The GOAT Part 9: Worry

A few years ago, my son started describing me as a “stressy” person. He’s always had a knack for making observations that are both funny and piercingly accurate. It’s true: I’m prone to worry and I like being in control. Ironically, I’ve written twenty-seven blogs about anxiety and fourteen about fear in the last several years. So, it’s not like I haven’t studied this topic in the Bible—I just have a hard time applying it to my daily life. Does anyone else relate?

As we continue our journey through Jesus’ Sermon on the Mount, I was treading a familiar path when I came to this portion:

“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Can any one of you by worrying add a single hour to your life?

“And why do you worry about clothes? See how the flowers of the field grow. They do not labor or spin. Yet I tell you that not even Solomon in all his splendor was dressed like one of these. 3If that is how God clothes the grass of the field, which is here today and tomorrow is thrown into the fire, will he not much more clothe you—you of little faith? So do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the pagans run after all these things, and your heavenly Father knows that you need them. But seek first his kingdom and his righteousness, and all these things will be given to you as well. Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” (Matthew 6:25-34, NIV)

This passage reassures and reminds us that we don’t need to worry because the Lord will meet all our needs. That said, it’s challenging to live like we believe it’s true. So, when I discovered a sermon by pastor John Mark Comer called “Becoming a Non-Anxious Presence,” I wanted to share his practical, biblical wisdom with you.

Comer examines five key practices that create a sense of peace within us that affects those around us. After reading all five, consider exploring them further by clicking the links on each topic.

1. Slowing: Jesus’ pace of life was unhurried. He allowed plenty of margin for interruptions and used them as opportunities to bless and minister to others. The frantic pace of our lives is a significant factor contributing to our high levels of anxiety today. If packing your schedule and rushing from one thing to the next is your normal way of functioning, this may be making you anxious and creating a ripple effect on those around you. To read more on this topic, check out this post on the benefits of slowing down: Frenzy is Not Your Friend 

2. Sabbath Rest: Jesus had a regular rhythm of retreating from people to pray and rest and then returning to connect and serve. Luke’s gospel tells us He often withdrew to lonely places to be rejuvenated spending time with His Father (Luke 5:16). Comer explains that how well we rest determines how well we work. Taking time to stop, reconnect with the Father, and re-charge our souls is crucial for keeping anxiety at bay. To learn more about the importance of Sabbath rest, check out my blog “Under-Sabbathed.” 

3. Koininia: This Greek word describes a relational bond between people who are kindred spirits. It’s fellowship and community centered around pursuing Jesus together. We need deep, honest, authentic friendships rooted in Christ. Making time regularly to study God’s Word, pray, serve, and share life with others is an important element for maintaining a sense of peace and well-being. To read more about the importance of koininia, check out my post “Knit Together.”

4. Contemplative Prayer: Resting in the Father’s love and relaxing into His goodness help us to realign with what really matters. Prayer is about experiencing the presence of God. Going beyond learning about Him or hearing others talk about Him, it connects us to Him personally. Time with the Lord also grounds us so we become less overwhelmed, less reactive, and more thoughtful when we jump back into the fray. We engage people and situations with a different perspective after spending time in prayer. Want to learn more? Check out my post “Why Prayer Matters.” 

5. Indifference/ Freedom: There’s little in this life we can truly control. (Sorry, I know that isn’t a fun reminder.)  When we yield to God and trust Him with our lives, we experience the freedom to stop trying to force people and events to meet our expectations. Following Jesus and seeking Him first allows us to discover joy and peace that aren’t dependent upon circumstances going according to plan. We become indifferent to the outcomes of situations not because we don’t care, but because we know God is sovereign and trustworthy. This doesn’t guarantee a perfect or easy life, but it reassures us of the Lord’s presence and reminds us that He works all things for good according to His purposes, not ours (John 16:33 and Romans 8:28). Want to learn more? Check out my post “Stopping the Spiral of Anxiety.” 

I wish I could say I’ve mastered the art of being a non-anxious presence, but I’m a work in progress. Two of the five practices come easily for me. The others are a challenge. What about you? Will you join me in asking the Lord to help you grow where you need it? We may never achieve it fully on this side of heaven, but every day is another chance to ask the Holy Spirit to help us move forward on the journey of corralling our anxious thoughts and trusting Jesus instead.

Comer points out that when fear and anxiety are running our lives, love is repressed. Not being anxious improves our sense of well-being and allows us to express God’s love and grace to others more freely. And isn’t that what our world desperately needs right now?

The key to beating worry is seeking God’s kingdom first. Let Lauren Daigle’s song “First” reinforce this powerful truth. Click here to watch.

Content for this post came from John Mark Comer’s sermon “Becoming a Non-Anxious Presence.” Click here to watch.

You may also want to check out John Mark Comer’s fantastic book: The Ruthless Elimination of Hurry.

Post inspired by the GOAT sermon series at CPC Danville. www.cpcdanville.org.

Two Keys to Spiritual Growth

As we head into fall, will you commit to pursuing spiritual growth? Will you prioritize reading the Bible and praying daily as vital for your spiritual health instead of seeing them as obligations, luxuries or haphazard activities?

IMG_2302

Although the days are warm, there is a chill in the air each evening that hints at the approach of fall. I’m back in the routine of packing lunches daily and doing endless loads of stinky laundry. Wrangling schedules to accommodate sports practices and games for both my boys seems like an ongoing topic of conversation. But this year these tasks are bittersweet because next fall, one of our boys will be heading off to college.

I see my sons every day, but I still marvel at how they’ve grown and matured. They tower over me and are able to carry on witty, insightful conversations with ease (when they’re in the mood to talk). Their physical and intellectual growth has been happening incrementally all along, but suddenly it’s more noticeable. My husband and I certainly aren’t perfect parents, but consistently nurturing our boys throughout their childhood has produced some pretty amazing results.

I started thinking about this in spiritual terms, trying to pinpoint what the keys are to consistent growth in this unseen realm. Here’s what I came up with:

Regular Time Studying the Bible

It seems obvious, but consistently reading the Bible is a vital key to spiritual growth. Imagine if the doctors and nurses handed me my first born at the hospital and said: “Don’t forget to feed him every day.” It goes without saying, doesn’t it? Yet, there are many people who proclaim faith in Jesus that are spiritually starving themselves because they haven’t made time for this vital discipline.

Jesus explained our need for spiritual nutrients provided in God’s Word by quoting the Old Testament: “It is written: ‘Man shall not live on bread alone, but on every word that comes from the mouth of God.’” (Matthew 4:4 NIV)

Few of us look at eating as an obligation. It’s crucial to consume food regularly for strength and energy. Yet for many of us, we see time in God’s Word as a chore, something we “should” do to be “good” Christians. Others of us view it as a treat to savor—the reward we get once all of the “important” things have been completed.   Yet studying the Bible is most effective when we do it daily. It renews our minds and helps us see things through God’s perspective instead of our own. It reminds us to root our identity in Christ and teaches us to live in a way that honors God and draws others to him.  It guides our decisions and gives us wisdom beyond anything we conjure up on our own.

If you are participating in a group Bible study this year, think of the homework as a tool to access God’s Word rather than a task to complete. Don’t view it as drudgery like you did when you were a kid in school. Try approaching it as an opportunity to be guided through the Bible in a way that will deepen your understanding and expand your faith. Incorporate your studies into your daily time with God and watch how your consistency leads to spiritual growth.

Regular Time in Prayer

Similar to studying the Bible, praying enables us to share our hearts with God. There are several elements that prayer includes: praising God for his attributes, confessing sins, thanking God for specific ways he has worked in our lives and asking him to help others and ourselves. Communicating with God about these things enables us to deepen our relationship with him. As we spend time in his presence, we show him he matters to us and we invite him to move on our behalf.

It’s just like the time my husband and I have spent with our kids over the years. Our relationships have grown and deepened because we’ve been around each other. We’ve been available to guide and encourage them through challenging circumstances because they know we are reliable. We’ve been there to cheer for them when things go well. They trust us and respect our advice (even though they don’t always like it or want to follow it).   We couldn’t have quality relationships with our boys without spending consistent time with them over the course of their lives. The same is true of our relationship with God.

Here is a simple prayer written by King David that you can use daily: “Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I entrust my life.” (Psalm 143:8, NIV)

Accept the Invitation

As we head into fall, will you embrace these keys to spiritual growth? Will you prioritize reading the Bible and praying daily as vital for your spiritual health instead of seeing them as obligations, luxuries or haphazard activities? If your answer is “yes,” remember the key is consistency. Like watching children mature, it will happen slowly. Some days will be harder than others. And sometimes your good intentions will be derailed. But if you strive for consistency, you will see the fruit of your efforts in time. And when you look back, you’ll be amazed at the growth that has occurred in you.

Click on the link and be inspired by Lauren Daigle’s song “First,” Make it your prayer this week.

Continue reading “Two Keys to Spiritual Growth”

Seeking Trustworthy Treasure- Sermon on the Mount Part 7

It sounds reassuring to hear God knows our daily practical needs, but what does it look like to seek His kingdom first?

IMG_8616

The poster hung on my brother’s bedroom wall. In it, brilliant white buildings with blue domed roofs perched on a craggy hillside. Below them, the deep blue waters of the Mediterranean Sea sparkled under the bright sky. A large title at the bottom read “Santorini, Greece.” I would gaze at the poster and think, someday, I’m going to visit that place.

The years have come and gone, and although I’ve never been, I still hope to visit Santorini … someday. The list of trips I’d like to take has only grown with age, but the same two things hold me back: time and money. With my firstborn preparing to leave for college in two years, taking this trip probably isn’t the wisest use of our resources right now. Maybe you can relate. It seems the responsibilities of our daily lives often keep us from turning our dreams into realities.

I think sometimes that’s how we view Jesus’ words in the Sermon on the Mount too. They sound lofty and appealing, but not particularly practical: So do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the pagans run after all these things, and your heavenly Father knows that you need them. But seek first his kingdom and his righteousness, and all these things will be given to you as well.” (Matthew 6:31-33, NIV)

Jesus urges us to structure our priorities so that seeking God’s kingdom and His righteousness are of utmost importance. This is for our benefit and His glory. It sounds reassuring to hear God knows our daily practical needs, but what does it look like to seek His kingdom first? Ironically, I think it has to do with the same two things: time and money.

Your Time

Seeking God’s kingdom first includes short and long term decisions about how we spend our time. To evaluate the short term, think back on the last 3-5 days and consider the following: How many times did you read your Bible, pray or acknowledge God first thing in the morning?   We prioritize what we value most, so if you had time to shower, drink a cup of coffee, read your e-mail or check the news before leaving home, then it’s likely you had the time to spend a few minutes with God. It’s a matter of choices. If you want to make daily time with Him a higher priority, maybe it’s time to pray and ask Him to show you how.

We also make longer-term decisions about how we invest our time, whether that is in a paid job, a volunteer position, a service opportunity or our free time. Do you pray and seek God’s will before making decisions? Do you invite Him to show you how to use your time to bless others and to honor Him? This is another simple but profound way to align your priorities to His.

Seeking God’s kingdom first means including Him in your day and asking for His wisdom about how you spend your time. Try a simple prayer like this first thing in the morning: “God, let my priorities match with Yours today. Show me where you want to expand Your kingdom and what part You want me to play in that. Use me to bless others and to honor You today.”

Your Money

How, exactly, do we seek God’s kingdom first with our finances? Is there a realistic way to apply Jesus’ teaching?  “Do not store up for yourselves treasures on earth, where moths and vermin destroy, and where thieves break in and steal. But store up for yourselves treasures in heaven, where moths and vermin do not destroy, and where thieves do not break in and steal. For where your treasure is, there your heart will be also.” (Matthew 6:19-21, NIV)

When our priorities align with God’s, we see money as a tool, not a source of security. God entrusts us with financial resources that provide for our needs. However, He also gives us opportunities to use them for His kingdom– whether that is supporting ministries, charities or specific people. When we are overly focused on our own comfort or security, we become self-centered and blind to the ways our material resources could further God’s kingdom.

If trusting God with finances is a struggle for you, pray and admit that to Him. Then, the next time you pay bills, let the first check you write be to your church or another ministry that spreads God’s kingdom. Show Him that you trust Him to meet your practical needs and that you want to seek His kingdom first. This intentional act will change your perspective on finances and give Him new opportunities to work in your life.

The only treasure that is 100% trustworthy is found in God’s kingdom. Our pursuit of Jesus enables us to align our priorities with His in ways that are both lofty and practical. It opens doors for Him to use our time and finances for greater impact and lets us discover the value of true treasure found only in Him.

Santorini will have to wait for now. In the meantime, I can experience the beauty of God’s kingdom every day right where I am.

Click on the link and make Lauren Daigle’s song “First” your prayer today.

Continue reading “Seeking Trustworthy Treasure- Sermon on the Mount Part 7”