A few years ago, my son started describing me as a “stressy” person. He’s always had a knack for making observations that are both funny and piercingly accurate. It’s true: I’m prone to worry and I like being in control. Ironically, I’ve written twenty-seven blogs about anxiety and fourteen about fear in the last several years. So, it’s not like I haven’t studied this topic in the Bible—I just have a hard time applying it to my daily life. Does anyone else relate?
As we continue our journey through Jesus’ Sermon on the Mount, I was treading a familiar path when I came to this portion:
“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Can any one of you by worrying add a single hour to your life?
“And why do you worry about clothes? See how the flowers of the field grow. They do not labor or spin. Yet I tell you that not even Solomon in all his splendor was dressed like one of these. 3If that is how God clothes the grass of the field, which is here today and tomorrow is thrown into the fire, will he not much more clothe you—you of little faith? So do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the pagans run after all these things, and your heavenly Father knows that you need them. But seek first his kingdom and his righteousness, and all these things will be given to you as well. Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” (Matthew 6:25-34, NIV)
This passage reassures and reminds us that we don’t need to worry because the Lord will meet all our needs. That said, it’s challenging to live like we believe it’s true. So, when I discovered a sermon by pastor John Mark Comer called “Becoming a Non-Anxious Presence,” I wanted to share his practical, biblical wisdom with you.
Comer examines five key practices that create a sense of peace within us that affects those around us. After reading all five, consider exploring them further by clicking the links on each topic.
1. Slowing: Jesus’ pace of life was unhurried. He allowed plenty of margin for interruptions and used them as opportunities to bless and minister to others. The frantic pace of our lives is a significant factor contributing to our high levels of anxiety today. If packing your schedule and rushing from one thing to the next is your normal way of functioning, this may be making you anxious and creating a ripple effect on those around you. To read more on this topic, check out this post on the benefits of slowing down: Frenzy is Not Your Friend
2. Sabbath Rest: Jesus had a regular rhythm of retreating from people to pray and rest and then returning to connect and serve. Luke’s gospel tells us He often withdrew to lonely places to be rejuvenated spending time with His Father (Luke 5:16). Comer explains that how well we rest determines how well we work. Taking time to stop, reconnect with the Father, and re-charge our souls is crucial for keeping anxiety at bay. To learn more about the importance of Sabbath rest, check out my blog “Under-Sabbathed.”
3. Koininia: This Greek word describes a relational bond between people who are kindred spirits. It’s fellowship and community centered around pursuing Jesus together. We need deep, honest, authentic friendships rooted in Christ. Making time regularly to study God’s Word, pray, serve, and share life with others is an important element for maintaining a sense of peace and well-being. To read more about the importance of koininia, check out my post “Knit Together.”
4. Contemplative Prayer: Resting in the Father’s love and relaxing into His goodness help us to realign with what really matters. Prayer is about experiencing the presence of God. Going beyond learning about Him or hearing others talk about Him, it connects us to Him personally. Time with the Lord also grounds us so we become less overwhelmed, less reactive, and more thoughtful when we jump back into the fray. We engage people and situations with a different perspective after spending time in prayer. Want to learn more? Check out my post “Why Prayer Matters.”
5. Indifference/ Freedom: There’s little in this life we can truly control. (Sorry, I know that isn’t a fun reminder.) When we yield to God and trust Him with our lives, we experience the freedom to stop trying to force people and events to meet our expectations. Following Jesus and seeking Him first allows us to discover joy and peace that aren’t dependent upon circumstances going according to plan. We become indifferent to the outcomes of situations not because we don’t care, but because we know God is sovereign and trustworthy. This doesn’t guarantee a perfect or easy life, but it reassures us of the Lord’s presence and reminds us that He works all things for good according to His purposes, not ours (John 16:33 and Romans 8:28). Want to learn more? Check out my post “Stopping the Spiral of Anxiety.”
I wish I could say I’ve mastered the art of being a non-anxious presence, but I’m a work in progress. Two of the five practices come easily for me. The others are a challenge. What about you? Will you join me in asking the Lord to help you grow where you need it? We may never achieve it fully on this side of heaven, but every day is another chance to ask the Holy Spirit to help us move forward on the journey of corralling our anxious thoughts and trusting Jesus instead.
Comer points out that when fear and anxiety are running our lives, love is repressed. Not being anxious improves our sense of well-being and allows us to express God’s love and grace to others more freely. And isn’t that what our world desperately needs right now?
The key to beating worry is seeking God’s kingdom first. Let Lauren Daigle’s song “First” reinforce this powerful truth. Click here to watch.
Content for this post came from John Mark Comer’s sermon “Becoming a Non-Anxious Presence.” Click here to watch.
You may also want to check out John Mark Comer’s fantastic book: The Ruthless Elimination of Hurry.
Post inspired by the GOAT sermon series at CPC Danville. www.cpcdanville.org.
Such a good word, Marybeth. I so appreciate the timely and truth-filled reminder, especially as the beginning of the school year is approaching. Prioritizing what I “seek first” is critical. 🥰
So glad it resonated with you! Praying for a smooth start to the school year and that all the staff can have a non-anxious presence as they welcome students back!