you’re looking for a worthy cause to support, consider making a donation to help this ministry stay afloat. Click here to visit their website. You’ll find giving options under the “support” tab.

Be Inspired This Week

Hearing the lock click in the door, I sat up in bed and squinted as light from the hallway streamed into the hotel room. Two women stepped inside, rolling their suitcases behind them. “Hi, I’m Marybeth,” I said as their silhouettes tiptoed past my bed. Surprised to find me still awake, they introduced themselves. It was an awkward albeit memorable way to meet someone for the first time. The whole day had been filled with making new friends as I’d traveled from California to Texas with a group of women from church. We had arrived in stages to attend IF:Lead in Dallas– a conference for women. Some in our group knew each other, but many were meeting for the first time. The common link between us was a shared love for Jesus.

Although the conference lasted only two days, it was loaded with inspiring worship, solid teaching, and impactful testimonies. Our group had a ball together and formed fast friendships. All of us had the same desire to share the incredible experience we’d had with others.

We returned to the Bay Area inspired and ready to begin planning IF:Danville, which would be modeled after IF:Gathering – a larger scale event happening in Dallas in the spring. In case you aren’t familiar with it, IF:Gathering was founded by author and speaker Jennie Allen. It is not only an event, but a ministry impacting people world-wide. Their goal is to put resources in the hands of women in the church to empower them to change lives. 

The group that had attended IF:Lead got busy planning a local gathering. Over time, other friends jumped into the mix to help with organizing different aspects of IF:Danville. Each time we met to plan and pray, enthusiasm for the event gained momentum.

In February, we watched a simulcast of IF:Gathering in Texas and prayerfully chose the talks that would most resonate with our local women. Soon, the programming details fell into place. To make the video teachings more relevant, we asked women in our community to share their personal experiences with Jesus. We thought interviewing them would help others see how personal faith impacts daily life in relatable and practical ways.

The number of hours lovingly poured into preparations for this event was staggering.  All of us couldn’t wait to see how God would inspire those who attended the event in mid-March. Although we were aware there was an unusual virus spreading rapidly around the world, we never dreamed it would impact our plans. It wasn’t until the final days leading up to IF:Danville that the threat of COVID-19 became personal.

I’ll never forget walking into the chapel the morning of March 11 for our final prayer time. The giddy excitement of the previous meetings had been replaced by a somber tone. With a heavy heart, our Women’s Ministries pastor shared the news that our event needed to be postponed indefinitely. County health officials had just announced gatherings over 50 people had to be suspended. Church services, Bible studies, youth groups, and mission trips were all being put on hold.

After hearing the news and shedding a few tears, we prayed together on our knees in the chapel. Despite our deep disappointment, we told God we trusted Him. We believed He’d show us what to do. At a time when people needed hope, we had it ready to share– it was just a matter of figuring out how to do it.

Over time, the Lord revealed a plan. With a bit of creativity and the blessing of technology, we were able to re-format the event to be shown online. So, I’m thrilled to announce this Thursday evening, May 14, will kick off the first of a three week series we’re calling IF:Danville at Home. Now we have the capacity to reach far more than the 400 women we’d planned to welcome to our church on March 13 & 14. 

This week you’ll have the opportunity to hear inspiring stories about how Jesus walked with a teenage girl and a seasoned grandmother through some heartbreaking medical issues. We’ll discover how God used those hard situations to grow their faith deeper. Both will inspire you with their vision for loving others and being intentional about the legacy they’re leaving behind. You’ll also have the opportunity to hear a powerful teaching from Jada Edwards of IF:Gathering

The IF:Danville team has spurred on my faith over the past few months and I’m thrilled that they can do the same for you. I hope you’ll join me virtually to be inspired through the interviews and teaching this Thursday at 8pm and on May 21 & 28. And I pray they’ll point you toward the hope found only in Jesus. Be sure to invite a friend who could use some encouragement right now too. For more information, click on the link below. 

http://www.cpcdanville.org/ifdanville/