Tag: Get Out of Your Head: A Study in Philippians by Jennie Allen

Stopping the Spiral with Gratitude

We’ve all experienced being victims of circumstance—suffering negative consequences due to factors out of our control. Right now, the most obvious and universal example is dealing with the COVID-19 pandemic. We’re lamenting all the things we’ve lost or struggling with new routines that we don’t want to accept—like starting school online, wearing masks, and following social distancing guidelines. It’s easy and natural to focus on the negative and slip into a victim mentality, bemoaning all the activities we can’t do the way we want. 

Although we justify feeling sorry for ourselves, we may be unintentionally signaling the enemy to lure us into a victim mentality.  Addressing this line of thinking, Jennie Allen explains, “I know. It’s not comfortable to talk about. Especially since there is so much injustice in the world, and there are real victims who experience real suffering…[but] I’m talking more here about spending so much time licking our wounds that we don’t allow them to heal.” (p. 90 & 91)

Nuggets of truth like this keep popping up in Allen’s Get Out of Your Head: A Study in Philippians. The book identifies the primary enemies of our minds and the weapons God gives us to fight them. It’s been powerful using tools she identifies to stop my downward spirals and toxic thoughts.  (Check out my last five posts from this series if you haven’t read them yet.) The enemy of our minds we’ll explore today is victimhood. 

Jennie Allen explains the weapon to fight this kind of thinking: “We can choose gratefulness over victim mentality, because we are not victims of our circumstances; we are survivors, and held by God…We can center our thoughts on the certainty that, no matter what has happened to us, no matter what comes, we are upheld securely by God’s righteous right hand. And that will shift our minds toward gratitude.” (p. 91)

Paul wrote in Philippians: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” (4:6, NIV) Usually we focus on the end of the verse that encourages us to offer our requests to God. We tend to skip over the first part that tells us to do this, “with thanksgiving.” Maybe it’s a good idea to thank the Lord for what He’s already done before we ask for something new.

Expressing gratitude to God changes our perspective. It reassures us of His faithfulness to us in the past, helping us to offer new requests with confidence. Thankfulness enables us to trust God is working for our good, even in difficult circumstances. It also reminds us of His unchanging character and directs us to notice His activity around us all the time, bringing unexpected joy. 

Thankfulness doesn’t gloss over hard circumstances, but it does help us to see them in a new light. For me, the past several weeks have abounded with opportunities to experience this. On a Friday evening recently, I sat huddled over a cell phone as a doctor delivered the unwelcome news that my mom has terminal cancer. Just two days later, I stood in the early morning light waving goodbye as my husband and older son began the long drive to Texas. Tears flowed uncontrollably for the next few hours as I began to inventory the losses in my life. I’ve been preparing for both my boys to leave for college and adjusting to having an empty nest for the first time. What I hadn’t anticipated was that their departures would coincide with the final chapter of my mom’s life. My personal world is changing in so many big ways right now that it’s hard to process.

Pausing to feel the weight of my emotions was healthy and good, but it could have easily led me into self-pity and feeling like a victim of circumstances. This overwhelming season has prompted me to lean into God for strength and to find encouragement in His Word. Mingled with the sadness are moments of deep gratitude for the ways I see the Lord working. Thankfulness has been an incredible tool to fight against the self-pity that threatens to consume me.

I’ll share just two of the many blessings that continue to fill me with gratitude lately. First is the knowledge that although my mom’s body is shutting down, her spirit is getting ready to soar. My mom knows and loves Jesus and accepted Him as her Savior many years ago. She’s getting ready to meet Him face to face and claiming the truth of one of her favorite passages in Scripture: “Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.” (2 Corinthians 4:16-18, NIV)

In addition to this huge blessing, I’m also grateful for friends who have come alongside me during this sad and stressful time. God seems to prompt different people daily to reach out to me and remind me of His loving presence and care. I’ve experienced profound comfort and tangible support from a number of individuals. I am grateful to God for the blessing of Christian community and the gift of authentic, kind friends who love me well. I understand and identify with Paul’s words to the Philippians: “I thank my God every time I remember you. In all my prayers for all of you, I always pray with joy because of your partnership in the gospel from the first day until now, being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” (Philippians 1:3-6, NIV)

If you’re in a hard season or struggling with COVID-related issues, you may be prone to sliding into self-pity or a victim mentality. Instead, stop and ask God to reveal Himself to you. Pray that He’ll show you one thing that can spark gratitude in you to stop your thoughts from spiraling downward. And if you want to discover hope in the Bible while experiencing Christian community, make time to join a group this fall. Invite someone else who could use encouragement too. Check out this link for a variety of online and in-person options available through CPC Danville.

Listen to “Yes I Will” by Vertical Worship and make it your prayer right now. Let it remind you to fight toxic thoughts by giving God praise.

Jennie Allen, Get Out of Your Head: A Study in Philippians, Thomas Nelson Press, 2020.

Stopping the Spiral of Complacency

We’ve been navigating through uncharted waters in the past few months. After sheltering in place throughout the spring because of COVID-19, most of us assumed we’d be back to normal by mid- summer or fall, at the latest. Unfortunately, we find ourselves continuing in a perpetual state of uncertainty as many regions struggle to get a handle on slowing the spread of the virus. So, instead of getting ready for fall activities to begin in person, we’re trying to figure out how to navigate school, work, and community online. Staying engaged with church services, small groups, and Bible studies will take effort, tenacity, and creativity.

I know for some of us, it’s tempting to disengage and just wait for life to go back to normal. We’re disappointed to see that Bible study groups are meeting online instead of in person. Some of us are tired of Zoom calls and screens in general. We’ve spent so much time at home that we’re becoming apathetic and complacent, which author Jennie Allen explains, “is finding comfort in mediocrity, in accepting things as they are, clinging to the status quo. It’s numbing and zoning out.”

In case you missed my last four posts, I’ve been working through Jennie Allen’s Get Out of Your Head: A Study in Philippians. The book identifies the primary enemies of our minds and the weapons God gives us to fight them. It’s been powerful using these tools to stop my downward spirals and toxic thoughts. So far, we’ve covered four of the six enemies of our minds: self-importance, noise, cynicism, and isolation. We learned how to fight them with humility, silence, delight, and connection. (Check out my last four posts if you haven’t read them yet.) The fifth enemy of our minds is complacency and the weapon we need to fight it is intentionality.

Jennie Allen explains, “You and I were made to be part of an eternal story centered on the unyielding purpose of our service to an unmatched God. We were meant to live intentionally rather than floating along trying to be comfy.” We have a natural desire for comfort, especially when life is uncertain or in transition. Unfortunately, this often leads us to choose what feels good over what is best for us, causing us to settle into complacency. Maybe you’ve experienced this as you’ve transitioned from one season of life to another like becoming a college student or a parent or an empty nester. (Or figuring out life with the restrictions caused by a pandemic.) When you’re discombobulated trying to acclimate to change, you grasp for anything that makes you feel better. At times like this, it’s easy to put your faith on hold to follow the path of least resistance.  

If we’re not intentional about choosing activities and people that will encourage our faith, we’ll be lulled into lukewarm complacency. We’ll be sitting on the sidelines of our lives rather than continuing to grow and pursue God. Jennie Allen explains where this leads, “The questions driving our thought patterns are no longer How will God use me today? And How can I give Jesus to someone? Instead, we’re focused on things like ‘What will make me feel better? What will make me look better? How can I feel okay and content?’” If these questions resonate with you, let this post be a catalyst for change. Engage the weapon of intentionality to fight complacency. Here are a few ideas from Scripture to consider:

-Remember spiritual growth is a journey, not a destination. Your relationship with God will continue to deepen the more you pursue Him and study His Word. Don’t become complacent thinking you’ve arrived at spiritual maturity or that you’ve already learned enough. Scripture is living and active and always has something new and relevant to teach us. Follow Paul’s example from Philippians: “Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.” (Philippians 3:13-14, NIV)

-Take your eyes off yourself. Complacency causes us to float aimlessly in the current of life focusing only on ourselves. Intentionality urges us to look at how we can impact others for the kingdom of God: “Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of the others.” (Philippians 2:3-4, NIV)

-Be intentional about cultivating relationships with people who will spur you on in your faith journey. Make time in your schedule to meet consistently to check in, share your struggles, pray together, and encourage one another with God’s Word. Give them permission to ask hard questions and to challenge you when you’re slipping into complacency. Joining a small group or Bible study creates natural opportunities to do this with like-minded people. “Let us hold unswervingly to the hope we profess, for he who promised is faithful. And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching.” (Hebrews 10:23-25, NIV)

Life looks different this year for all of us. But don’t let the enemy use COVID-19 to numb you into complacency and cause you to hold off on joining a Bible study, maintaining meaningful contact with other believers, participating in worship services, or finding ways to serve. Be intentional about choosing to plug in and find a rhythm that will allow you to keep growing, serving, and connecting. If you need some ideas, check out the many opportunities available online through CPC Danville. Click here for more information.

Give your fight against complacency lyrics and a tune with Building 429’s song, “Press On.”

Jennie Allen, Get Out of Your Head: A Study in Philippians, Thomas Nelson Press, 2020, p. 88.

Stopping the Spiral of Cynicism

I used to pride myself on being cynical. It made me feel smart because I saw past façades and was less likely to take things at face value. Like Toto the dog in The Wizard of Oz, I recognized there was a hidden truth behind the curtain that many people couldn’t see. What I didn’t realize was that cynicism also kept me from fully participating in life or experiencing a sense of belonging with others.

The Oxford English Dictionary defines a cynic as someone who “shows a disposition to disbelieve in the sincerity or goodness of human motives and actions.” Jennie Allen expands on this idea saying, “Cynicism erodes our ability to see God rightly. Cynicism at its root is a refusal to believe that God is in control and God is good. Cynicism is interpreting the world and God based on hurt you’ve experienced and the wounds that still lie gaping open. It forces you to look horizontally at people rather than vertically at God.”

So, here’s how cynicism causes us to spiral downward in our minds, “The enemy’s strategy is to flood our thoughts with visions of all that is wrong in this broken, fallen world to the point we don’t even think to look for the positive anymore. Cynicism just becomes the way we think, and we don’t even notice.” This was true of me until a Bible teacher I respected pointed out the dark side of cynicism many years ago. Since then, I’ve prayed regularly about how to keep it from being the filter for all my thoughts.

In case you missed my last two posts, I’ve been working through Jennie Allen’s Get Out of Your Head: A Study in Philippians. The book identifies the primary enemies of our minds and the weapons God gives us to fight them. It’s been powerful using these tools to stop my downward spirals and toxic thoughts. So far, we’ve covered two of the six enemies of our minds: self-importance and noise. We learned how to fight them with humility and silence. (Check out my last two posts if you haven’t read them yet.)

As with the previous enemies we explored, God provides us with a weapon to fight cynicism in our thoughts: delight. It isn’t the antidote I was anticipating, but it does make perfect sense. Allen explains, “Cynicism is destroying our ability to delight in the world around us and fully engage with others. God has an abundance of joy and delight for us, and we’re missing it with arms crossed… Cynicism puts our minds on things of this earth, and we lose hope. Beauty points our gaze toward the heavens and reminds us of hope. Cynicism crumbles in the presence of beauty.” (p. 128 & 135) This is why Scripture encourages us to focus our thoughts in a specific direction:

“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you.” (Philippians 4:8-9, NIV)

Consider the amount of time you spend on thoughts that are true, noble, right, pure, lovely, admirable, excellent or praiseworthy. It’s impossible to remain cynical when we delight in these things. Our focus changes and we spiral up instead of down.

In the opening words of Psalm 19 King David paints a picture of how noticing the Lord’s creation leads us to delight in Him: “The heavens declare the glory of God; the skies proclaim the work of his hands. Day after day they pour forth speech; night after night they reveal knowledge. They have no speech, they use no words; no sound is heard from them. Yet their voice goes out into all the earth, their words to the ends of the world.” (Psalm 19:1-4a, NIV)

Like David’s experience, nature spoke to me in a personal and profound way recently. For several weeks, every time I stepped outside in the morning a small bird would dart away from the topiary tree next to the front door. My presence seemed to alarm her, causing her to perch nearby watching me as I sat doing my Bible study. After a few days I noticed her pattern. Curious, I parted the tree’s branches and spied a nest with tiny blue eggs inside. A feeling of delight welled up in me as I peered at the speckled eggs and the miniature flowers woven into the nest. 

As the weeks progressed, I continued to peak between the branches. The blue eggs eventually hatched to reveal a squirming bundle of downy chicks. At first, they were quiet and sleepy, but within a few days, they woke up to the world. Each time I looked inside they would hold up their tiny beaks waiting for food as the mama hovered nearby.  And then, a few weeks later, I peaked in to discover they were gone. They’d flown away leaving behind a soiled nest and the fragment of one tiny blue egg in the dirt beneath it. It was sad, but sweet too.

I hadn’t just delighted in the birds, but in how God spoke to me through them. What I’d witnessed was an accelerated version of the journey of parenthood I’ve been on for the past 21 years. This fall, my nest will empty as my younger son leaves for college. Watching the life cycle of the baby birds comforted me—reminding me that it is good and right for grown chicks to leave the nest and fly out into the world. Even the mess they left behind showed me why they couldn’t stay there forever. (It also helped me to have a sense of humor about moments when my own child seems to “poop the nest” as he prepares to spread his wings and fly.)

Writing this helps me realize that I’ve used the first three weapons to stop negative spirals in my mind. Choosing humility enabled me to turn away from focusing on myself and my changing circumstances. Rather than grieving the end of my son’s childhood, I’m celebrating the beginning of a new chapter in our family. Choosing silence allowed me to spend those moments on my porch not only finding hope in God’s Word, but in His creation in the tree right beside me. And delighting in the eggs hatching turned me away from cynicism about some of the harder moments I’ve had with my son and reminded me that he’s ready to launch. 

Here’s what I’m realizing: putting these tools into practice works. When we humble ourselves, get quiet, and choose delight, God’s Word and His creation continually point us back to Him and we spiral up instead of down. 

Which tool will you try this week? Use what God has given you and experience the positive difference they make.

Celebrate God’s goodness with me by listening to Micah Tyler’s song “Amen”.

Jennie Allen, Get Out of Your Head: Stopping the Spiral of Toxic Thoughts, Waterbrook Press, 2020, pages, 131, 127, 128, 135. (Quotes in this post are all from this book.)

Jennie Allen, Get Out of Your Head: A Study in Philippians, Thomas Nelson Press, 2020. (This study is what has inspired this series of posts.)

Stopping the Spiral with Silence

Shooting across the boat’s wake, my waterski accelerated faster than expected. Instead of slowing down to turn around the buoy on the slalom course, I found myself catapulting headfirst into the water. Resurfacing, I swam toward the boat, feeling a bit shaken by the crash. Over the days that followed, I felt “off” but couldn’t pinpoint exactly what was wrong. Lights and sounds seemed magnified and jarring. Multi-step tasks felt confusing and difficult. I was easily irritated and upset by things that normally didn’t bother me. Looking up my symptoms online I finally realized the truth: I had a concussion.

After a visit to the doctor, I cut back on my responsibilities and limited my time in places with lots of stimuli. Going to the grocery store was too much for me. I stopped listening to music and ceased multitasking. I had to monitor time spent watching TV or working on the computer or I’d become agitated and overwhelmed. I spent significant time daily lying down in a quiet, darkened room letting my brain rest and heal. 

Because I’d ignored the warning signs from my body during the first few days after my fall, I hadn’t given my brain quiet time to rest and recover. Bombarding it with constant inputs early on slowed the healing process, causing much of my life to be put on hold for two months.

I thought of that strange season as I considered the second weapon to fight negative spirals in our minds. In case you missed last week’s post, I’ve been working through Jennie Allen’s Get Out of Your Head: A Study in Philippians. The book identifies the primary enemies of our minds and the weapons God gives us to fight them. It’s been powerful using these tools to stop my downward spirals and toxic thoughts before they go too far. 

My last post covered the first enemy of our minds: self-importance. We learned that humility is the weapon God gives us to fight against it. The second enemy of our minds highlighted in the book is noise. Not surprisingly, the weapon to fight against it is silence. Take a moment and consider all of the inputs you receive on a given day: texts, e-mails, phone calls, social media posts, podcasts, TV, radio, news, magazines, and books. I haven’t even mentioned face-to-face conversations, meetings in person or on Zoom, interactions with cashiers, fellow customers, or restaurant servers. And what about the junk mail, phone messages, bills, and solicitations you process daily? Just writing the list makes me feel overwhelmed. No doubt, the number of inputs entering our minds on any given day is staggering. There’s a lot of noise bouncing around in our brains.

Most of us have grown so accustomed to the constant barrage of information demanding our attention, we don’t realize how deeply we’re being affected by it. Jennie Allen explains, “Recognizing our spirals and naming them is the first step in interrupting them. That’s why the enemy wants to fill our lives and our heads and hearts with noise. Because silence with God is the beginning of every victory. Stillness, solitude in the presence of God, is the basis of our strategy for interrupting all kinds of problematic thought patterns…In silence we get to rewrite that pattern while taking back the power He has given us.”

I think all of us could benefit from being more cognizant of the number of inputs we receive daily. We need time to step away from the noise and give our minds and souls a rest. One of my favorite verses reinforces this idea, “The LORD your God is with you, he is mighty to save. He will take great delight in you, he will quiet you with his love, he will rejoice over you with singing.” (Zephaniah 3:17, NIV ’84)

We consume and process an endless supply of information. And these constant inputs make us weary and often leave us feeling inadequate, overwhelmed, and anxious. But when we take time to draw near to the Lord, we allow Him to silence the noise in our heads that distracts us from Him. Letting Him quiet our spirits gives our minds rest and reminds us of His sovereignty over all things.

In fact, God spoke directly to His people about this very thing through the prophet Isaiah. He chastised them for rejecting His wisdom: “In repentance and rest is your salvation, in quietness and trust is your strength, but you would have none of it.” (Isaiah, 30:15, NIV ’84) This passage explains that the path to salvation and strength is paved with repentance, rest, quietness, and trust. It also highlights how people often choose to ignore this truth. Sounds a lot like our culture today.

Jennie Allen suggests, “When you’re stuck in a downward spiral of discontent and distraction, get quiet. What truth will you shift your thoughts toward, in order to combat the lie that anything else can satisfy you like spending time with God?”

I love how David’s words highlight the first two weapons we’ve considered: 

“Lord, my heart is not proud; my eyes are not haughty. I don’t concern myself with matters too great or too awesome for me to grasp. Instead, I have calmed and quieted myself, like a weaned child who no longer cries for its mother’s milk. Yes, like a weaned child is my soul within me.” (Psalm 131:1-2, NLT) Humility and quiet stop negative spirals and lead us to peace and contentment.

Fight the constant noise in your life by pulling away for a few moments with the Lord. Monitor your inputs to stop the negative spirals that threaten to pull you downward. Let God realign your thoughts with the truth of His Word as you spend quiet time with Him. 

For some tips on good Scriptures to read as you spend quiet time with God, check out my recent post “Rise to Rest” by clicking here.

Jennie Allen, Get Out of Your Head: A Study in Philippians, Thomas Nelson Press, 2020, 62-63, 64

Stopping the Spiral with Humility

I’ve called it many things over the years—feeling down, being in a funk, getting triggered, having my buttons pushed, riding the rollercoaster. Now, thanks to Jennie Allen’s book Get Out of Your Head, I have a new name for it: spiraling. Let me paint a picture of it for you.

Imagine you have an interaction with another person that sparks an emotion. Let’s say you feel hurt, which leads to a thought like, “I’m worthless, no one cares about me.” Your emotions spiral downward, affecting your behavior. Attempting to shield yourself from further hurt, you withdraw not only from this person, but from others as well. This behavior, in turn, affects your relationships. People you know feel ignored or rejected by your withdrawal. Your connection with them weakens, causing strained relationships as a consequence. You find yourself isolated and wallowing in hurt, validating your feelings of worthlessness.

It doesn’t have to be this way. Allen explains that spirals can progress in one of two directions, they can go “up toward God, or downward toward the thing we’re fixating on.”1 The progression follows a predictable pattern: emotions trigger thoughts which lead to behaviors that affect relationships that lead to consequences. However, we can learn “to choose thoughts that conform to the mind of Christ”2 and when we do this, “we start seeing better behaviors, better relationships, and better consequences.”3 So, our downward spirals begin to flip upward when we choose to focus on God.

For the past few weeks I’ve been working through Jennie Allen’s Get Out of Your Head: A Study in Philippians. The book identifies the primary enemies of our minds and the weapons God gives us to fight them. I’ve been able to practice what I’m learning with real-life challenges on a regular basis. It’s been powerful using these tools to stop my downward spirals before they go too far. Because it’s been beneficial to me, I’d love to share it with you. If you’re intrigued, consider picking up a copy of the study to do on your own, or with friends.

Self-Importance vs. Humility

The first enemy of our minds highlighted in the book is self-importance. It’s the sense of entitlement that makes us think we deserve special treatment. Allen explains, “We’re fed a continuous message of how much we matter, how very important we are—but in the long run, our urge to protect ourselves and promote our own awesomeness leads to more separation, more disillusionment with each other, and more insecurity and fruitless comparison.”4 Allen explains, “lasting joy will come only when God is in the center.”5 When we put God where He belongs, we rest in His power, not our own. The weapon we use to fight self-importance is humility. Consider this wisdom from Scripture:

Philippians 2:3-4 “Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of the others.” Self-importance is rooted in selfish ambition and conceit. So, when we value others above ourselves and look to their interests, this diffuses the inflated view of self that sent us spiraling downward in the first place. 

Ephesians 4:2 “Be completely humble and gentle; be patient, bearing with one another in love.” It’s impossible to be harsh and gentle at the same time. When someone hurts us and we choose to bear with them in love, we recognize their value, in spite of their offensive behavior. Patience keeps us from making a rash judgement, overreacting, or lashing out in our pain.

1 Peter 5:5b-7 “All of you, clothe yourselves with humility toward one another, because, ‘God opposes the proud but shows favor to the humble.’ Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you.” When we’re anxious, worried, or upset, the wise choice is to cast those negative emotions at the foot of the cross. Entrusting them to God keeps us from striking back pridefully and assuming we’re right and the other person is wrong. If God opposes the proud, the wise response is to choose humility. This stops the negative spiral and shows the Lord we trust Him to work out the situation in whatever way He deems best. 

Psalm 25:9 “He guides the humble in what is right and teaches them his way.” When we’re experiencing negative emotions and we decide to share them with the Lord, we leave room for Him to show us the healthiest response. A humble heart is a teachable heart.

Imagine how the scenario I described earlier would look if we used the weapon of humility: You have an interaction with another person that sparks an emotion. You feel hurt. You decide to respond with humility. Choosing humility leads to a thought like, “Wow, that person must be having a bad day. Sometimes I say hurtful things that I don’t mean when I’m in a foul mood too. I’m not going to take that personally.” The emotion spirals upward, affecting your behavior. You give the person grace by assuming the best rather than nursing hurt feelings. This behavior, in turn, affects your relationships. Those you know appreciate your tendency to give the most generous explanation for others’ behavior. Your connection to people strengthens, which leads to positive consequences. Your relationships become healthier and you find yourself feeling grateful for the people in your life. You thank God for humbling you enough to see you’re as prone to sin as the one who offended you. Like the psalmist, you pray, “O God, you know my folly; the wrongs I have done are not hidden from you.” (Psalm 69:5, ESV)

If you find your emotions taking the lead and causing you to spin downward, remember you have a choice. Stop the spiral by using the weapon of humility. Spend time focusing on the wisdom of the verses above. Then, pray and ask God to give you the humility you need to focus on Him instead of your feelings.

Let Natalie Grant’s song “My Weapon” empower and inspire you today.

Jennie Allen, Get Out of Your Head: A Study in Philippians, Thomas Nelson Press, 2020. 1. Page 40 2. Page 42 3. Page 42 4. Page 60 5. Page 60