Tag: Philippians 4:6

Getting Specific with Gratitude

It’s no secret that focusing on gratitude leads to a healthier, happier life. A recent article from Harvard Health explains, “With gratitude, people acknowledge the goodness in their lives. In the process, people usually recognize that the source of that goodness lies at least partially outside themselves. As a result, being grateful also helps people connect to something larger than themselves as individuals — whether to other people, nature, or a higher power.”1

The article goes on to explain the research of Dr. Martin E. P. Seligman, a psychologist at the University of Pennsylvania, who tested the impact of various positive psychology interventions on 411 people. “When their week’s assignment was to write and personally deliver a letter of gratitude to someone who had never been properly thanked for his or her kindness, participants immediately exhibited a huge increase in happiness scores. This impact was greater than that from any other intervention, with benefits lasting for a month.”2

It’s fascinating to see the way participants were positively affected by expressing gratitude to a specific individual. It reminds me of the importance of directing our general feelings of gratitude to the Lord as we celebrate Thanksgiving later this week. That is, after all, how the holiday came into existence. You probably know the pilgrims celebrated the first Thanksgiving feast to honor God’s provision for them through a brutal winter. You might even know that Abraham Lincoln was the one who made it a national holiday. But, like me, you may not have realized that it was George Washington who made the original Thanksgiving Proclamation in 1789.

Washington’s words in the proclamation state: “Now therefore I do recommend and assign Thursday the 26th day of November next to be devoted by the People of these States to the service of that great and glorious Being, who is the beneficent Author of all the good that was, that is, or that will be—That we may then all unite in rendering unto him our sincere and humble thanks—for his kind care and protection of the People of this Country previous to their becoming a Nation—for the signal and manifold mercies, and the favorable interpositions of his Providence which we experienced in the course and conclusion of the late war—for the great degree of tranquility, union, and plenty, which we have since enjoyed—for the peaceable and rational manner, in which we have been enabled to establish constitutions of government for our safety and happiness, and particularly the national One now lately instituted—for the civil and religious liberty with which we are blessed; and the means we have of acquiring and diffusing useful knowledge; and in general for all the great and various favors which he hath been pleased to confer upon us.”3

The whole point of the holiday was to pause, look back and thank God for all He had done for our nation. The purpose of the day was not to watch football, attend parades, or even to eat turkey. It wasn’t created to signify the kick-off to the Christmas shopping season or to boost the economy with Black Friday sales. The purpose of the National Day of Thanksgiving was to thank God for His care, provision, and protection of the citizens of our country. It was a time to pause and reflect with gratefulness to someone very specific—the Lord.

George Washington was not the first leader to do this, nor is the United States the only nation in modern times that pauses for a day to give thanks. We are following the examples of those who have gone before us: Moses, David, and Solomon are among a variety of people in Scripture that led others to stop, reflect, and express gratitude to God collectively. (See Exodus 15, 1 Chronicles 16 & 1 Kings 8)

The New Testament also reminds us of the significance of expressing gratitude. Paul wrote in Philippians: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” (Philippians 4:6, NIV) Usually we focus on the end of the verse that encourages us to offer our requests to God, but we tend to skip over the first part that tells us to precede our requests “with thanksgiving.”  However, expressing gratitude to God not only honors and acknowledges Him, it also changes our perspective. It reassures us of His faithfulness to us in the past, helping us to offer new requests with confidence. Thankfulness enables us to trust God is working for our good, even in difficult circumstances. It also reminds us of His unchanging character and directs us to notice His activity around us all the time, bringing unexpected joy. 

With the many extra things that have been added onto Thanksgiving over the years, acknowledging gratitude to God often gets lost in the shuffle.  And even when we do reflect on our thankfulness, it tends to be about what we’re grateful for instead of to whom we’re thankful. This year, I want to pause to acknowledge and appreciate God in specific ways. I want to stop and notice not only the gifts I’ve received, but the Giver. 

Rather than just having a general warm fuzzy feeling of thankfulness, will you join me in directing your gratitude to the One who gave us all that we have? Make it a goal to follow the advice repeated throughout Psalms: “Give thanks to the Lord, for he is good; his love endures forever.”  (Psalm 106:1, NIV)

Let Crowder’s song “Thanks Giver” set the tone for your Thanksgiving celebrations this year. Click here to listen.

Photo courtesy of Pixabay.com.

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The GOAT Part 11: Ask, Seek, Knock

Heading into our eleventh week of THE GOAT, the Greatest Sermon of All Time, Jesus tells us to persist in pursuing God with bold prayers: 

“Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened.

“Which of you, if your son asks for bread, will give him a stone? Or if he asks for a fish, will give him a snake? If you, then, though you are evil, know how to give good gifts to your children, how much more will your Father in heaven give good gifts to those who ask him!” (Matthew 7:7-11, NIV)

I love that Jesus invites us to pray boldly and persistently, but if I’m honest, waiting for God to act can get tiring. And sometimes the Lord’s answers look different than I expect or come more slowly than I want. Can you relate?

Author and Bible teacher Priscilla Shirer explains, “Whether God moves is a question of His sovereignty, not His ability.  What He does is His business.  Believing that He can is our business.”1 Praying expectantly is hard work when we try to do it on our own strength.  Below are a six keys I’ve learned over the years that will help you persevere:

1. Keep Your Eyes on God Instead of the Answer You Seek: It’s natural to fixate on the outcome we want. However, praising the Lord shouldn’t be dependent on our circumstances–He deserves our worship regardless. Focusing on all Jesus has done for you brings peace that isn’t dependent upon your situation or a particular answer you’re seeking.

Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God. Consider him who endured such opposition from sinners, so that you will not grow weary and lose heart.  (Hebrews 12:1-3, NIV)

You will keep in perfect peace those whose minds are steadfast, because they trust in you. Trust in the Lord forever, for the Lord, the Lord himself, is the Rock eternal. (Isaiah 26:3-4, NIV)

2. Maintain an Eternal Perspective: Sometimes we forget this world is not our permanent home. That’s why it’s helpful to take a step back and see your situation from a broader perspective when you’re feeling discouraged. As followers of Jesus, we’re just passing through here on our way to being with God forever. Take a look at the content of your prayers and ask yourself “In the light of eternity, how much does this really matter?” The answer to this question may change the focus of your requests.

Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.  (2 Corinthians 4:16-18, NIV)

3. Remember that God Does Things His Way, Not Ours: It’s easy to focus so much on the outcome we want that we miss the ways God is already at work in our lives. Instead of praying for Him to perform according to our expectations, let’s remember God is sovereign and give Him room to work in the way He sees best. 

 “For my thoughts are not your thoughts, neither are your ways my ways,”declares the Lord. “As the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts.“  (Isaiah 55:8-9, NIV)

4. Focus on Gratitude: When we’re praying about a specific situation, we tend to forget all the things God has done or is doing in our lives.  It builds our faith and trust in the Lord to thank Him for what He’s already done. We can even thank God for how He is working behind the scenes while we wait.  In all circumstances, there is something for which we can thank God.

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18, NIV)

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. (Philippians 4:6, NIV)

5. Pray for Strength and Confidence as You Wait: It’s ok to be honest in prayer and admit that we’re struggling or weary. Instead of giving up, ask the Lord to restore your strength, confidence, and hope in Him. Beyond this, we can pray He’ll show us what He wants us to learn while we wait. 

I remain confident of this: I will see the goodness of the Lord in the land of the living. Wait for the Lord; be strong and take heart and wait for the Lord. (Psalm 27:13-14, NIV)

Search me, God, and know my heart; test me and know my anxious thoughts.  See if there is any offensive way in me,and lead me in the way everlasting. (Psalm 139:23-4, NIV)

6. Let Others Encourage You: It’s easier to wait when we have company. Ask a trusted friend to pray with you. Inviting others to join us in prayer keeps us from getting bitter and helps us to stay hopeful.

Let us hold unswervingly to the hope we profess, for he who promised is faithful. And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching. (Hebrews 10:23-25, NIV)

See to it, brothers and sisters, that none of you has a sinful, unbelieving heart that turns away from the living God. But encourage one another daily, as long as it is called “Today,” so that none of you may be hardened by sin’s deceitfulness. We have come to share in Christ, if indeed we hold our original conviction firmly to the very end. (Hebrews 3:12-14, NIV)

Which one of these keys would benefit you most right now? Is there someone else you know that could be encouraged by this post? How about sharing it? And if you’re looking for a place to get plugged in, I’ll be studying my new book Extraordinary Prayer with women at CPC Danville this fall. I’d love to see you there. Click here for more information.

Need some encouragement as you wait? Let Lauren Daigle’s song “Trust in You” help you regain your focus. Click here to watch.

1. Faithful, Abundant, True Bible Study, by Kay Arthur, Beth Moore, Priscilla Shirer & Lori Looney, Lifeway Press, 2010, (p.94). 

This post complements Tyler Scott’s sermon “The GOAT Part 11” at CPC Danville. Click here to view.

Stopping the Spiral with Gratitude

We’ve all experienced being victims of circumstance—suffering negative consequences due to factors out of our control. Right now, the most obvious and universal example is dealing with the COVID-19 pandemic. We’re lamenting all the things we’ve lost or struggling with new routines that we don’t want to accept—like starting school online, wearing masks, and following social distancing guidelines. It’s easy and natural to focus on the negative and slip into a victim mentality, bemoaning all the activities we can’t do the way we want. 

Although we justify feeling sorry for ourselves, we may be unintentionally signaling the enemy to lure us into a victim mentality.  Addressing this line of thinking, Jennie Allen explains, “I know. It’s not comfortable to talk about. Especially since there is so much injustice in the world, and there are real victims who experience real suffering…[but] I’m talking more here about spending so much time licking our wounds that we don’t allow them to heal.” (p. 90 & 91)

Nuggets of truth like this keep popping up in Allen’s Get Out of Your Head: A Study in Philippians. The book identifies the primary enemies of our minds and the weapons God gives us to fight them. It’s been powerful using tools she identifies to stop my downward spirals and toxic thoughts.  (Check out my last five posts from this series if you haven’t read them yet.) The enemy of our minds we’ll explore today is victimhood. 

Jennie Allen explains the weapon to fight this kind of thinking: “We can choose gratefulness over victim mentality, because we are not victims of our circumstances; we are survivors, and held by God…We can center our thoughts on the certainty that, no matter what has happened to us, no matter what comes, we are upheld securely by God’s righteous right hand. And that will shift our minds toward gratitude.” (p. 91)

Paul wrote in Philippians: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” (4:6, NIV) Usually we focus on the end of the verse that encourages us to offer our requests to God. We tend to skip over the first part that tells us to do this, “with thanksgiving.” Maybe it’s a good idea to thank the Lord for what He’s already done before we ask for something new.

Expressing gratitude to God changes our perspective. It reassures us of His faithfulness to us in the past, helping us to offer new requests with confidence. Thankfulness enables us to trust God is working for our good, even in difficult circumstances. It also reminds us of His unchanging character and directs us to notice His activity around us all the time, bringing unexpected joy. 

Thankfulness doesn’t gloss over hard circumstances, but it does help us to see them in a new light. For me, the past several weeks have abounded with opportunities to experience this. On a Friday evening recently, I sat huddled over a cell phone as a doctor delivered the unwelcome news that my mom has terminal cancer. Just two days later, I stood in the early morning light waving goodbye as my husband and older son began the long drive to Texas. Tears flowed uncontrollably for the next few hours as I began to inventory the losses in my life. I’ve been preparing for both my boys to leave for college and adjusting to having an empty nest for the first time. What I hadn’t anticipated was that their departures would coincide with the final chapter of my mom’s life. My personal world is changing in so many big ways right now that it’s hard to process.

Pausing to feel the weight of my emotions was healthy and good, but it could have easily led me into self-pity and feeling like a victim of circumstances. This overwhelming season has prompted me to lean into God for strength and to find encouragement in His Word. Mingled with the sadness are moments of deep gratitude for the ways I see the Lord working. Thankfulness has been an incredible tool to fight against the self-pity that threatens to consume me.

I’ll share just two of the many blessings that continue to fill me with gratitude lately. First is the knowledge that although my mom’s body is shutting down, her spirit is getting ready to soar. My mom knows and loves Jesus and accepted Him as her Savior many years ago. She’s getting ready to meet Him face to face and claiming the truth of one of her favorite passages in Scripture: “Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.” (2 Corinthians 4:16-18, NIV)

In addition to this huge blessing, I’m also grateful for friends who have come alongside me during this sad and stressful time. God seems to prompt different people daily to reach out to me and remind me of His loving presence and care. I’ve experienced profound comfort and tangible support from a number of individuals. I am grateful to God for the blessing of Christian community and the gift of authentic, kind friends who love me well. I understand and identify with Paul’s words to the Philippians: “I thank my God every time I remember you. In all my prayers for all of you, I always pray with joy because of your partnership in the gospel from the first day until now, being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” (Philippians 1:3-6, NIV)

If you’re in a hard season or struggling with COVID-related issues, you may be prone to sliding into self-pity or a victim mentality. Instead, stop and ask God to reveal Himself to you. Pray that He’ll show you one thing that can spark gratitude in you to stop your thoughts from spiraling downward. And if you want to discover hope in the Bible while experiencing Christian community, make time to join a group this fall. Invite someone else who could use encouragement too. Check out this link for a variety of online and in-person options available through CPC Danville.

Listen to “Yes I Will” by Vertical Worship and make it your prayer right now. Let it remind you to fight toxic thoughts by giving God praise.

Jennie Allen, Get Out of Your Head: A Study in Philippians, Thomas Nelson Press, 2020.