Tag: Isaiah 26:3

A Recipe for Peace in a Season of Stress

Last week a friend from Bible study shared a story I’ve been pondering ever since. She was on a walk with her close friend who is Jewish. As they were talking about the stress and busyness of the holiday season, her friend made an unsettling observation: “It seems like all of my Christian friends are so stressed in the weeks leading up to Christmas.” Being Jewish, she seemed relieved she didn’t have to participate in all the activities surrounding the celebration of Christ’s birth. The joy and peace we sing about in carols wasn’t evident among the believers she knew. Instead, she saw endless to-do lists and overwhelming obligations.

We could blame this on a lot of things in our culture—commercialism, materialism, capitalism or even the paganizing of a once holy holiday. And while these things might be partly to blame, the truth is that all of us have the tendency to float with the current of our culture if we don’t intentionally swim against it, even when we’re celebrating the birth of our Savior.

We would be wise to listen more carefully to messages in the music of the season. Handel’s Messiah, for example, is taken straight from Old Testament prophecies from Isaiah. It tells us about the coming of our Savior, Jesus. Take a look at this portion:

“For to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.” (Isaiah 9:6, NIV)

That last name for Jesus, Prince of Peace, holds the key to moving from a chaotic Christmas season to a peaceful one. Studying a few passages, I discovered a recipe for peace laid out in Scripture and thought I’d share a few essential ingredients:

Disciplining Our Focus: Peace doesn’t happen automatically. One of my favorite verses says: “You will keep in perfect peace those whose minds are steadfast, because they trust in you.” (Isaiah 26:3, NIV). To be steadfast means to be resolute, committed, firm, and unwavering. We find peace when we fix our minds on God’s trustworthiness, knowing that He is good and faithful. A quick scan of my concordance revealed three different passages where we are urged “to seek peace and pursue it.” (Psalm 34:14b, 2 Tim 2:22, 1 Peter 3:11). To seek and pursue something requires discipline and ongoing effort. We must relentlessly eliminate distractions of lesser things that cloud our thinking and lead us toward stress and anxiety. Reading the Bible and praying daily helps us focus on the truth we need to remain peaceful throughout the day.

Following God’s Ways: The Christmas story recorded in Luke’s gospel includes angels rejoicing over the birth of Jesus singing, “Glory to God in the highest heaven, and on earth peace to those on whom his favor rests.” (Luke 2:14, NIV) Psalm 119 helps us to understand that God’s favor rests on people who follow His ways: “Great peace have those who love your law, and nothing can make them stumble.” (Psalm 119:165, NIV). Although it often means moving in the opposite direction of our culture, living God’s way leads to the peace we all crave.

Relying on the Holy Spirit: We aren’t going to find peace by trying harder. We’re not going to experience it by pretending to be calm when we’re freaking out on the inside. The only way to find true peace is with God’s help. Jesus explained this to His disciples, “But the Advocate, the Holy Spirit, whom the Father will send in my name, will teach you all things and will remind you of everything I have said to you. Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” (John 14:26-7, NIV)

The Holy Spirit reminds us of God’s truth through Scripture. We engage Him by asking for His help and letting Him show us how to apply it to our daily lives. The peace He gives isn’t based on circumstances going the way we want—that’s worldly peace. His peace goes so much deeper and encompasses so much more.

Leaning into God changes our thoughts, which changes our lives: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you.” (Philippians 4:8-9, NIV)

If you’re struggling with stress and anxiety, here’s my prayer for you: “Now may the Lord of peace himself give you peace at all times and in every way. The Lord be with all of you.” (2 Thessalonians 3:16, NIV)

Handel’s Messiah that I mentioned earlier includes 53 movements divided in three parts. It usually takes 2 ½- 3 hours to perform. I remember sitting through it at Davies Symphony Hall in San Francisco a few times as a fidgety child. (I liked getting dressed up and going to the city but my parents failed to mention how long the performance would last!) Below are two different portions. The first video includes the lyrics that call Jesus Prince of Peace. 

This second video includes the part I always liked best, the Hallelujah Chorus. It shows the power of letting God’s peace invade your Christmas busyness. If you’re like me, it may bring a few tears to your eyes (in a good way). Enjoy!

God is With Us in Our Anxiety

Ever noticed those tickers that scroll across the bottom of a TV screen on certain news channels? They provide a constant stream of information so that if we’re not worrying about the main news story, we can find another thing that will unsettle us instead. Unfortunately, I think my brain works in a similar way. Like a news channel, my mind seems to have several screens in view simultaneously, with thoughts in the forefront and a whole lot more that constantly scroll through the background. And the screens multiply as the holidays approach.

I don’t like to admit it, but fighting against feelings of anxiety is a regular struggle for me. And I know I’m not alone. Anxiety is rampant in our culture for people of all ages and stations in life. Even those who faithfully walk with the Lord often forget that Jesus is Immanuel, which means “God with Us.” (Matthew 1:23)  Jesus assured His disciples, “Surely I am with you always, to the very end of the age.” (Matthew 28:20)

When I stop to remember this promise, it soothes my frayed nerves and reminds me to lay my worries at the feet of Jesus. Just knowing He is with me eases my racing mind and helps me to realign my focus on Him. If you struggle with anxiety like I do, then you might find reassurance from some of the passages below. Use them to realign your thoughts and to help you trade your anxiety for the true peace found only in Jesus.

1 Peter 5:7
“ Cast all your anxiety on him because he cares for you.”

A synonym for the word “cast” here is “transfer.” So, casting our anxiety before Jesus means we transfer the tangle of our worries from our minds to His hands. Regardless of how the circumstances unfold, we can trust Him because He cares for us.

Philippians 4:6-8
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”

Instead of expending mental energy worrying, we can direct it toward praying about the things that make us anxious. As we thank God for His faithfulness and trustworthiness, He fills us with an inexplicable peace that isn’t tied to our circumstances. That peace allows us to replace anxious thoughts with God’s truth. If you struggle with giving your anxious thoughts to the Lord, try writing them down on a piece of paper or in a prayer journal to stop spinning on them needlessly.

Romans 12:1-2
“Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.”

The world goads us toward worry and anxiety all day long. The best way to fight against this is to pray and ask God to renew your mind. Invite Him to cleanse your mind of worries, fears and fretting and to renew it with thankfulness, hope and peace. Make this a daily practice when those anxious feelings begin to tighten their grip on you.

2 Corinthians 10:5
“We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.”

Many things in this world distract us from the knowledge of God and the truth of His Word. The antidote is to pray and read God’s Word. Whenever I’m feeling anxious, critical or insecure, I stop and ask God to take my thoughts captive and to make them obedient to Him. If I can, I pray aloud using this verse and the previous one together, simply saying, “God, take my thoughts captive and renew my mind.” It’s amazing how quickly claiming the truth of Scripture in prayer shifts my focus away from anxious thoughts and towards the reassurance that God is with me.

Isaiah 26:3
“You will keep in perfect peace those whose minds are steadfast, because they trust in you.”

To be steadfast is to be resolute, firm or unwavering. When we keep our minds steadfastly focused on God and His trustworthiness, we can find peace in any and every circumstance.

For many of us, the holiday season includes a liberal dose of anxiety. But if we reflect on the Christmas story, we can find examples of people who trusted the Lord instead of fretting.  Take Jesus’ mother, Mary, for example. She praised God for choosing her to be the mother of the long-promised Messiah. Her status as an unwed, pregnant teen opened her to ridicule, judgement and shame. Yet because of her trust in God, she could say with confidence, “I am the Lord’s servant…May your word to me be fulfilled…My soul glorifies the Lord and my spirit rejoices in God my Savior.” (Luke 1:38, 46b, 47) If anyone had cause to be anxious, it was Mary. Yet she trusted God, rejoiced at His goodness and welcomed the new direction her life would be taking. She knew God would be with her no matter what stressful circumstances she would encounter.

Thinking about Mary’s situation and her reaction to it humbles me. She not only accepted God’s plan, she welcomed it, celebrating her pregnancy instead of being anxious over it. Her example inspires me to trust God and give Him control of that ticker scrolling through my brain.  Let the significance of her trust in God sink in as you listen to “Be Born in Me” by Francesca Battistelli.

All Scriptures quoted from the New International Version.

Faith Foundation #9: Trust Brings Peace

Digging in my paddle against the current, I pulled hard. Choppy water slapped against my board and threatened to topple me as the afternoon breeze gained force. What had started as a relaxing jaunt around the bay had quickly turned into a punishing workout. With my knees bent and my head low, I gritted my teeth to get through the most exposed part of the harbor. Between the large boats chugging by and the lack of protection from the wind, it felt a little like riding a scooter on the freeway. Rounding the final bend, the calmer waters between two islands finally came into view.  No matter how rough the main part of the harbor got, I could always count on easy paddling through that peaceful little channel.

It wasn’t long before I saw the connection between that experience and one of my favorite passages in the Bible: “You will keep in perfect peace those whose minds are steadfast, because they trust in you.” (Isaiah 26:3, NIV).  It took determination to paddle against the strong current toward calm water.  We need to use that same kind of steadfastness in our minds when we’re struggling for peace. Every moment our thoughts can draw us further towards it or further away from it, but a steadfast mind is resolute and unwavering. It isn’t deterred by the wind and waves of circumstances, nor is it overwhelmed by them. Trusting God enables us to see beyond our present situations to the One who is more powerful than the strongest current or the fiercest wind.

Over the past few weeks I’ve returned to this mental picture of the safe harbor many times as I’ve been preparing to launch my firstborn child to college. It is an intense season in our family on every level—physically, relationally, spiritually and emotionally. My heart aches as I think about my son being 1500 miles from home. The years have flown and it’s hard to believe our family  is transitioning into this new era. More than once I’ve felt like the waves of circumstances and emotions are going to topple me, but then I stop and picture that safe, calm channel.  I remind myself to remain steadfast in trusting God and I invite Him to soothe my aching heart.

Every season of life brings new challenges and new opportunities to trust God. If we rely on easy circumstances to be the source our peace, we’ll often find ourselves without it. But if we trust God, who sees a much bigger picture than we do, we can mentally stay in that safe harbor, no matter how hard the wind is blowing or how rough the water gets.  Learning to rely on Him takes practice, but it brings the only peace that can sustain us over the long haul.

In keeping with the water theme of this post, click on the link to be encouraged by Rend Collective’s song “My Lighthouse.”

https://www.youtube.com/watch?v=HA8VtUPgqTc

And if you want to know what the storm in my mind looks like right now, click on the link to hear Nichole Nordeman’s song “Slow Down.” (Don’t watch it if you don’t have tissues handy or if you’re someplace where you don’t want to cry.)

https://www.youtube.com/watch?v=clcNB_EUao8

 

 

 

 

Overwhelmed

One thing that calms my soul during times like this is remembering that God is never overwhelmed. He’s never frantically looking at a “to do” list and wondering how He’ll ever get to everything on it. He’s never rushed, never frazzled.

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I’ve been fantasizing about vacation ever since I returned home. My days were filled with walks, bike rides, trips to the beach and reading for pleasure. The hardest decision I made was whether to have chocolate or rainbow sprinkles on my ice cream bar.

Of course, all good vacations must come to an end. On the day of our return, we pulled into our driveway and were immediately launched into a weekend full of festivities for a family member’s wedding. (Guests arrived at our house for the first event twenty minutes after we returned home). I loved every minute, but didn’t unpack my bag until two days later.

Exhausted from the action-packed weekend, I dreaded the coming week. My inbox was filled with e-mails about the start of school, sports and other activities. Many responsibilities demanded my time and attention. In addition, one of my sons was scheduled to get his wisdom teeth out. On top of this, my other son had a soccer training camp all week, which meant waking up by 6am to get him out the door by 6:30.

In short, I’ve been overloaded since returning from that blissful beach vacation. The weather still feels like summer, but the ramp-up to fall has definitely begun. The lists and piles covering my desk make that abundantly clear. Based on the conversations I’ve had with friends lately, it seems most people are feeling overwhelmed as they prepare for the start of school and other fall activities.

One thing that calms my soul during times like this is remembering that God is never overwhelmed. He’s never frantically looking at a “to do” list and wondering how He’ll ever get to everything on it. He’s never rushed, never frazzled.

There’s been a lot on my plate since returning from vacation, but I haven’t had those usual feelings of being overwhelmed. Ironically, the early morning soccer practices that forced me to get out of bed also created time and space for reading my Bible and praying as soon as my son left each morning.   I’ve been reminded that when I choose to spend time in God’s presence before rushing to conquer my day, those frantic feelings dissipate.

What I’m realizing is that rather than being overwhelmed by my schedule or my responsibilities, I want to be overwhelmed by God. I want His love to fill me so that it can flow from me and touch others with the same calming effect that He gives to me.

If you’re feeling overwhelmed right now, run into His arms. Lean into Him and let the truth of His word encourage and sustain you today.

“You will keep in perfect peace those whose minds are steadfast, because they trust in you.” (Isaiah 26:3 NIV)

“Can any one of you by worrying add a single hour to your life?… But seek first his kingdom and his righteousness, and all these things will be given to you as well. Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” (Matthew 6:27 & 33-34 NIV)

There are many things that have the potential to overwhelm us, but there is only One who is truly awesome enough to overwhelm us in all the right ways.

Continue reading “Overwhelmed”