Pour Out Your Heart

She sat against the wall with the other outcasts watching the honored guests reclining at the table. The host, Simon the Pharisee, tolerated her presence to fulfill his obligation to the law. The Scriptures commanded that he provide food for the poor, but it didn’t mean he had to show warmth or kindness to her as she waited for a few meager scraps from the table. She had a reputation as a sinful woman around town, but couldn’t resist showing up with the other unfortunate, sick, and lame people when she heard Jesus was the guest of honor.

So, she sat with her back against the wall and listened to the conversation, waiting for the moment when she could talk with Jesus. He’d caught her eye at one point and instead of turning away in disgust as Simon had, he’d smiled. The love in His eyes drew her to Him. She felt seen and valued in a way she’d never experienced before. Unable to hold back any longer, she approached Him from behind and knelt. Tears welled up in her eyes and flowed onto the dusty feet that Simon had neglected to wash when Jesus entered his home. Realizing she had nothing to dry them with, she uncovered her hair and used it to wipe away the tears. Before she lost her nerve, she kissed His feet. Then, drawing an alabaster jar out of her cloak, she anointed them with costly perfume, pouring out her only possession of value.

Without saying a word, the woman’s actions showed the shame and regret she felt over her sins. Looking at her with love and mercy, Jesus raised her from her low position, honoring her humility and restoring her dignity: “Then he turned toward the woman and said to Simon, ‘Do you see this woman? I came into your house. You did not give me any water for my feet, but she wet my feet with her tears and wiped them with her hair.You did not give me a kiss, but this woman, from the time I entered, has not stopped kissing my feet. You did not put oil on my head, but she has poured perfume on my feet. Therefore, I tell you, her many sins have been forgiven—as her great love has shown. But whoever has been forgiven little loves little.’ Then Jesus said to her, ‘Your sins are forgiven.’ The other guests began to say among themselves, ‘Who is this who even forgives sins?’ Jesus said to the woman, ‘Your faith has saved you; go in peace.’” (Luke 7:44-50, NIV)

The sinful woman came to Jesus without pretense. Tears flowed as she encountered His deep love in spite of her sin. She offered Him the most valuable thing she had and accepted His grace and forgiveness in return. Their interaction was authentic, unfiltered, and raw. Are those words you would use to describe your interactions with Jesus? 

Kristi McClelland explains, “Jesus could handle both, a mixture of anointing oil and a woman’s deepest pain poured out in her tears. We can pour our whole hearts out to Jesus. We can leave it all before Him. We can cast it all upon Him. He can take it, and He wants to take it. When we pour out our hearts to Jesus, He begins generously lifting us up in grace and truth. Like the woman in Luke 7, He can lift us up and send us on our way in peace.”1

Her words echo David’s in Psalm 62: “Yes, my soul, find rest in God; my hope comes from him. Truly he is my rock and my salvation; he is my fortress, I will not be shaken. My salvation and my honor depend on God; he is my mighty rock, my refuge. Trust in him at all times, you people; pour out your hearts to him, for God is our refuge.” (Psalm 62:5-8, NIV) 

The Lord invites us to pour out our hearts to Him with honesty. He gives us the freedom to be raw and unfiltered before Him. Unfortunately, most of us shy away from this, just as we do in human relationships. We prefer safe and sanitized interactions that shield our vulnerability and weakness. Often, it’s not until we’re desperate that we finally shed our façades and engage the Lord honestly. At least, that’s been my experience. 

For me, pouring out my heart has often happened when I’ve had nowhere else to turn. During a season of intense loneliness in college when I felt I had no one I could trust, the Lord became my closest confidante. A decade later, during a time of deep depression after I’d been betrayed by a friend, I poured out my hurt to the Lord and found comfort and healing. More recently, I turned to Him amidst the grief of losing my mom to cancer. However, it’s not only in difficult times that I’ve sought the Lord. I’ve discovered praying with raw emotions and unfiltered words on a regular basis gives me peace and leads to deeper intimacy with Jesus.  

Although it feels daunting, pouring out our hearts to God is worth the effort. It gives us time to process and gain perspective. It allows us room to feel our emotions without having them lead us to react with impulsive behavior. Pouring out our hearts to God opens us to receive His wisdom and compassion. Sometimes it helps us to recognize where our feelings may be leading us astray. Pouring out our hearts enables us to discern what to do next and drives us to use Scripture as our guide.

We’re living in a culture that encourages us to be led by our feelings without restraint and without considering consequences. When we follow this path, it often leads to further pain and damaged relationships. Conversely, we’re also encouraged to anesthetize ourselves to numb our feelings rather than processing them. Instead of acknowledging our emotions and determining what triggered them, we pour a glass of wine, go on a shopping spree, binge watch Netflix, scroll on social media, or indulge in our favorite foods. These strategies ultimately leave us feeling hollow and unsatisfied. They can also cause additional problems, compounding the complicated mix of emotions that are already consuming us. 

Pouring out our hearts to Jesus in prayer provides a safe, loving landing place for the tangle of thoughts and feelings that plague us. Sharing them with the Lord deepens our connection to Him and helps us to keep our emotions and mental spinning from getting the best of us. 

Are you ready to approach Jesus with your unfiltered and authentic thoughts and feelings? Will you seek Him first instead of as a last resort? Make it a regular practice and receive the peace only He can provide. Need some inspiration? Listen to Rachael Lampa’s song “Perfectly Loved” by clicking here. Let it prompt you to pour out your heart to Jesus today. 

1. Kristi McClelland, Jesus and Women in the First Century and Now, Lifeway Press, 2019, 77.

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