Tag: Mark 1:35

Rise to Rest

This week on IF:Danville at Home I had the opportunity to interview my friend, Tracey. She shared a simple practice called “Rise to Rest” that has transformed her relationship with God. Her goal is to rise early while her house is quiet so she can spend time resting in Jesus before doing anything else. This enables her to let Him guide her for the rest of the day. Like Tracey, I love to do this. Right now, my favorite spot is in a rocking chair on my front porch wrapped in a warm blanket as the sun comes up.

If you haven’t tried spending time alone with God (or haven’t done it in a while), it can feel a bit daunting to know how to begin. I hope this simple guide will help you to find a rhythm that works for you and will enable you to connect with Jesus consistently.

First, let’s start with a few Scriptures to encourage you. James 4:8 tells us, “Come near to God and he will come near to you.” And in Jeremiah 29:13, the Lord says, “You will seek me and find me when you seek me with all your heart.” So, trust that God is there waiting for you as you commit to rising to rest.

If you’re not a morning person, ask God to help you and let King David’s words encourage you: “In the morning, Lord, you hear my voice; in the morning I lay my requests before you and wait expectantly.” (Psalm 5:3, NIV)  Or, let the example of Jesus inspire you: “Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed.” (Mark 1:35, NIV)

The Plan: Schedule time this week to rise to rest with Jesus. Plan ahead so you’ll be more likely to get up when your alarm goes off!

Prepare & Invite:  Before opening your Bible, take a moment to be still and prepare your heart to read God’s Word. Clear your mind and invite the Holy Spirit to speak to you. Ask Him to give you a humble and responsive heart that will be transformed by Him.

Read & Observe: Slowly read the passage you choose two or three times. Observe the basic facts. 

  • What did it mean to the people of the day when it was written? 
  • What does it tell you about God? (His attributes, desires, promises, commands)
  • What do you learn about humankind or yourself? (Does something in your life need re-alignment with God?)

Meditate:  Focus on the parts that speak to you directly. Answer any of the following that apply:

  • What has connected to my heart or mind?
  • Why is God showing me this today?
  • How does God want me to respond?
  • What is one verse that stands out to me or that sums up the main point of this section?

Respond in Prayer: Talk to God about what He’s shown you through this text. 

  • Ask Him to reveal what He wants you to do.
  •  Wrestle with anything that challenges you or that seems too daunting to apply to your life. 
  • Confess anything that convicts you. 
  • Pray for anyone God brings to mind as you read this.
  • Ask Him to help you apply what you’ve learned.

Share: Tell a friend about your experience and how God spoke to you. Ask them to hold you accountable to continue the practice of rising to rest.

Not sure what to read? Try the Psalms or a book in the New Testament. The gospel of John is a great place to start. Or, use my list of favorites below:

  • Psalms 1, 5, 16, 18, 19,25, 27, 31, 32, 34, 51, 62, 63, 71, 73, 86, 91, 100, 103, 121, 138, 143
  • Matthew 5, 6 & 7 (The Sermon on the Mount)                     
  • Mark 4             
  • Luke 12
  • John 15
  • Acts 2 & 17
  • Romans 8 & 12                                                                                                                       
  • 1 Corinthians 13
  • 2 Corinthians 4
  • Galatians 5
  • Ephesians 2 & 6
  • Philippians 3 & 4
  • Colossians 1 & 3
  • 2 Timothy 1 & 2
  • Hebrews 12
  • 1 Peter 1
  • 2 Peter 1
  • 1 John 4

If you’d like to see my conversation with Tracey about rising to rest, click on the link below. It’s from Week 2 of IF:Danville at Home.

https://vimeopro.com/cpcdanville/marybethmccullum

Inspired by “What is a Quiet Time?” by Redeemer West Side Prayer Ministry. Oct. 2014.  

David’s Prayer: Psalm 5

Humbling ourselves before God and aligning our hearts and minds with Him allows us to keep our focus where it needs to be throughout the day.

Over the years, the Book of Psalms has become a significant part of my faith journey. The deep laments, honest soul-searching, and passionate praise have put words to my thoughts and feelings many times.

As one of the primary authors of Psalms, David was the most famous and renowned of all the kings of Israel. He was known as “a man after God’s own heart.” At different points in his life he was a shepherd, a musician, a poet, a warrior, a leader, a husband, and a father. Many of the chapters he wrote in that beloved book are songs and prayers that show his response to the different events that occurred in his life. 

For me, a number of psalms have become mile markers that bring back memories from specific moments in my past. Psalm 5 is one I remember learning when I was a teenager. I first heard it in the form of a song while sitting on a small beach during a houseboat trip with my youth group. Standing at the water’s edge, a few of the camp leaders strummed their guitars and led as we sang the first three verses. It was a powerful way to prepare our hearts before sending us off for some time alone with God. Even though it was archaic language, the sentiment resonated deeply with me. When I looked it up recently, I was surprised to see that the lyrics I remembered word-for-word were pulled directly from the King James translation without being altered:

“Give ear to my words, O Lord, consider my meditation. Hearken unto the voice of my cry, my King, and my God: for unto thee will I pray. My voice shalt thou hear in the morning, O Lord; in the morning will I direct my prayer unto thee, and will look up.” (Psalm 5:1-3, KJV)

The New International version translates it like this: “Listen to my words, Lord, consider my lament. Hear my cry for help, my King and my God, for to you I pray. In the morning, Lord, you hear my voice; in the morning I lay my requests before you and wait expectantly.” (Psalm 5:1-3, NIV)

 Here’s what strikes me about this passage:

It honors God in the lamenting: Even in his emotional distress, David recognizes the sovereignty of God. He gives the Lord the superior place of honor He deserves, addressing Him not only has his God, but as his King. So often in our prayers we launch right into listing our needs and making requests. When we start first by acknowledging the Lord and placing Him above ourselves, we demonstrate humility. This moves us from demanding an answer to recognizing God’s graciousness to us.

It has a healthy perspective: David lays his requests before the Lord and then waits expectantly to hear from Him. The physical act of laying something down is a powerful image. We can’t keep our worries and fears tightly in our grasp and lay them before God simultaneously. We must relinquish them to Him and then step back and believe that He’s going to respond in His perfect timing. Telling Him we’re waiting expectantly shows we trust Him and frees us from the compulsion to keep fretting. Pastor and author Nancy Ortberg says that lamenting paves the way for praising God. When we lay our troubles down before Him, it frees us to look up and remember His sovereignty over all things.

It sets an example worth following: David begins his day with the Lord. Twice in one verse he mentions coming before God in the morning. His example reminds me of the importance of starting my day with prayer. This isn’t legalistic, it just makes good sense. We wouldn’t leave for the day without putting on clothes. We don’t see this as a luxury, but a necessity. Yet, often we don’t see the need for spiritual covering as an essential part of preparation for the day ahead. When I don’t make time for morning prayer, my focus is on myself and the people and circumstances I encounter. As soon as something doesn’t go the way I want, I’ll default to self-centeredness, frustration, and impatience. Conversely, when I start with my focus on the Lord, He wraps me in the grace, wisdom, and patience I need to approach my day with His perspective instead of mine.

It’s interesting to note that Jesus gave us a similar example. Mark 1:35 says, “Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed.” If the son of God chose to start His day with prayer, it’s probably wise to follow His example. Humbling ourselves before God and aligning our hearts and minds with Him allows us to keep our focus where it needs to be throughout the day.

Take a few mornings this week to read Psalm 5. Then, write prayers using some of the same elements David did such as:

  • being honest about your emotions 
  • honoring God’s superior position in your life
  • laying specific requests before Him
  • telling Him you’re waiting expectantly because you trust Him
  • asking for God’s leading
  • seeking God as your refuge—a place of safety amidst life’s dangers and storms
  • asking for God to spread His protection over you
  • thanking God that you can claim to be righteous because of Jesus
  • asking God to bless you and surround you with His favor

Chris Tomlin’s song “Nobody Loves Me Like You” starts off with the perfect lyrics to remind you when to start praying. Let it inspire you today.