Category: Anxiety

My Cup Overflows

“You anoint my head with oil; my cup overflows.” (Psalm 23:5b, NIV)

Anointing people with oil isn’t a common practice in our culture today, which means the beauty of this verse can be overlooked. I’m grateful to have had rare opportunities to experience it on two occasions. The first was alongside church elders praying for a man in the hospital with traumatic injuries. The second was when ministry leaders prayed for me as I was beginning a new leadership role at church. 

Both of my experiences were powerful and in keeping with what Scripture shows: anointing is meant for consecrating or setting someone apart for special service, honoring or blessing a guest, or praying for a person who needs healing.  Jennifer Rothschild explains that it is “a poetic picture of the sweet presence and action of the Holy Spirit in our lives.” (p. 157)

Although you may not have experienced being anointed physically, you’ve been anointed spiritually if you follow Jesus. “When you believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession—to the praise of his glory.” (Ephesians 1:13b-14, NIV)

To get a more complete understanding, we need to unpack the second part of the verse: “My cup overflows.” Rothschild explains, “The Hebrew word for overflow in Psalm 23:5 means saturated. And it denotes wealth or satisfaction. So, when we are saturated with the good things of God, we will be rich with His Spirit and truth and fully, deeply satisfied.” (p. 165) I think the best example of God’s richness and abundance overflowing is in Jesus’ sacrificial love: “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. For God did not send his Son into the world to condemn the world, but to save the world through him.” (John 3:16-17, NIV)

Jesus elaborated on this the night before His crucifixion using the elements of the Passover table as an illustration: “While they were eating, Jesus took bread, and when he had given thanks, he broke it and gave it to his disciples, saying, ‘Take and eat; this is my body.’ Then he took a cup, and when he had given thanks, he gave it to them, saying, ‘Drink from it, all of you. This is my blood of the covenant, which is poured out for many for the forgiveness of sins.’” (Matthew 26:26-28, NIV) 

Overflowing with love for us, Jesus poured out His life to restore us to right relationship with the Father. When we personally accept Him as our Savior, He anoints us with His Holy Spirit. “Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand… God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us.” (Romans 5:1,2 & 4b, NIV)

With the Holy Spirit living in us, we have access to all the spiritual riches of God. “The more we stay in the presence of the Lord, sitting at the table He prepares for us, the more we are aware of the presence and power of His Holy Spirit in our lives.” (p. 159) We begin to display qualities we don’t possess naturally: “The Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.” (Galatians 5:22 & 23a, NLT)

It is only through the supernatural presence of the Holy Spirit that any of these qualities show in my life. While we’ve been sheltering at home as the COVID-19 pandemic continues to spread, I’ve been reminded that maintaining an awareness of the Lord’s presence and power makes a significant difference. On days when I spend too much time poring over news stories and tracking the spread of the virus, my whole demeanor changes. I’m anxious, irritable, and short tempered. When I don’t make the time to refresh myself with the overflowing abundance of God’s love and grace, I let our current circumstances color my outlook with fear and negativity. 

On a recent rainy Sunday, I got out of bed late and didn’t have a chance to spend time alone with the Lord. Since we were tuning into an online church service, I figured that would be a good alternative. Although I heard teaching from Scripture and passively participated in corporate prayer, I didn’t connect with any of it personally. Instead, I grew increasingly negative, grumpy, and critical. I was tired of sheltering at home and frustrated that the rain was taking away my chance to find respite outdoors. On top of that, I was stewing on a few frustrating interactions I’d had via text and e-mail the day before.

After the service, I realized I needed to give myself a time-out to be alone with the Lord. Curled up on my bed while rain continued to drum on the roof, I opened my prayer journal and poured out my frustrations to God. Soon, I felt Him leading me to different passages of Scripture that spoke directly to me. I realized my attitude had made me a prime target for enemy attack. I confessed specific situations where I’d been harboring negative thoughts or thinking critically. The Lord showed me some incorrect assumptions and conclusions I was drawing from limited knowledge. Sharing my raw feelings and angst gave Him an opening to speak to me through His Word and to renew my mind. He enabled me to see the same situations and people with a fresh perspective. The rain continued to fall, but my dark mood lightened considerably.

My experience was an unflattering example of Jennifer Rothschild’s words, “When your plans get turned upside down, when you get knocked down, when you start to shake, what brims over from your cup? Only what is inside will flow out.” (p. 164) What spilled out of my cup wasn’t pretty that morning. The Lord was ready and waiting to give me what I needed, but I had to draw near to Him to receive it. Rothschild sums it up, “It’s like He’s saying, What I want to give you is bigger than you can contain. What I want to lavish over your life is more than you have capacity to hold. I want to fill you with grace and peace and joy and My Word so you will overflow with hope and love and rejoicing. When I saturate your life with My goodness, you will be satisfied.” (p. 165)

There’s no better time to see God’s goodness then at Easter. Holy Week looks a little different this year as we celebrate it without the usual fanfare. But maybe having all of the exterior aspects of Easter stripped away will narrow our focus so we can celebrate what it’s really about: The Father’s overflowing love, the Son’s sacrificial death and miraculous resurrection, and the Spirit’s anointing that fills us with His presence and power.

Don’t miss the opportunity to reflect on these truths so beautifully captured in “King of Kings” by Hillsong United. 

Jennifer Rothschild, Psalm 23: The Shepherd with Me, Lifeway Press, 2018.

Image by Scott Warburton, courtesy of pixabay.com

You Prepare a Table Before Me

Roving between tables in the cafeteria, I stopped to chat with various kids while trying not to embarrass my son. Monthly volunteering for middle school lunch duty wasn’t always convenient, but it enabled me to be on campus and keep my finger on the pulse of my boys’ environment. 

I noticed that at certain tables, twenty or more students packed in shoulder to shoulder, using every square inch of space provided. Latecomers perched on the corners of the benches, trying to maintain a spot at coveted tables. Meanwhile, other tables had a five or six kids spread out with ample space in between. To those unfamiliar with the social code of middle school, it made no sense. But in a matter of minutes, I recognized what was happening.

There were invisible boundaries and social norms the students followed without question. Kids who had found a sense of belonging fiercely banded together in tight groups, looking inward. The social pecking order dictated who could sit at what table. And those who didn’t play by the rules or who weren’t aware of them were left to fend for themselves in the social jungle.

It didn’t take long to see my son hadn’t found his place. At the start of the year he’d drifted to a table with a group of boys who were all drawn by one classmate with a magnetic personality. But when that boy transferred to another school, those remaining splintered apart. My son was left at a table with kids whose rough language and graphic conversation topics made him squeamish. Seeing him sitting miserably in the lunchroom made my heart ache. 

At home, my husband and I tried to discuss it with him. We brainstormed other groups he could sit with and suggested ways he could ask to join them. He balked at the idea of switching tables saying, “People don’t do that. You can’t just move from one table to another.” Despite his misery, no amount of reasoning seemed to penetrate his stubborn shell. Finally, in desperation, my husband pulled out his wallet, held up a $10 bill and said, “I’ll give you this if you switch tables tomorrow.” Raising his eyebrows and flashing a grin, our son replied, “Done.” 

A simple change from one table to another made a significant impact on his experience at school. The improved atmosphere with new table mates allowed him to have a more positive outlook and attitude overall. It may sound funny, but I remembered that situation as I was studying Psalm 23:5 recently, “You prepare a table before me in the presence of my enemies; You anoint my head with oil; my cup runs over.” (NKJV)

Jennifer Rothschild explains, “For thousands of years tables have been the gathering places, the depositories, the launching pads” for so many of life’s moments. (page 142) Think of the table not just as a literal object, but a symbol of a place we engage relationships, trade information, find respite, and receive sustenance. Now think of the places in your life where you pull up a chair regularly. Who are your table mates? How are they flavoring the atmosphere of your surroundings? How are you seasoning theirs? Next, consider it on a spiritual level. Are you saying “yes” to the Lord’s invitation to sit at the table He’s prepared for you? Or, are you struggling like my son was, stuck in miserable situations but unable to risk a change?  

Jesus extends a clear invitation to anyone who wants to follow Him: “Here I am! I stand at the door and knock. If anyone hears my voice and opens the door, I will come in and eat with that person, and they with me.” (Revelation 3:20, NIV) Jennifer Rothschild explains “In a figurative sense, God’s table is His favor, blessing, and communion extended to us. It’s an invitation to partake of the good things of God. It’s an opportunity to accept God’s provision, experience His protection, and enjoy His pleasure.” (p. p.143) It starts by opening the door to begin a relationship with Him. After that, we determine how often we pull up a seat at His table to continue growing deeper. The more we do, the more we’re able to recognize His hand at work: “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” (Romans 12:2, NIV)

The second part of Psalm 23:5 also has profound implications: “God prepares a table before you, and it is in front of your enemy, not with your enemy.” (Rothschild, p. 152) Our common enemy goes by many names. He’s a crafty serpent (Genesis 3:1), Satan the accuser (Zechariah 3:1), the devil who tempts (Matthew 4:1), a stumbling block (Matt 16:23), the murderer and father of lies (John 8:44), the thief who steals, kills and destroys, (John 10:10), the schemer (Ephesians 6:11), the prowling lion looking for someone to devour (1 Peter 5:8).

Sometimes, we unwittingly give the enemy a seat at our tables. He uses many methods to worm his way into our lives to steal our joy and take our eyes off of the truth and hope found in Jesus. Right now, he’s capitalizing on the COVID-19 pandemic to incite fear, panic, and hopelessness. But we don’t have to fall for his tricks. We can uninvite him from our tables by claiming the truth in God’s Word for ourselves. 

“Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour. Resist him, standing firm in the faith, because you know that the family of believers throughout the world is undergoing the same kind of sufferings.” (1 Peter 5:8-9, NIV)

“Finally, be strong in the Lord and in his mighty power. Put on the full armor of God, so that you can take your stand against the devil’s schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, and with your feet fitted with the readiness that comes from the gospel of peace. In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. Take the helmet of salvation and the sword of the Spirit, which is the word of God. And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people.” (Ephesians 6:10-18, NIV)

While we don’t have a choice sheltering at home during the coronavirus pandemic, we do have a choice about where we engage our minds. How much time are you spending at tables of fear, frustration, impatience, worry, or self-pity?  Maybe it’s time to find a better balance. Pull up a chair at the Lord’s table and enjoy a moment with Elevation Worship right now. Let the words of “The Blessing” pour out over you and fill your heart and mind with God’s truth today.

*For a more in-depth look at Ephesians 6:10-18, check out my 7-part series on The Armor of God: Part 1, Part 2, Part 3, Part 4, Part 5, Part 6, Part 7 .

Jennifer Rothschild, Psalm 23: The Shepherd with Us, Lifeway Press, 2018.

Through the Valley

Of all the headlines I’ve read related to COVID-19 in the last week, one stood out most: “The loneliness of death in the time of coronavirus.” The story described the agonizing final days of an elderly man’s life. Because he was infected with coronavirus, his daughter was barred from being by his side in the hospital. She lamented, “I couldn’t hold his hand when he took his last breath…I feel like he was alone.” The sense of anguish and lack of hope is heartbreaking.

The mood of that article stands in sharp contrast to what I studied in Psalm 23:4 this week: “Yea, though I walk through the valley of the shadow of death, I will fear no evil; for You are with me; Your rod and Your staff, they comfort me.” (NKJV) This familiar verse reminds us we’re never alone—even when people we love can’t be there. Walking with the Lord means His presence protects and comforts us even as death looms near.

The rapid spread of cornonavirus has forced us to confront the reality that life is finite and we are not in control. However, the threat of death may not be your primary concern right now. Other fears could be lurking in your mind that seem more urgent. Are you worried about a vulnerable family member getting infected, losing your job, or laying off employees? Maybe you’re fretting over missing milestones like trips, graduations, births, or weddings. Perhaps the downward slide of the stock market is keeping you awake at night envisioning your retirement account shrinking. Or maybe you’re feeling anxious about being stuck in a pattern of social distancing with no end in sight. The angst related to the pandemic leaves no one untouched. 

While some of our concerns don’t seem like outright fear, Jennifer Rothschild explains, “Fear shows up in ways we don’t realize. Being overly controlling is fear in disguise. Anger is often fear in disguise. Isolating yourself is fear in disguise. Anxiety and worry are fear in disguise.” (p. 118) She also reminds us, however, that “we can’t always change the valley we’re in, but we can always change our attitudes, actions, and choices in that valley. When we walk through our valleys with our Shepherd, He uses the valleys to change us, to grow us, and to take us to a new and better place. God can use our temporary valleys to create everlasting good for and in us.” (p.116)

As we walk through valleys, our hearts soften to God’s transformative work when we claim His truth. Rothschild explains, “fear focuses on the shadows. Faith focuses on the Shepherd.” (p. 120) To put that idea into practice, I took a variety of verses about fear and personalized them:

God is with me wherever I go. When I am afraid, I will trust in him. I will remember He has called me by name and I am His. He did not give me a spirit of fear but of power, love, and self-discipline. He will strengthen me and uphold me with His righteous right hand. He will answer me when I seek Him and deliver me from all my fears. I will let God’s perfect love drive out my fear. (Compiled from Joshua 1:9, Psalm 56:3-4, Isaiah 43:1, 2 Timothy 1:7, Isaiah 41:10, Psalm 34:4, 1 John 4:18)

Here’s the truth: “God gets personal when the valley gets dark.” (p. 124) As COVID-19 disrupts our normal routines and forces us to confront our fears, we have an opportunity to depend on God like never before. Being confined to home means many of our normal distractions have been removed. With our newfound free time, we may choose to numb ourselves by anesthetizing in front of screens, busying ourselves with household projects, or indulging in our favorite comfort foods. But we also have an amazing opportunity to draw near to the Lord without being in a rush. The pause button has been pushed on the whole world simultaneously. This means we have more opportunities to read, study, think, and pray. “Stillness increases our awareness of His presence…Ask the Lord to help you be still, to listen, and to quiet your heart.” (p. 126) Maybe it’s time to dust off that Bible study book you never finished or to start writing prayers in the journal that’s been sitting on your desk untouched. Go outside and admire the first blooms of spring or listen to music that draws your heart to Jesus. Perhaps God will reveal Himself as your awareness of Him grows in this season of stillness.

If you’re like me, you’re trying to make the most of this time and feeling impatient that there isn’t more you can do.  You’re ready for God to speak but haven’t sensed Him saying anything specific. Feeling restless, you’re craving productivity and purpose. Maybe you’re trying hard to force meaningful family time or searching tirelessly for moments of revelation and insight. Remember, “God is with you in your valley…don’t press to find the grand lesson or insight if one is not clear. Just rest in your Shepherd. Let Him carry you through. Receive His comfort and care.” (p. 126) Stop trying so hard and just be with Him. (I need to look in a mirror as I say that).

Remember that the Shepherd is with you in this challenging season. Don’t let fear consume you. Find your rest and refuge in Him. Take one day at a time rather than projecting into the future. Trust Him and let Him comfort and lead you. Help others to find hope and comfort by encouraging them to draw near to the Shepherd too. 

“Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, ‘He is my refuge and my fortress, my God, in whom I trust.’” (Psalm 91:1-2, NIV)

The song “Fear No More” by Building 429 seems especially relevant in light of the coronavirus pandemic. Listen now and make it your proclamation against fear.

Jennifer Rothschild, Psalm 23: The Shepherd with Me, Lifeway Press, 2018, Week 4.

Julia Prodis Sulek, “The loneliness of death in the time of coronavirus”, East Bay Times, March 20, 2020, page 1.

A Recipe for Peace in a Season of Stress

Last week a friend from Bible study shared a story I’ve been pondering ever since. She was on a walk with her close friend who is Jewish. As they were talking about the stress and busyness of the holiday season, her friend made an unsettling observation: “It seems like all of my Christian friends are so stressed in the weeks leading up to Christmas.” Being Jewish, she seemed relieved she didn’t have to participate in all the activities surrounding the celebration of Christ’s birth. The joy and peace we sing about in carols wasn’t evident among the believers she knew. Instead, she saw endless to-do lists and overwhelming obligations.

We could blame this on a lot of things in our culture—commercialism, materialism, capitalism or even the paganizing of a once holy holiday. And while these things might be partly to blame, the truth is that all of us have the tendency to float with the current of our culture if we don’t intentionally swim against it, even when we’re celebrating the birth of our Savior.

We would be wise to listen more carefully to messages in the music of the season. Handel’s Messiah, for example, is taken straight from Old Testament prophecies from Isaiah. It tells us about the coming of our Savior, Jesus. Take a look at this portion:

“For to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.” (Isaiah 9:6, NIV)

That last name for Jesus, Prince of Peace, holds the key to moving from a chaotic Christmas season to a peaceful one. Studying a few passages, I discovered a recipe for peace laid out in Scripture and thought I’d share a few essential ingredients:

Disciplining Our Focus: Peace doesn’t happen automatically. One of my favorite verses says: “You will keep in perfect peace those whose minds are steadfast, because they trust in you.” (Isaiah 26:3, NIV). To be steadfast means to be resolute, committed, firm, and unwavering. We find peace when we fix our minds on God’s trustworthiness, knowing that He is good and faithful. A quick scan of my concordance revealed three different passages where we are urged “to seek peace and pursue it.” (Psalm 34:14b, 2 Tim 2:22, 1 Peter 3:11). To seek and pursue something requires discipline and ongoing effort. We must relentlessly eliminate distractions of lesser things that cloud our thinking and lead us toward stress and anxiety. Reading the Bible and praying daily helps us focus on the truth we need to remain peaceful throughout the day.

Following God’s Ways: The Christmas story recorded in Luke’s gospel includes angels rejoicing over the birth of Jesus singing, “Glory to God in the highest heaven, and on earth peace to those on whom his favor rests.” (Luke 2:14, NIV) Psalm 119 helps us to understand that God’s favor rests on people who follow His ways: “Great peace have those who love your law, and nothing can make them stumble.” (Psalm 119:165, NIV). Although it often means moving in the opposite direction of our culture, living God’s way leads to the peace we all crave.

Relying on the Holy Spirit: We aren’t going to find peace by trying harder. We’re not going to experience it by pretending to be calm when we’re freaking out on the inside. The only way to find true peace is with God’s help. Jesus explained this to His disciples, “But the Advocate, the Holy Spirit, whom the Father will send in my name, will teach you all things and will remind you of everything I have said to you. Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” (John 14:26-7, NIV)

The Holy Spirit reminds us of God’s truth through Scripture. We engage Him by asking for His help and letting Him show us how to apply it to our daily lives. The peace He gives isn’t based on circumstances going the way we want—that’s worldly peace. His peace goes so much deeper and encompasses so much more.

Leaning into God changes our thoughts, which changes our lives: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you.” (Philippians 4:8-9, NIV)

If you’re struggling with stress and anxiety, here’s my prayer for you: “Now may the Lord of peace himself give you peace at all times and in every way. The Lord be with all of you.” (2 Thessalonians 3:16, NIV)

Handel’s Messiah that I mentioned earlier includes 53 movements divided in three parts. It usually takes 2 ½- 3 hours to perform. I remember sitting through it at Davies Symphony Hall in San Francisco a few times as a fidgety child. (I liked getting dressed up and going to the city but my parents failed to mention how long the performance would last!) Below are two different portions. The first video includes the lyrics that call Jesus Prince of Peace. 

This second video includes the part I always liked best, the Hallelujah Chorus. It shows the power of letting God’s peace invade your Christmas busyness. If you’re like me, it may bring a few tears to your eyes (in a good way). Enjoy!

Praying through Stressful Seasons

While most of us have not experienced the intensity of being hunted down by an enemy or living through the tumult of battle, we all know how it feels to be in a stressful season. Psalm 27 is one that can bring hope and truth in times when we need to lean into God and receive His comfort. It also provides promises we can trust and words we can pray in challenging times.

Bible scholars have different theories about the historical events happening in David’s life when he wrote Psalm 27. Some think he composed it during the years he was fleeing for his life from King Saul, others think it was written much later when his son, Absalom, attempted to overthrow him as king. No matter what the circumstances were exactly, it’s clear he penned the psalm during a season of great stress in his life. Despite this, David begins with a triumphant proclamation:

“The LORD is my light and my salvation—whom shall I fear? The LORD is the stronghold of my life—of who shall I be afraid? When evil men advance against me to devour my flesh, when my enemies and my foes attack me, they will stumble and fall. Though an army besiege me, my heart will not fear; though war break out against me, even then will I be confident.” (Psalm 27:1-3, NIV ’84)

In the subsequent verses, David makes several requests of the Lord that may seem surprising. Rather than asking God to resolve his stressful circumstances, he prays:

  • That he can dwell in the house of the LORD forever to gaze upon the beauty of the LORD (verse 4)
  • That he will be exalted above his enemies so he can shout for joy and make music to the LORD (verse 6)
  • That the LORD will teach him His ways and lead him in a straight path (verse 11)

Defiant in the face of fear, David directs his gaze on the LORD. This convicts me to shift my perspective during difficult times.  My prayers often center on asking God to fix my problems (and offering suggestions for how He can do it). Perhaps it’s time I focused on glorifying the Lord and letting hardships drive me closer to Him. Following David’s, example, I want to learn the Lord’s ways and to be led by Him through whatever I face.

My favorite part of the passage is the last two verses:

“I am still confident of this: I will see the goodness of the LORD in the land of the living. Wait for the LORD; be strong and take heart and wait for the LORD.” (Psalm 27:13-14, NIV ’84)

This portion became personally meaningful to my husband and me during a long and difficult season of waiting for an answer to a big prayer. As we endured that stressful time, we returned again and again to the promise in Psalm 27 and trusted that we would see God’s goodness “in the land of the living.” It reassured us that the Lord cared about our practical needs and our earthly circumstances; His promises weren’t just about the hope of heaven in the future. We began to trust that God would change our perspective or remedy our situation when the time was right. 

Over those months, we claimed David’s words as our own. We asked the Lord to help us trust Him and to teach us as we waited for Him to act on our behalf. Eventually, He did provide an answer for us. And although the wait was much longer than expected, we could see that God had been orchestrating events behind the scenes all along. His timing didn’t fit ours, but we later realized the wisdom behind it. His vast perspective accounted for so much more than our limited minds could fathom.

During that difficult time, another passage encouraged us as well: “But blessed is the one who trusts in the Lord, whose confidence is in him. They will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It has no worries in a year of drought and never fails to bear fruit.” (Jeremiah 17:7-8, NIV) 

When we’re firmly planted in the Lord, we can flourish regardless of our circumstances. If you’re in a season of stress or waiting, pray and ask God to help you be like the tree described in the Jeremiah passage. Use the picture at the top of this post to help you visualize it. Ask the Lord to help your roots grow deep in Him so you can draw on His endless supply of strength. Trust Him to calm your fears and to replace your worries with confidence in Him. Invite God to help you see past your temporary challenges and to grasp the eternal significance of your difficult season.

Bethel Music’s “Raise a Hallelujah” is one of my recent favorites. Let the lyrics remind you that we are triumphant in Christ, no matter what challenges or difficulties we may face. Join me in letting the melody be your weapon against discouragement and hopelessness in stressful times.

God is With Us in Our Anxiety

Ever noticed those tickers that scroll across the bottom of a TV screen on certain news channels? They provide a constant stream of information so that if we’re not worrying about the main news story, we can find another thing that will unsettle us instead. Unfortunately, I think my brain works in a similar way. Like a news channel, my mind seems to have several screens in view simultaneously, with thoughts in the forefront and a whole lot more that constantly scroll through the background. And the screens multiply as the holidays approach.

I don’t like to admit it, but fighting against feelings of anxiety is a regular struggle for me. And I know I’m not alone. Anxiety is rampant in our culture for people of all ages and stations in life. Even those who faithfully walk with the Lord often forget that Jesus is Immanuel, which means “God with Us.” (Matthew 1:23)  Jesus assured His disciples, “Surely I am with you always, to the very end of the age.” (Matthew 28:20)

When I stop to remember this promise, it soothes my frayed nerves and reminds me to lay my worries at the feet of Jesus. Just knowing He is with me eases my racing mind and helps me to realign my focus on Him. If you struggle with anxiety like I do, then you might find reassurance from some of the passages below. Use them to realign your thoughts and to help you trade your anxiety for the true peace found only in Jesus.

1 Peter 5:7
“ Cast all your anxiety on him because he cares for you.”

A synonym for the word “cast” here is “transfer.” So, casting our anxiety before Jesus means we transfer the tangle of our worries from our minds to His hands. Regardless of how the circumstances unfold, we can trust Him because He cares for us.

Philippians 4:6-8
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”

Instead of expending mental energy worrying, we can direct it toward praying about the things that make us anxious. As we thank God for His faithfulness and trustworthiness, He fills us with an inexplicable peace that isn’t tied to our circumstances. That peace allows us to replace anxious thoughts with God’s truth. If you struggle with giving your anxious thoughts to the Lord, try writing them down on a piece of paper or in a prayer journal to stop spinning on them needlessly.

Romans 12:1-2
“Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.”

The world goads us toward worry and anxiety all day long. The best way to fight against this is to pray and ask God to renew your mind. Invite Him to cleanse your mind of worries, fears and fretting and to renew it with thankfulness, hope and peace. Make this a daily practice when those anxious feelings begin to tighten their grip on you.

2 Corinthians 10:5
“We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.”

Many things in this world distract us from the knowledge of God and the truth of His Word. The antidote is to pray and read God’s Word. Whenever I’m feeling anxious, critical or insecure, I stop and ask God to take my thoughts captive and to make them obedient to Him. If I can, I pray aloud using this verse and the previous one together, simply saying, “God, take my thoughts captive and renew my mind.” It’s amazing how quickly claiming the truth of Scripture in prayer shifts my focus away from anxious thoughts and towards the reassurance that God is with me.

Isaiah 26:3
“You will keep in perfect peace those whose minds are steadfast, because they trust in you.”

To be steadfast is to be resolute, firm or unwavering. When we keep our minds steadfastly focused on God and His trustworthiness, we can find peace in any and every circumstance.

For many of us, the holiday season includes a liberal dose of anxiety. But if we reflect on the Christmas story, we can find examples of people who trusted the Lord instead of fretting.  Take Jesus’ mother, Mary, for example. She praised God for choosing her to be the mother of the long-promised Messiah. Her status as an unwed, pregnant teen opened her to ridicule, judgement and shame. Yet because of her trust in God, she could say with confidence, “I am the Lord’s servant…May your word to me be fulfilled…My soul glorifies the Lord and my spirit rejoices in God my Savior.” (Luke 1:38, 46b, 47) If anyone had cause to be anxious, it was Mary. Yet she trusted God, rejoiced at His goodness and welcomed the new direction her life would be taking. She knew God would be with her no matter what stressful circumstances she would encounter.

Thinking about Mary’s situation and her reaction to it humbles me. She not only accepted God’s plan, she welcomed it, celebrating her pregnancy instead of being anxious over it. Her example inspires me to trust God and give Him control of that ticker scrolling through my brain.  Let the significance of her trust in God sink in as you listen to “Be Born in Me” by Francesca Battistelli.

All Scriptures quoted from the New International Version.

Strength and Endurance

Stumbling down the dirt trail our feet ached and our knees threatened to buckle beneath us. The muscles in our legs felt weak and weary, but we pressed on. One thing urged us forward: the desperate need for water.

The hike to the top of Yosemite’s Half Dome had been filled with stunning scenery that included rushing waterfalls, granite staircases and majestic pines. It was a sparkling June weekend and my husband and I had been enjoying time away with extended family. A small contingent of our group had decided to brave the all-day adventure to hike to the top of Yosemite’s most iconic landmark. It had been a fun, but grueling day.

Although we’d set out early in the morning with plenty of water, we’d discovered less than half way into our day that a leaky bottle had pooled much of our precious water supply in the bottom of a backpack. We were young and fit and felt invincible, so we’d made the decision to complete the hike anyway, figuring we could ration the rest of our water. By early afternoon, we’d summited Half Dome and had begun the long journey back down the mountain. The exhilaration of achieving our goal faded with each step. The strenuous hike and the lack of water left us parched and fatigued.

At one point the trail paralleled the Merced River and we took a break to cool our aching feet. It required every ounce of self-discipline we had not to drink from the unfiltered water that we knew could make us sick with a nasty parasite called Giardia. As the sun sank low in the sky, we urged each other on, remembering the drinking fountain at the base of the trail. Bending down to take that first sip, I don’t think water has ever tasted so good to me.

Recently, I’ve been thinking a lot about the single-minded focus we had at the end of that hike. I’ve had some similar cravings in the past few months, but my thirst has been more spiritual and emotional than physical. It has been an intense season in my life filled with stressful and difficult situations that have left me utterly depleted by the end of each day. Drinking in Scripture consistently and connecting with God in prayer have filled me with the strength I need to face each day’s challenges.

This past Christmas we received a small chalkboard as a gift—one square that had been cut from a large one that hung in my husband’s childhood home. We loved receiving a piece of family history to display in our house. What I’ve appreciated even more is using it to remind myself of the truth I need to drink in daily.

As I pore over the Bible each morning, God seems to draw my attention to certain passages that feel especially relevant in my current season. I’ve been returning to the same ones regularly to renew my mind and sustain me for the day’s challenges. Carefully choosing key words from the verses that speak to me, I write them on our chalkboard as a constant reminder throughout the day. Each time I grab my purse and keys to leave or put them back when I return, the words of truth are there on the wall to give me encouragement.

Right now, the passage that I’ve been mulling over is one that’s appeared a few times in recent posts. I’ve condensed it on my chalkboard focusing on key words.

The full passage says, “For this reason, since the day we heard about you, we have not stopped praying for you. We continually ask God to fill you with the knowledge of his will through all the wisdom and understanding that the Spirit gives, so that you may live a life worthy of the Lord and please him in every way: bearing fruit in every good work, growing in the knowledge of God, being strengthened with all power according to his glorious might so that you may have great endurance and patience, and giving joyful thanks to the Father, who has qualified you to share in the inheritance of his holy people in the kingdom of light.” (Colossians 1:9-12, NIV).

I pray daily for God to strengthen me with His power so that I can have endurance and patience. Later, I look back and thank Him for carrying me through and giving me exactly what I needed.

Here are a few things I’m trying to remember right now that may benefit you too:

-I don’t want to fall into the trap of feeling invincible, like I did on that Half Dome hike, thinking that I can survive on less than I need. I want to drink continually from the Living Water daily to draw on God’s strength, power and wisdom. I can’t ration it and hope that it carries me for long stretches of time without returning to it.

-I don’t wat to look to lesser things to quench my thirst. The water in the stream would have refreshed us for the moment, but made us sick in the long run. The same is true when we rely on lesser things to quench the thirst that only God can satisfy. Sometimes I’m tempted to anesthetize myself with shallow pleasures like buying something new, watching a funny show, eating a bowl of ice cream, or drinking a glass of wine. In moderation, these things aren’t bad, but ultimately, the comfort they provide won’t sustain or guide me when I face challenges and hardships.

-I need visible reminders of God’s Word to realign my thoughts and to encourage me throughout each day.

Listening to Christian music has been another source of drinking from the Living Water throughout the day. Let the truth of Jeremy Camp’s song “The Answer” encourage you today:

True vs Truth- No Other Gods Session 3, Post 2

How often do I fixate on what is “true” in the moment, but fail to see the bigger Truth?

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(Fourth in a series on Kelly Minter’s Bible study, No Other Gods: Confronting Our Modern Day Idols)

I carry an ache with me all the time lately, even though I’m physically fine. I feel it most profoundly at night when I kiss my oldest son goodnight after putting my hand on his head to pray for him. I feel it when I look at the stacks of college-related books and papers sitting on our office counter and each time I review another essay he’s written for an application. My son will become a legal adult in the spring and shortly afterwards, he’ll walk across a stage wearing a cap and gown, signifying the end of his childhood and the beginning of the next chapter in his life. And although this is right and good, the sadness overwhelms me sometimes.

In my twenties, I used to envision the family I would have someday. More often than not, I would picture what my future children would be like as teenagers. Much of the planning my husband and I did focused on the era we’re now enjoying with our two boys. As I think about our oldest son preparing to launch into adulthood, it feels like the wave we’ve been riding since we started our family is about to crash on the sand. After all, the era we’ve been anticipating for years and enjoying thoroughly is going to change forever within the next year. Sometimes I’m tempted to feel a little hopeless, thinking life right now is as good as it gets.

Fixating on this could lead me down a dangerous path of negative thinking.  I could spend so much time dwelling on all of the things that will never happen again that I could miss out on embracing this new season my family is entering.  I have one boy on the brink of adulthood and another who will follow in a few years. Part of parenting means equipping our kids to launch well. So, while it’s true that my kids are getting older and our years raising them will come to an end, the truth is our relationship with them won’t. Beyond parenting, I trust God has many more fulfilling endeavors for my husband and me in the years ahead. Some may involve our kids, but others won’t.

True vs. truth:  it’s a concept that I’ve been thinking about for the last few days as I’ve been working through Session 3 in No Other Gods by Kelly Minter.  She uses the story of Adam and Eve to drive home some powerful observations about what happens when we fixate on isolated things that are “true” but fail to see the larger context of Truth (with a capital “T”).  As you may remember, Satan appears in the garden in the form of a serpent and questions Eve about God’s command not to eat from a specific tree. After he plants seeds of doubt about God’s goodness in Eve’s mind, the serpent cunningly convinces her to disobey God and try the fruit:

“When the woman saw that the fruit of the tree was good for food and pleasing to the eye, and also desirable for gaining wisdom, she took some and ate it. She also gave some to her husband, who was with her, and he ate it. Then the eyes of both of them were opened, and they realized they were naked; so they sewed fig leaves together and made coverings for themselves.” (Genesis 3:6-7, NIV)

Kelly Minter points out that while the serpent did deceive Eve, nothing he said was false in that immediate moment:  they did gain knowledge of good and evil and they did not die on the spot (although their disobedience did ultimately bring death into the world).  She quotes Michael Wells of Abiding Life Ministries who says, “Satan will tell us what’s true, but he never tells us the truth.”

I’ve been thinking about that quote all week.  How often do I fixate on what is “true” in the moment, but fail to see the bigger Truth?

There are many times when I let what is true at a certain time deceive me and prevent me from seeing the bigger picture– like feeling sad about my kids growing up but forgetting that I’m doing my job right if they’re actually becoming capable adults. I can lose perspective on other things too– like when a friend unintentionally hurts me, or when the scale doesn’t show the weight I expect to see.  It might be an unanticipated expense that threatens my confidence in God’s provision. It could be feeling despair about the direction our nation and world are headed and failing to remember that God is still sovereign over it all.  The opportunities to focus on the little “t” instead of the big “T” are endless.

Armed with my new knowledge, I regularly pray for the discernment to see the difference between what is “true” and what is “Truth.” I don’t want to be so easily deceived or to get so wrapped up in the small things that I fail to recognize the big picture. Jesus tells us in John 16:33  “In this world you will have trouble.  But take heart!  I have overcome the world.”

Now that’s Truth with a capital “T” that I can believe, no matter what.

The link below is one of my favorite songs and the video with it shows the difference between what is “true” and what is “Truth.” Click on the link and enjoy “Remind Me Who I Am” by Jason Gray.

Continue reading “True vs Truth- No Other Gods Session 3, Post 2”

Bad Year, Good God

No matter how ugly or distressing the events in the world are, we never have reason to despair.

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I’ve heard people joke that 2016 is a year they’d like to forget. Daily headlines remind us our nation and our world have seen more than their fair share of ugly circumstances: tragic accidents, natural disasters, terrorist attacks, disturbing racism and political upheaval. Our nation is deeply divided, confused and disillusioned. Our world is in turmoil. People are losing sleep and shedding tears as they agonize over the variety of complex issues that have plagued us this year.

And yet, in the midst of all of these ugly and awful things, I am thankful. Not because of them, but in spite of them. As we prepare to celebrate Thanksgiving this week, I am thankful that my hope isn’t in human leaders, or manmade institutions. My hope isn’t in people, prosperity or earthly peace. I’m thankful because my hope is in the living God, who is sovereign over all things. I’m thankful because my ultimate citizenship is not in this world, but with God in heaven.

One of my favorite passages of Scripture seems especially fitting this week as I reflect on my thankfulness for God and his sovereignty. Below I’ve included excerpts from Isaiah 40 that cause me to feel thankful, hopeful and reassured, no matter what is going on in our nation and world:

Isaiah 40:21-25

“Do you not know? Have you not heard? Has it not been told you from the beginning? Have you not understood since the earth was founded? He sits enthroned above the circle of the earth, and its people are like grasshoppers. He stretches out the heavens like a canopy, and spreads them out like a tent to live in. He brings princes to naught and reduces the rulers of this world to nothing. No sooner are they planted, no sooner are they sown, no sooner do they take root in the ground, than he blows on them and they wither, and a whirlwind sweeps them away like chaff. ‘To whom will you compare me? Or who is my equal?’ says the Holy One.”

Thankfulness Point #1: People who seem important or influential in this world may make a positive or negative impact for a time, but they will ultimately blow away like chaff in the wind. No earthly leader, no matter how wise or respected could ever compare to God. Likewise, no earthly leader, no matter how corrupt or questionable, could ever thwart God’s plans.

 Isaiah 40:26

“Lift up your eyes and look to the heavens: Who created all these? He who brings out the starry host one by one and calls forth each of them by name. Because of his great power and mighty strength, not one of them is missing.”

Thankfulness Point #2: God knows the stars by name and calls them out one by one. He also knows the number of hairs on my head and the head of every other person who has ever lived. (Luke 12:7) Nothing escapes his gaze. I am deeply thankful that the God of great power and mighty strength knows and cares about me personally.

 Isaiah 40:27-28

“Why do you complain, Jacob? Why do you say, Israel, ‘My way is hidden from the Lord; my cause is disregarded by my God’? Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom.”

Thankfulness Point #3: Even when we don’t understand what God is allowing in this world, we know he is trustworthy. His understanding is beyond anything our miniscule minds could comprehend. We can be thankful even when God’s ways and purposes are hidden from us. He is everlasting and sees world events from a vantage point that has a much larger scope than anything we can see.

 Isaiah 40:29-31

“He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.”

Thankfulness Point #4: God renews our strength. No matter how weary and beaten down we become, we can always find refuge in him. His strength is available and accessible to us whenever we seek it. Not only does he renew and restore us, he enables us to soar like eagles so we can rise above even the most distressing situations.

Final Thought

No matter how ugly or distressing the events in the world are, we never have reason to despair. We can put trust and hope in the living God. He is our rock and refuge. Anything else we’re thankful for builds on that one truth. God is God and we are not. And that’s something we can celebrate at Thanksgiving and all year long.

For further reassurance on God’s sovereignty, click on the link and enjoy Natalie Grant’s song “King of the World.” Make it your prayer this Thanksgiving season.

Continue reading “Bad Year, Good God”

The Sword of the Spirit- The Armor of God Part 7

I’ve begun to notice a clear difference between the lives of people who are actively engaging God’s Word and people who simply embrace the Christian lifestyle and its values.

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To say I was going through a rough patch would be an understatement. One of my boys was a toddler and the other was in pre-school and although life at home was good, some hard situations outside our household were weighing heavily upon me. Looking back, I see that there was an element of spiritual attack I hadn’t even considered.

I remember one morning in that season I awoke feeling especially burdened with dark thoughts and anguished emotions. Sitting at the breakfast table flanked by one son in a high chair and the other chattering beside me, something triggered a flood of tears. The lump in my throat couldn’t hold back the sobs as I pushed my chair back and abruptly left the kitchen. Throwing myself face down on my bed, I wasn’t even sure why I was crying, but the tears wouldn’t cease.

A tap on my shoulder a few minutes later gently reminded me I had little people to tend to and forced me to gather my emotions. Wiping tears away, I tried to regain my composure as I looked up to find my older son standing in front of me. He held out his Beginners Bible and with wisdom that defied his tender age simply said, “Here Mom, read this. It’ll make you feel better.” I’m still not sure how he knew to bring me a Bible, but I’d been following his advice since long before he was born.

I’ll never forget the first time the words of Scripture jumped off the page, making me feel like a passage had been written just for me. I was a freshman in college, struggling to find true friends and to live by God’s standards. It was not the easiest time in life to decide to follow after Jesus whole-heartedly. The many worldly temptations of college had wooed away the one friend from home I’d depended on for spiritual support. Trying to shine a light for Jesus in the dark was not easy. I felt utterly alone, but undaunted in my desire to pursue Christ without compromise. And then one morning I stumbled across this passage:

“In all this you greatly rejoice, though now for a little while you may have had to suffer grief in all kinds of trials. These have come so that the proven genuineness of your faith—of greater worth than gold, which perishes even though refined by fire—may result in praise, glory and honor when Jesus Christ is revealed.” (1 Peter 1:6-7, NIV)

Armed with this verse in the face of deep discouragement, I sensed God telling me not to lose my perspective. The trials I was facing were temporary, but if I persevered through them, my faith would prove genuine, which was eternal. Eventually, God also brought me friends who were godly, encouraging, and just plain fun.

Since that time, many more verses have felt especially relevant and personal in different seasons of my life. So much so, that I could make a time line of events in my life with corresponding Scriptures that spoke directly to me with words of wisdom, comfort, and direction. God’s Word has provided truth and light when I’ve been deceived by lies or have lost my way. It’s given me encouragement in times of trouble and hope when I’m tempted to despair.  I guess that makes sense considering Paul lists it as the final piece in the armor of God when he says, “take the helmet of salvation and the sword of the Spirit, which is the word of God.”  (Ephesians 10:17, NIV)

The Bible has been my greatest weapon to fend off attacks of the evil one throughout my adult life. And because it is the spoken Word of God, it is always fresh, relevant and personal. “For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart”  (Hebrews 4:12, NIV).  Scripture is so much more than just words on a page.  When we engage it and apply it to our lives, it changes us.  It changes our attitudes, our desires, our relationships and the things we value.   It is a guide for every aspect of daily living.  It is our solid foundation and the plumb line that keeps us aligned with God’s will.

I’ve begun to notice a clear difference between the lives of people who are actively engaging God’s Word and people who simply embrace the Christian lifestyle and its values.  People who study the Bible consistently and apply what they’ve learned have a passion and a sense of purpose in what they do.  They serve others out of gratitude to God, not as an obligation.  They grapple with hard truths and have teachable spirits.  They are hungry to know more about God and how He’s calling them to live.  They don’t follow rules and checklists–they abide with Jesus and let the Holy Spirit guide them.  Their lives are not safe and predictable.  They trust God when things get messy and complicated.  They have too much integrity to worry about whether or not they are “showing well” or impressing the “right” people. They are profoundly aware that they are sinners only saved by Gods’ grace.  Their resulting gratitude causes them to give their lives for God’s Kingdom purposes.

Putting on the armor of God daily means putting into practice what we say we believe. And when we do that, the enemy doesn’t stand a chance.

I can think of no better song to include than Third Day’s “Your Words.” Click on the link to enjoy a musical reminder of the value of God’s Word:

Priscilla Shirer, The Armor of God, Lifeway Press, 2015.